{"id":1691,"date":"2010-01-05T08:07:41","date_gmt":"2010-01-05T13:07:41","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=1691"},"modified":"2014-10-26T12:04:02","modified_gmt":"2014-10-26T17:04:02","slug":"sweat-secrets-challenging-yourself","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/sweat-secrets-challenging-yourself\/","title":{"rendered":"Sweat Secrets: Challenging Yourself"},"content":{"rendered":"<p>Here&#8217;s another fun and informative video shot by the two University of Florida students I assisted with their school project. As in <a href=\"http:\/\/www.fitzness.com\/blog\/?p=1688\" target=\"_blank\">video #1 on proper form<\/a>, you&#8217;ll get great expert advice combined with an element of entertainment.<\/p>\n<p><strong><em>Tips on challenging yourself when you exercise and adding variety to your work out.<\/em><\/strong> Shot and edited by <a href=\"http:\/\/yourhealthfix.wordpress.com\/ \" target=\"_blank\">Kathryn Stolarz<\/a>and Amy Marty for Professor Spiker&#8217;s Health and Fitness Writing class at UF. Copyright 2009<\/p>\n<p><object width=\"425\" height=\"344\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/0Z9nvNcQB5c&amp;hl=en_US&amp;fs=1&amp;\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/v\/0Z9nvNcQB5c&amp;hl=en_US&amp;fs=1&amp;\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another fun and informative video shot by the two University of Florida students I assisted with their school project. As in video #1 on proper form, you&#8217;ll get great&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,24],"tags":[233,486,527,1030,1050,1405,1444,1731,1911,2509,2761,2916],"class_list":{"0":"post-1691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"category-videos","8":"tag-balance","9":"tag-cardio","10":"tag-challenge","11":"tag-fitness","12":"tag-fitzness","13":"tag-intensity","14":"tag-jeff-plasschaert","15":"tag-metabolism","16":"tag-orthopedic-institute","17":"tag-strength","18":"tag-university-of-florida","19":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sweat Secrets: Challenging Yourself - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/sweat-secrets-challenging-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweat Secrets: Challenging Yourself - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s another fun and informative video shot by the two University of Florida students I assisted with their school project. 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