{"id":15213,"date":"2012-06-26T08:04:22","date_gmt":"2012-06-26T13:04:22","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=15213"},"modified":"2014-10-29T10:31:32","modified_gmt":"2014-10-29T15:31:32","slug":"how-to-host-a-gluten-free-4th-of-july","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/how-to-host-a-gluten-free-4th-of-july\/","title":{"rendered":"How to Host a Gluten-Free 4th of July"},"content":{"rendered":"<div id=\"attachment_15219\" style=\"width: 308px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/how-to-host-a-gluten-free-4th-of-july\/id-10087075\/\" rel=\"attachment wp-att-15219\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-15219\" class=\"size-medium wp-image-15219\" title=\"4th of July cupcake \" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/ID-10087075-298x300.jpg\" alt=\"\" width=\"298\" height=\"300\" \/><\/a><p id=\"caption-attachment-15219\" class=\"wp-caption-text\">FreeDigitalPhotos.net<\/p><\/div>\n<p>A gluten-free 4th of July should be easy breezy. The market is so jammed with products now that competition has ensured this category is choc full o&#8217; tasty stuff! Check out our shopping list for a gluten-free celebration. Don&#8217;t want any one to know you&#8217;re serving only GF products? Don&#8217;t tell them. They&#8217;ll never know!<\/p>\n<ul>\n<li>Start with your favorite lean unbreaded meat. Grill it up baby! If you&#8217;re a veggie &#8211; skip it and grill some veggies instead!<\/li>\n<li><a href=\"http:\/\/consumer.kinnikinnick.com\/index.cfm\/fuseaction\/products.home\/productcategoryid\/3\" target=\"_blank\">Kinnikinnick Gluten-Free Buns <\/a>taste delish &#8211; better than most gluten-full buns! Give em&#8217; a go for complete sandwich satisfaction. If you don&#8217;t tell your\u00a0 guests you&#8217;re serving gluten-free buns, they&#8217;ll never know.<\/li>\n<li>Beans! Gluten-free already, but read this<a href=\"http:\/\/www.glutenfreefox.com\/articles\/gluten-free-beans.html\" target=\"_blank\"> neat tidbit. <\/a><\/li>\n<li>Fruit! Gluten-free already.<\/li>\n<li>Grilled and raw veggies! Gluten-free already.<\/li>\n<li><a title=\"The Ancient Super Food Quinoa with 2 Delicious Recipes\" href=\"http:\/\/www.fitzness.com\/blog\/?p=3443\" target=\"_blank\">Quinoa!<\/a> Skip the pasta and make this high protein side instead.<\/li>\n<li><a title=\"5 Fabulous Gluten-Free Snacks\" href=\"http:\/\/www.fitzness.com\/blog\/?p=12479\" target=\"_blank\">Wild Garden Hummus Dip <\/a>is perfect for your healthy friends.<\/li>\n<\/ul>\n<p><strong>Fill bowls with\u00a0<\/strong><\/p>\n<ul>\n<li><a title=\"Gluten Free Pizza Crust, Fruit Snacks and Artisan Breads\" href=\"http:\/\/www.fitzness.com\/blog\/?p=14317\" target=\"_blank\">Crispy Green dried fruit<\/a><\/li>\n<li><a title=\"5 Fabulous Gluten-Free Snacks\" href=\"http:\/\/www.fitzness.com\/blog\/?p=12479\" target=\"_blank\">Popcorn Indiana popcorn and chip&#8217;ins<\/a><\/li>\n<li><a title=\"5 Fabulous Gluten-Free Snacks\" href=\"http:\/\/www.fitzness.com\/blog\/?p=12479\" target=\"_blank\">Crunchmaster Multi-Seed Crackers<\/a><\/li>\n<li><a title=\"4 Fab Gluten Free Snacks, Sauces, Desserts and Drinks\" href=\"http:\/\/www.fitzness.com\/blog\/?p=13715\" target=\"_blank\">Blue Diamond Baked Nut Chips<\/a><\/li>\n<li><a title=\"Popcorners: Triangular Popcorn Kicks the Bum of that \u201cOther\u201d Triangular Chip\" href=\"http:\/\/www.fitzness.com\/blog\/?p=3009\" target=\"_blank\">PopCorners popped corn chips<\/a><\/li>\n<li><a title=\"Healthy \u201cBooty\u201d BBQ\" href=\"http:\/\/www.fitzness.com\/blog\/?p=2535\" target=\"_blank\">Pirate&#8217;s Booty <\/a><\/li>\n<\/ul>\n<p><strong>Don&#8217;t forget dessert!<\/strong><\/p>\n<ul>\n<li><a title=\"5 Fabulous Gluten-Free Snacks\" href=\"http:\/\/www.fitzness.com\/blog\/?p=12479\" target=\"_blank\">Arctic Zero frozen dessert bars <\/a>apparently taste better than the &#8220;Shamu pops&#8221; sold at Sea World.<\/li>\n<li><a title=\"5 Fabulous Gluten-Free Snacks\" href=\"http:\/\/www.fitzness.com\/blog\/?p=12479\" target=\"_blank\">Endangered Species Dark Chocolate Bug Bites <\/a>are small enough for me to suggest without feeling like a bad fitness pro.<\/li>\n<li><a title=\"4 Fab Gluten Free Snacks, Sauces, Desserts and Drinks\" href=\"http:\/\/www.fitzness.com\/blog\/?p=13715\" target=\"_blank\">Betty Lou\u2019s Fruit Bars <\/a>tastes like miniature pies.<\/li>\n<li><a title=\"Vanilla Frosting Flavored Baked Chips \u2013 A Dessert Infused Snack\" href=\"http:\/\/www.fitzness.com\/blog\/?p=10165\" target=\"_blank\">Vanilla Frosting Flavored Baked Chips <\/a>are a dessert infused baked snack.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14163\" title=\"facebookButton\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton9.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/Qyv83939J-k\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gluten-free 4th of July should be easy breezy. The market is so jammed with products now that competition has ensured this category is choc full o&#8217; tasty stuff! Check&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19],"tags":[44,4504,262,4501,566,4502,778,793,1050,1184,4345,2044,4503],"class_list":{"0":"post-15213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"category-holidays","9":"tag-4th-of-july","10":"tag-arctic-zero","11":"tag-bbq","12":"tag-buns","13":"tag-chips","14":"tag-cookout","15":"tag-dessert","16":"tag-dips","17":"tag-fitzness","18":"tag-gluten-free","19":"tag-kinnikinnick","20":"tag-popcorners","21":"tag-sides"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Host a Gluten-Free 4th of July - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-host-a-gluten-free-4th-of-july\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Host a Gluten-Free 4th of July - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"A gluten-free 4th of July should be easy breezy. The market is so jammed with products now that competition has ensured this category is choc full o&#8217; tasty stuff! 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