{"id":13407,"date":"2012-04-30T13:44:31","date_gmt":"2012-04-30T18:44:31","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=13407"},"modified":"2014-10-29T10:24:36","modified_gmt":"2014-10-29T15:24:36","slug":"talk-your-way-trim-when-blabbing-is-a-good-thing","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/talk-your-way-trim-when-blabbing-is-a-good-thing\/","title":{"rendered":"Talk Your Way Trim &#8211; When Blabbing is a Good Thing"},"content":{"rendered":"<div id=\"attachment_13413\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/talk-your-way-trim-when-blabbing-is-a-good-thing\/548764017_a773e07568_z\/\" rel=\"attachment wp-att-13413\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-13413\" class=\"size-medium wp-image-13413\" title=\"548764017_a773e07568_z\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/548764017_a773e07568_z-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" \/><\/a><p id=\"caption-attachment-13413\" class=\"wp-caption-text\">Photo Credit: emilyvanwormer on Flickr.com<\/p><\/div>\n<p>Do you consider yourself a <a href=\"http:\/\/www.fitzness.com\/blog\/?p=11742\">social butterfly<\/a>? If not, maybe you should consider becoming one. Studies show that talking burns roughly <strong>50<\/strong> <strong>calories per hour<\/strong> for the average person. Talking should never replace a workout session at the gym, but if you&#8217;re deciding what you should do with your time, skip the snacking and chat with a friend or family member.<\/p>\n<p>Facts:<\/p>\n<ul>\n<li>Men burn an average of 6 calories more\u00a0per hour talking than women<\/li>\n<li>People with a higher weight burn an average of 7 calories more per hour than those who weigh less<\/li>\n<li>Younger people burn an average of 10-14 calories more per hour\u00a0than those who are older in age<\/li>\n<\/ul>\n<p>Research shows that those who workout with partners tend to burn more calories because they are more motivated to keep going and less likely to stop. Factor talking into your exercise plans with your partner, and you can burn the additional calories while simultaneously catching up and enjoying time spent\u00a0together. The days of thinking the only way to slash calories were painful ways, are over!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13317\" title=\"facebookButton4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton416.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><\/p>\n<p>Reference: <a href=\"http:\/\/www.livestrong.com\/article\/319364-how-many-calories-do-i-lose-by-talking\/\">http:\/\/www.livestrong.com\/article\/319364-how-many-calories-do-i-lose-by-talking\/<\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/tAeUSO82DWQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you consider yourself a social butterfly? If not, maybe you should consider becoming one. Studies show that talking burns roughly 50 calories per hour for the average person. Talking&#8230;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[437,1030,1050,1272,4133,4044,2658,8570,2916],"class_list":{"0":"post-13407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-weight-loss","7":"tag-burn-calories","8":"tag-fitness","9":"tag-fitzness","10":"tag-health","11":"tag-skinny-girl","12":"tag-talking","13":"tag-thin","14":"tag-weight-loss","15":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Talk Your Way Trim - When Blabbing is a Good Thing - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/talk-your-way-trim-when-blabbing-is-a-good-thing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talk Your Way Trim - When Blabbing is a Good Thing - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Do you consider yourself a social butterfly? If not, maybe you should consider becoming one. Studies show that talking burns roughly 50 calories per hour for the average person. 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