{"id":12981,"date":"2012-03-26T07:37:24","date_gmt":"2012-03-26T12:37:24","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=12981"},"modified":"2014-10-29T10:14:36","modified_gmt":"2014-10-29T15:14:36","slug":"competitive-yoga-bending-the-rules-on-human-flexibility-and-strength","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/","title":{"rendered":"Competitive Yoga &#8211; Bending the Rules on Human Flexibility and Strength"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/toe_point_2501-2\/\" rel=\"attachment wp-att-12983\"><img decoding=\"async\" class=\"size-full wp-image-12983 aligncenter\" title=\"toe_point_2501\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/toe_point_25011.jpg\" alt=\"\" width=\"250\" height=\"149\" \/><\/a><\/p>\n<p>\u00a0Earlier this month, the National Yoga Asana Championship was held in New York City. The competition was open to men, women, and youth, and featured some of the most disciplined and experienced yoga practitioners in the nation.<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/bikram-competition-dhanurasana-oct09\/\" rel=\"attachment wp-att-12985\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12985\" title=\"bikram-competition-dhanurasana-oct09\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/bikram-competition-dhanurasana-oct09-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>At this level of yoga, most participants are extremely flexible and have the strength to balance and control their bodies in poses that most people would think is impossible. The trick for this competition is to do each of the seven poses (5 required, 2 chosen) with fluidity, control, and a smile.<\/p>\n<div id=\"attachment_12986\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/yogi_20120306165820510_660_320\/\" rel=\"attachment wp-att-12986\"><img decoding=\"async\" aria-describedby=\"caption-attachment-12986\" class=\"size-medium wp-image-12986\" title=\"yogi_20120306165820510_660_320\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/yogi_20120306165820510_660_320-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" \/><\/a><p id=\"caption-attachment-12986\" class=\"wp-caption-text\">Photo Credit: Piotr Redlinski for The New York Times<\/p><\/div>\n<p>But is yoga really a competitive sport? Is it a realistic candidate for the Olympic Games as some suggest? Some yoga classes can burn up to 500 calories an hour, not to mention all the muscular strength needed to balanced and stretch. It takes discipline and practice just like any other sport.<\/p>\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/yoga2\/\" rel=\"attachment wp-att-12988\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12988\" title=\"yoga2\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/yoga2-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" \/><\/a><\/p>\n<p>We don\u2019t know what will come of yoga in the world of competitive sport, but we do know that it a great way to increase flexibility and strength. It can help you to relax and rid you of the stresses of the day, or get it started right. It has been shown in research to help control the symptoms of many chronic illnesses such as carpal tunnel, multiple sclerosis, and heart disease. It\u2019ll, of course, be a while before you can do the poses above, but get out there and try yoga, maybe it\u2019s what you\u2019ve been looking for.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12989\" title=\"facebookButton4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton412.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Earlier this month, the National Yoga Asana Championship was held in New York City. The competition was open to men, women, and youth, and featured some of the most disciplined&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4561,26],"tags":[1050,1060,1274,3984,2937],"class_list":{"0":"post-12981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-olympics-2","7":"category-workouts","8":"tag-fitzness","9":"tag-flexibility","10":"tag-health-benefits","11":"tag-strengthening","12":"tag-yoga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Competitive Yoga - Bending the Rules on Human Flexibility and Strength - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Competitive Yoga - Bending the Rules on Human Flexibility and Strength - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"\u00a0Earlier this month, the National Yoga Asana Championship was held in New York City. The competition was open to men, women, and youth, and featured some of the most disciplined...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-26T12:37:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T15:14:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/toe_point_25011.jpg\" \/>\n<meta name=\"author\" content=\"Jacob Portillo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jacob Portillo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/competitive-yoga-bending-the-rules-on-human-flexibility-and-strength\/\"},\"author\":{\"name\":\"Jacob Portillo\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/82cd700c79a89f7d7f2a66b0986e05e6\"},\"headline\":\"Competitive Yoga &#8211; 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