{"id":15169,"date":"2012-06-27T06:19:57","date_gmt":"2012-06-27T11:19:57","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=15169"},"modified":"2014-10-29T10:31:28","modified_gmt":"2014-10-29T15:31:28","slug":"5-moves-for-mastering-the-grill","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/5-moves-for-mastering-the-grill\/","title":{"rendered":"5 Moves for Mastering the Grill"},"content":{"rendered":"<div id=\"attachment_15170\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/5-moves-for-mastering-the-grill\/5916145351_99740b2297_b\/\" rel=\"attachment wp-att-15170\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-15170\" class=\"size-medium wp-image-15170\" title=\"5916145351_99740b2297_b\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/5916145351_99740b2297_b-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-15170\" class=\"wp-caption-text\">Photo Credit: kidmissile on flickr.com<\/p><\/div>\n<p>Summer grilling is a must-do, but doing it well requires skill. If you&#8217;re not adding a lot of grease and fat to your food, grilling is also a pretty healthy way to cook. Cook what you like, when you like, just keep these five techniques in mind when standing next to the flames.<\/p>\n<ul>\n<li>Always keep the grill clean. A clean grill will make cooking easier, and will let food maintain its flavor.<\/li>\n<li>Never char your meat. Charring your meat can actually cause the taste to diminish, and can burn some off the important nutrients.<\/li>\n<li>Burn those veggies! Charring veggies is perfectly fine, and can actually add flavor.<\/li>\n<li>Marinate your meat. Marinating tenderizes meat while adding flavor .<\/li>\n<li>Trim the fat. When fat is burned, it tends to drip. This drip can cause flare ups which will result in charred meat.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14163\" title=\"facebookButton\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton9.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/eZdJddWBFQA\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer grilling is a must-do, but doing it well requires skill. If you&#8217;re not adding a lot of grease and fat to your food, grilling is also a pretty healthy&#8230;<\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,14],"tags":[44,262,4505,661,786,989,1075,1218,1279,1715,2673],"class_list":{"0":"post-15169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fitzs-cool-tools","7":"category-fit-food-and-recipes","8":"tag-4th-of-july","9":"tag-bbq","10":"tag-beach-part","11":"tag-cooking","12":"tag-diet","13":"tag-fat","14":"tag-food","15":"tag-grilling","16":"tag-healthy","17":"tag-memorial-day","18":"tag-tips"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Moves for Mastering the Grill - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/5-moves-for-mastering-the-grill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Moves for Mastering the Grill - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Summer grilling is a must-do, but doing it well requires skill. 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