{"id":1668,"date":"2009-12-29T12:57:49","date_gmt":"2009-12-29T17:57:49","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=1668"},"modified":"2014-10-26T12:04:10","modified_gmt":"2014-10-26T17:04:10","slug":"adios-christmas-crap","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/adios-christmas-crap\/","title":{"rendered":"Adios Christmas Crap!"},"content":{"rendered":"

\"santa-fitz-200\"<\/a><\/p>\n

It’s four days post-Christmas which means, \u00a0if you haven’t already disposed of all the cookies, cakes, candies and other crap food lying around your house\u00a0 … it’s time to do so. Everybody seems to use the\u00a0holidays as a big excuse to pig out and go a bit berserk on calories, but the Big C is over and the havoc you may have been reaking on your body needs to stop.<\/p>\n

You know that nonsense makes you feel bad anyway, right? Especially since you’re a visitor to Fitzness.com<\/a> (which you’ve just proven to be). Caught you – ha! My guests care about their bodies, their lives and don’t want me to coddle them. So get moving friends! Start your workouts with a run to the cabinets, cookie jars, cans full-o-crap and feed your starving trash bin. Say “adios” to the belly bloat and “Happy New Year” to your harder, leaner and\u00a0healthier body<\/strong>!
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