{"id":15027,"date":"2012-06-24T09:57:17","date_gmt":"2012-06-24T14:57:17","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=15027"},"modified":"2014-10-29T10:31:35","modified_gmt":"2014-10-29T15:31:35","slug":"surprising-ways-to-slash-500-calories-28-ping-pong","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/surprising-ways-to-slash-500-calories-28-ping-pong\/","title":{"rendered":"Surprising Ways to Slash 500 Calories #28: Ping Pong"},"content":{"rendered":"
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In this series, Surprising Ways to Slash 500 Calories, we discuss a variety of ways you can easily eliminate 500 calories from your daily routine resulting in an easy weight loss of one pound per week. You may not even think these food or beverage items \u201ccount\u201d, but they do. Our job is to help you in your weight loss goals and even if you were to burn one less calorie day; it would add up over time.<\/p>\n

Ping pong<\/strong> or Table Tennis<\/strong> is a very old sport that began in ancient China. The game has grown in popularity over the years making a splash in rec rooms and basements worldwide.<\/p>\n

Ping pong may seem a bit leisurely, but you can burn as many calories playing ping pong as you can walking at a brisk pace. The number of calories you burn playing depends on how much muscle you have, age, sex, and fitness level. Regardless of all that, if you are playing an intense and competitive game you can burn a ton of calories.<\/p>\n