{"id":16747,"date":"2012-08-20T17:26:00","date_gmt":"2012-08-20T22:26:00","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=16747"},"modified":"2022-01-07T13:05:07","modified_gmt":"2022-01-07T18:05:07","slug":"relieve-low-back-pain-with-a-few-simple-moves","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/relieve-low-back-pain-with-a-few-simple-moves\/","title":{"rendered":"Relieve Low Back Pain with a Few Simple Moves"},"content":{"rendered":"<div id=\"attachment_16748\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/relieve-low-back-pain-with-a-few-simple-moves\/screen-capture-84\/\" rel=\"attachment wp-att-16748\"><img decoding=\"async\" aria-describedby=\"caption-attachment-16748\" class=\"size-medium wp-image-16748\" title=\"low back exercises\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-84-300x166.png\" alt=\"\" width=\"300\" height=\"166\" \/><\/a><p id=\"caption-attachment-16748\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<p><a title=\"Ditch Back Pain with Quick Posture Fixes at your Desk\" href=\"http:\/\/www.fitzness.com\/blog\/quick-posture-fixes-at-your-desk\/\" target=\"_blank\" rel=\"noopener\">Low back pain <\/a>is one of the most common complaints of adults everywhere. Core weakness and poor posture are often to blame, but injuries, of course, can factor in too. Try these simple moves in the bridge position to strengthen your low back and ease that pain!<br \/>\n<object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/I1X8_xftmA4?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/I1X8_xftmA4?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low back pain is one of the most common complaints of adults everywhere. Core weakness and poor posture are often to blame, but injuries, of course, can factor in too&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":68596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9293,24],"tags":[4920,4919,2166,2169,2997,2427,2512],"class_list":{"0":"post-16747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-achieving-ultimate-fitzness","8":"category-fitz-in-the-media","9":"category-videos","10":"tag-bridges","11":"tag-low-back-pain","12":"tag-rehab","13":"tag-relief","14":"tag-shredded","15":"tag-sore","16":"tag-strength-training"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relieve Low Back Pain with a Few Simple Moves - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/relieve-low-back-pain-with-a-few-simple-moves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relieve Low Back Pain with a Few Simple Moves - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Low back pain is one of the most common complaints of adults everywhere. 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