{"id":1464,"date":"2013-12-14T07:36:28","date_gmt":"2013-12-14T12:36:28","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=1464"},"modified":"2014-10-29T11:55:17","modified_gmt":"2014-10-29T16:55:17","slug":"top-10-dos-and-dont-of-fit-not-fat-holidays","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/top-10-dos-and-dont-of-fit-not-fat-holidays\/","title":{"rendered":"Top 10 Do’s and Don’ts for Fit (not fat) Holidays"},"content":{"rendered":"

\"santa-fitz-200\"<\/a><\/p>\n

November is here which means the Holidays have arrived! It\u2019s good to be thankful now, but these Do\u2019s and Don\u2019ts will help you make it to January as a grateful girl or guy\u00a0who enjoyed every last moment of this festive time without one major regret \u2013 weight gain!<\/p>\n

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  1. Do<\/strong> remember that holidays are for family, faith, friends and fun.<\/li>\n
  2. Don\u2019t<\/strong> put all of your emphasis on food. There are too many other fun things to do!<\/li>\n
  3. Do<\/strong> feel free to enjoy a healthy meal and ONE slice of dessert on the big day.<\/li>\n
  4. Don\u2019t<\/strong> enjoy indulgent leftovers for the rest of the week. White turkey? Yes! Endless amounts of pie? No!<\/li>\n
  5. Do<\/strong> crank up your workouts throughout November and December.<\/li>\n
  6. Don\u2019t<\/strong> use shopping as an excuse to miss a training session.<\/li>\n
  7. Do<\/strong> find ways to add active fun to celebrations.<\/li>\n
  8. Don\u2019t<\/strong> forget to play some football and tag, dance or even rent a bounce house when your family comes over. New traditions for fit families are a must!<\/li>\n
  9. Do<\/strong> monitor your progress with a scale or tape measure to make sure you maintain your healthy body.<\/li>\n
  10. Don\u2019t<\/strong> obsess about it though. Being just a little extra diligent about your eating habits and exercise routine will allow you to start the New Year off with a bang – and without a diet!<\/li>\n<\/ol>\n