{"id":14709,"date":"2012-06-13T06:17:02","date_gmt":"2012-06-13T11:17:02","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=14709"},"modified":"2014-10-29T10:30:10","modified_gmt":"2014-10-29T15:30:10","slug":"blackened-chicken-recipe","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-recipe\/","title":{"rendered":"Blackened Chicken Recipe"},"content":{"rendered":"<div style=\"width: 260px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" id=\"imgPhotoImage\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/250x250\/00\/00\/75\/7580.jpg\" alt=\"\" width=\"250\" height=\"250\" \/><p class=\"wp-caption-text\">Photo Credit: allrecipes.com<\/p><\/div>\n<p><strong>Blackened Chicken Recipe<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 teaspoon <a href=\"http:\/\/allrecipes.com\/Recipe\/Blackened-Chicken\/Detail.aspx\">paprika<\/a><\/li>\n<li>1\/8 teaspoon salt<\/li>\n<li>1\/4 teaspoon cayenne pepper<\/li>\n<li>1\/4 teaspoon ground cumin<\/li>\n<li>1\/4 teaspoon dried thyme<\/li>\n<li>1\/8 teaspoon <a href=\"http:\/\/allrecipes.com\/Recipe\/Blackened-Chicken\/Detail.aspx\">ground white pepper<\/a><\/li>\n<li>1\/8 teaspoon onion powder<\/li>\n<li>2 skinless, boneless <a href=\"http:\/\/allrecipes.com\/Recipe\/Blackened-Chicken\/Detail.aspx\">chicken breast<\/a> halves<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol start=\"1\">\n<li>Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.<\/li>\n<li>Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Mist the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.<\/li>\n<li>Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.<\/li>\n<li>Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.<\/li>\n<\/ol>\n<p><strong>Nutritional Information<\/strong><\/p>\n<p>Servings Per Recipe: 2<\/p>\n<p>Amount Per Serving<\/p>\n<p>Calories: 135<\/p>\n<ul>\n<li><strong>Total Fat: <\/strong>3g<\/li>\n<li><strong>Cholesterol: <\/strong>67mg<\/li>\n<li><strong>Sodium: <\/strong>205mg<\/li>\n<li><strong>Total Carbs: <\/strong>0.9g<\/li>\n<li><strong>Dietary Fiber: <\/strong>0.4g<\/li>\n<li><strong>Protein: <\/strong>24.7g<\/li>\n<\/ul>\n<p><iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><a href=\"http:\/\/www.fitzness.com\/blog\/the-sexiest-celebrity-men-over-50-on-aging-well-and-more\/facebookbutton-10\/\" rel=\"attachment wp-att-14163\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-14163\" title=\"facebookButton\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton9.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blackened Chicken Recipe Ingredients 1\/2 teaspoon paprika 1\/8 teaspoon salt 1\/4 teaspoon cayenne pepper 1\/4 teaspoon ground cumin 1\/4 teaspoon dried thyme 1\/8 teaspoon ground white pepper 1\/8 teaspoon onion&#8230;<\/p>\n","protected":false},"author":12,"featured_media":26501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[229,3894,1049,1050,1279,1636,2108,2155],"class_list":{"0":"post-14709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-baked","9":"tag-blackened-chicken","10":"tag-fitz-koehler","11":"tag-fitzness","12":"tag-healthy","13":"tag-low-fat","14":"tag-protein","15":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blackened Chicken Recipe - Fitzness.com<\/title>\n<meta name=\"description\" content=\"This blackened chicken recipe is easy to make and absolutely delicious. 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