{"id":13361,"date":"2012-05-15T08:08:33","date_gmt":"2012-05-15T13:08:33","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=13361"},"modified":"2014-10-29T10:23:11","modified_gmt":"2014-10-29T15:23:11","slug":"surprising-ways-to-slash-500-calories-23-shake-it-up-with-salsa-dancing","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/surprising-ways-to-slash-500-calories-23-shake-it-up-with-salsa-dancing\/","title":{"rendered":"Surprising Ways to Slash 500 Calories #23: Shake It Up with Salsa Dancing"},"content":{"rendered":"
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ABC Dancing with the Stars<\/p><\/div>\n

In this series, Surprising Ways to Slash 500 Calories, we discuss a variety of ways you can easily eliminate 500 calories from your daily routine resulting in an easy weight loss of one pound per week. You may not even think these food or beverage items \u201ccount\u201d, but they do. Our job is to help you in your weight loss goals and even if you were to burn one less calorie day; it would add up over time.<\/p>\n

If you’re in a relationship or are just looking for something active and fun to try with a date then look no further. Salsa dance classes are<\/strong> offered by dance studios, rec centers, universities and many gyms as way to learn, lose weight and burn calories.<\/p>\n

Salsa dancing is a fab way to tone your lower body, build stamina, enhance endurance and burn calories. On average, a 150 pound person can burn 393 calories in 60 minutes; however, most dancing sessions go much longer than 60 minutes in a club or class. Sign up, show up and shake it up. Salsa is an incredibly fun way to get fit!
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