{"id":13459,"date":"2012-04-11T07:52:34","date_gmt":"2012-04-11T12:52:34","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=13459"},"modified":"2014-10-29T10:19:29","modified_gmt":"2014-10-29T15:19:29","slug":"win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/","title":{"rendered":"Win the Rockin&#8217; Boston Marathon Prize Pack Sponsored by Rockin&#8217; Refuel"},"content":{"rendered":"<p><a href=\"http:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/bostonmarathon\/\" rel=\"attachment wp-att-13460\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-13460\" title=\"bostonmarathon\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg\" alt=\"\" width=\"295\" height=\"300\" \/><\/a><\/p>\n<p>Are you running the Boston Marathon? If so, we want to reward you for your inspiration, training and execution of one awesome athletic experience. Rockin&#8217; Refuel, the elite protein-packed low-fat chocolate milk beverage designed to help athletes recover from &#8230; athletics, has offered to pamper the heck out of one Boston Marathon Running Fitzness Fan. If you&#8217;re participating and you&#8217;d like to enter to win this killer prize pack, use the comment section below to tell us why you&#8217;re so excited to participate in this race. Rockin\u2019 Refuel will provide the\u00a0 chosen winner with a marathon recovery pack including:<a href=\"http:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/rockin_refuel\/\" rel=\"attachment wp-att-13461\"><img decoding=\"async\" class=\"size-medium wp-image-13461 alignright\" title=\"Rockin_Refuel\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Rockin_Refuel-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" \/><\/a><\/p>\n<ul>\n<li>Reimbursement on entry fee<\/li>\n<li>$100 spending money in the form of an Amex card (potentially for a massage post-race)<\/li>\n<li>12 pack case of Rockin\u2019 Refuel<\/li>\n<li>Rockin\u2019 Refuel branded T-shirt and cooler<\/li>\n<\/ul>\n<p>In return, we&#8217;d simply love the winner to work with us to document your progress throughout the race. We&#8217;ll share your experience Fitzness.com and on our social media channels. It&#8217;ll be fun for all of us to join in your experience, and won&#8217;t it be fun for YOU to enjoy such a large international cheering squad? The race on April 16th is near! If you&#8217;d like to win, enter NOW. We&#8217;ll contact winners by Saturday April 14th, 2012.<\/p>\n<p><strong>Contest Rules<\/strong><\/p>\n<p>One winner will be chosen to receive one Rockin Refuel Marathon Recovery Pack. Only those who actually participate in the Boston Marathon are eligible.<\/p>\n<p>Open to legal residents of the 50 United States, and the District of Columbia, who are 18 and older.<\/p>\n<ul>\n<li>Contest ends Saturday April 14th, 2012 at 12:00 AM EST.<\/li>\n<li>One winner will be selected.<\/li>\n<li>Winner must provide simple updates, a tweet, an email, allow us to follow your race bib and provide photos or video of you at race .<\/li>\n<li>Entrants must leave a valid email address.<\/li>\n<li>You may enter only once.<\/li>\n<li>Good luck!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13452\" title=\"facebookButton\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton8.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/eZdJddWBFQA\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you running the Boston Marathon? If so, we want to reward you for your inspiration, training and execution of one awesome athletic experience. Rockin&#8217; Refuel, the elite protein-packed low-fat&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,17],"tags":[4062,4059,1050,1174,4060,2091,4061,2222,2819,2879],"class_list":{"0":"post-13459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-events","7":"category-giveaways","8":"tag-april-16th","9":"tag-boston-marathon","10":"tag-fitzness","11":"tag-giveaway","12":"tag-participant","13":"tag-prize","14":"tag-rockin-refuel","15":"tag-run","16":"tag-walk","17":"tag-win"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Win the Rockin&#039; Boston Marathon Prize Pack Sponsored by Rockin&#039; Refuel - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Win the Rockin&#039; Boston Marathon Prize Pack Sponsored by Rockin&#039; Refuel - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Are you running the Boston Marathon? If so, we want to reward you for your inspiration, training and execution of one awesome athletic experience. Rockin&#8217; Refuel, the elite protein-packed low-fat...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-11T12:52:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T15:19:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Win the Rockin&#8217; Boston Marathon Prize Pack Sponsored by Rockin&#8217; Refuel\",\"datePublished\":\"2012-04-11T12:52:34+00:00\",\"dateModified\":\"2014-10-29T15:19:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/\"},\"wordCount\":320,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg\",\"keywords\":[\"april 16th\",\"Boston Marathon\",\"fitzness\",\"giveaway\",\"Participant\",\"prize\",\"Rockin Refuel\",\"run\",\"walk\",\"win\"],\"articleSection\":[\"Events\",\"Giveaways\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/\",\"name\":\"Win the Rockin' Boston Marathon Prize Pack Sponsored by Rockin' Refuel - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg\",\"datePublished\":\"2012-04-11T12:52:34+00:00\",\"dateModified\":\"2014-10-29T15:19:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Win the Rockin&#8217; Boston Marathon Prize Pack Sponsored by Rockin&#8217; Refuel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\",\"name\":\"Fitz Koehler\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg\",\"caption\":\"Fitz Koehler\"},\"description\":\"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson\",\"sameAs\":[\"http:\/\/fitzness.com\"],\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Win the Rockin' Boston Marathon Prize Pack Sponsored by Rockin' Refuel - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/","og_locale":"en_US","og_type":"article","og_title":"Win the Rockin' Boston Marathon Prize Pack Sponsored by Rockin' Refuel - Fitzness.com","og_description":"Are you running the Boston Marathon? If so, we want to reward you for your inspiration, training and execution of one awesome athletic experience. Rockin&#8217; Refuel, the elite protein-packed low-fat...","og_url":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2012-04-11T12:52:34+00:00","article_modified_time":"2014-10-29T15:19:29+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg","type":"","width":"","height":""}],"author":"Fitz Koehler","twitter_misc":{"Written by":"Fitz Koehler","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/"},"author":{"name":"Fitz Koehler","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464"},"headline":"Win the Rockin&#8217; Boston Marathon Prize Pack Sponsored by Rockin&#8217; Refuel","datePublished":"2012-04-11T12:52:34+00:00","dateModified":"2014-10-29T15:19:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/"},"wordCount":320,"commentCount":4,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg","keywords":["april 16th","Boston Marathon","fitzness","giveaway","Participant","prize","Rockin Refuel","run","walk","win"],"articleSection":["Events","Giveaways"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/","url":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/","name":"Win the Rockin' Boston Marathon Prize Pack Sponsored by Rockin' Refuel - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg","datePublished":"2012-04-11T12:52:34+00:00","dateModified":"2014-10-29T15:19:29+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bostonmarathon-295x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/win-the-rockin-boston-marathon-prize-pack-sponsored-by-rockin-refuel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Win the Rockin&#8217; Boston Marathon Prize Pack Sponsored by Rockin&#8217; Refuel"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464","name":"Fitz Koehler","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&d=monsterid&r=pg","caption":"Fitz Koehler"},"description":"Your fitness expert. Master's in Exercise &amp; Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson","sameAs":["http:\/\/fitzness.com"],"url":"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/13459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=13459"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/13459\/revisions"}],"predecessor-version":[{"id":46766,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/13459\/revisions\/46766"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=13459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=13459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=13459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}