{"id":14513,"date":"2012-06-07T14:52:16","date_gmt":"2012-06-07T19:52:16","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=14513"},"modified":"2014-10-29T10:28:34","modified_gmt":"2014-10-29T15:28:34","slug":"break-out-of-any-slump-with-a-little-exercise","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/break-out-of-any-slump-with-a-little-exercise\/","title":{"rendered":"Break Out of Any Slump with a Little Exercise"},"content":{"rendered":"

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Life can be challenging, leaving us in slumps that we can\u2019t seem to get out of. It may just be because the weather is cloudy, or your dog may have peed on something you didn\u2019t want it to. Whatever that reason though, exercise is likely to serve as a simple solution to your blues. All you have to do is strap on your sneakers and hit the open road. Many people find relaxation in walking, jogging, or running. Whatever your pace, it may help you forget about your frustrations, stress, or any thing else on your mind.\u00a0 To really vent some high-end frustration though, let’s add a little oompf to your training. Warm up with a slight walk or jog, but follow up with a bit of intense training. Pushing your past it’s normal limits is a sure-fire way to turn your focus to the job at hand, dispose of negative energy and set your sanity straight.<\/p>\n

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