{"id":12537,"date":"2012-04-17T12:22:09","date_gmt":"2012-04-17T17:22:09","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=12537"},"modified":"2014-10-29T10:21:22","modified_gmt":"2014-10-29T15:21:22","slug":"blackened-chicken-with-roasted-pepper-sauce","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/","title":{"rendered":"Blackened Chicken with Roasted Pepper Sauce"},"content":{"rendered":"<div id=\"attachment_12538\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/cajun-style-blackened-chicken-with-mushroom-and-chorizo-rice-pilaf\/\" rel=\"attachment wp-att-12538\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12538\" class=\"size-medium wp-image-12538\" title=\"\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><p id=\"caption-attachment-12538\" class=\"wp-caption-text\">Photo Credit: Pen Llawen on Flickr.com<\/p><\/div>\n<p>Blackening meat is a great way to add a ton of flavor without adding a ton of calories.The roasted red pepper sauce takes a few minutes and works wonderfully with the blackened chicken.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>8 oz. chicken breast<\/li>\n<li>1 T blackening seasoning<\/li>\n<li>2 whole bell peppers<\/li>\n<li>2 T chopped garlic<\/li>\n<li>1 tsp cumin<\/li>\n<li>1 T sea salt<\/li>\n<\/ul>\n<div><strong>Directions:<\/strong><\/div>\n<ol>\n<li>Preheat oven to 350 degrees.<\/li>\n<li>Wash chicken, pat dry, and liberally coat with blackening seasoning.<\/li>\n<li>Wash bell peppers, cut off the top and then cut into halves<\/li>\n<li>Place cast iron skillet over high heat for 3 minutes and then add the chicken breast.<\/li>\n<li>Cook chicken for 1 minute on each side.<\/li>\n<li>Place pan with chicken in the oven for 20 minutes of until the juices run clear.<\/li>\n<li>Remove chicken and let sit for 10 minutes.<\/li>\n<li>Preheat broiler.<\/li>\n<li>Place pepper halves under the broiler for two minutes on each side.<\/li>\n<li>Combine roasted peppers, garlic, and cumin in a pan on medium heat until the peppers begin to fall apart.<\/li>\n<li>Place mixture in a blender and blend until smooth.<\/li>\n<li>Pour sauce over chicken and serve.<\/li>\n<\/ol>\n<div><strong>Servings: 1<\/strong><\/div>\n<div style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/chicken\/\" rel=\"attachment wp-att-12857\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12857\" title=\"chicken\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/chicken.jpg\" alt=\"\" width=\"246\" height=\"292\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" title=\"facebookButton4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton45.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/TDKvmAjDVPc\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blackening meat is a great way to add a ton of flavor without adding a ton of calories.The roasted red pepper sauce takes a few minutes and works wonderfully with&#8230;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[3894,3895,554,1050,1635,1636,3896,3897],"class_list":{"0":"post-12537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"tag-blackened-chicken","8":"tag-cajun","9":"tag-chicken","10":"tag-fitzness","11":"tag-low-calorie","12":"tag-low-fat","13":"tag-quick-meal","14":"tag-roasted-peppers"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blackened Chicken with Roasted Pepper Sauce - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blackened Chicken with Roasted Pepper Sauce - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Blackening meat is a great way to add a ton of flavor without adding a ton of calories.The roasted red pepper sauce takes a few minutes and works wonderfully with...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-04-17T17:22:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T15:21:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg\" \/>\n<meta name=\"author\" content=\"Kiel Green\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kiel Green\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/\"},\"author\":{\"name\":\"Kiel Green\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/65bf6dedfe562d8134fa3c928f12277d\"},\"headline\":\"Blackened Chicken with Roasted Pepper Sauce\",\"datePublished\":\"2012-04-17T17:22:09+00:00\",\"dateModified\":\"2014-10-29T15:21:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/\"},\"wordCount\":192,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg\",\"keywords\":[\"blackened chicken\",\"cajun\",\"chicken\",\"fitzness\",\"low-calorie\",\"low-fat\",\"quick meal\",\"roasted peppers\"],\"articleSection\":[\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/\",\"name\":\"Blackened Chicken with Roasted Pepper Sauce - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg\",\"datePublished\":\"2012-04-17T17:22:09+00:00\",\"dateModified\":\"2014-10-29T15:21:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage\",\"url\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg\",\"contentUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitzness.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blackened Chicken with Roasted Pepper Sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"name\":\"Fitzness.com\",\"description\":\"Live Better, Live Longer with Fitzness\",\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\",\"name\":\"Fitzness.com\",\"url\":\"https:\/\/www.fitzness.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"contentUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png\",\"width\":2880,\"height\":1620,\"caption\":\"Fitzness.com\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Fitzness\/\",\"https:\/\/www.instagram.com\/fitzness\/\",\"https:\/\/www.linkedin.com\/in\/fitz-koehler\/\",\"https:\/\/www.youtube.com\/fitzness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/65bf6dedfe562d8134fa3c928f12277d\",\"name\":\"Kiel Green\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/d6fe05a7b707a378dd13a51f68884143a31fb21ea67c59a57a39e5edf090a2d7?s=96&d=monsterid&r=pg\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d6fe05a7b707a378dd13a51f68884143a31fb21ea67c59a57a39e5edf090a2d7?s=96&d=monsterid&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d6fe05a7b707a378dd13a51f68884143a31fb21ea67c59a57a39e5edf090a2d7?s=96&d=monsterid&r=pg\",\"caption\":\"Kiel Green\"},\"url\":\"https:\/\/www.fitzness.com\/blog\/author\/kgreen\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blackened Chicken with Roasted Pepper Sauce - Fitzness.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/","og_locale":"en_US","og_type":"article","og_title":"Blackened Chicken with Roasted Pepper Sauce - Fitzness.com","og_description":"Blackening meat is a great way to add a ton of flavor without adding a ton of calories.The roasted red pepper sauce takes a few minutes and works wonderfully with...","og_url":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/","og_site_name":"Fitzness.com","article_publisher":"https:\/\/www.facebook.com\/Fitzness\/","article_published_time":"2012-04-17T17:22:09+00:00","article_modified_time":"2014-10-29T15:21:22+00:00","og_image":[{"url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg","type":"","width":"","height":""}],"author":"Kiel Green","twitter_misc":{"Written by":"Kiel Green","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#article","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/"},"author":{"name":"Kiel Green","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/65bf6dedfe562d8134fa3c928f12277d"},"headline":"Blackened Chicken with Roasted Pepper Sauce","datePublished":"2012-04-17T17:22:09+00:00","dateModified":"2014-10-29T15:21:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/"},"wordCount":192,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg","keywords":["blackened chicken","cajun","chicken","fitzness","low-calorie","low-fat","quick meal","roasted peppers"],"articleSection":["Fit Food and Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/","url":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/","name":"Blackened Chicken with Roasted Pepper Sauce - Fitzness.com","isPartOf":{"@id":"https:\/\/www.fitzness.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage"},"thumbnailUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg","datePublished":"2012-04-17T17:22:09+00:00","dateModified":"2014-10-29T15:21:22+00:00","breadcrumb":{"@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#primaryimage","url":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg","contentUrl":"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/blackened-chicken-300x225.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitzness.com\/blog\/blackened-chicken-with-roasted-pepper-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitzness.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Blackened Chicken with Roasted Pepper Sauce"}]},{"@type":"WebSite","@id":"https:\/\/www.fitzness.com\/blog\/#website","url":"https:\/\/www.fitzness.com\/blog\/","name":"Fitzness.com","description":"Live Better, Live Longer with Fitzness","publisher":{"@id":"https:\/\/www.fitzness.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitzness.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitzness.com\/blog\/#organization","name":"Fitzness.com","url":"https:\/\/www.fitzness.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","contentUrl":"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/11\/Untitled-design-37.png","width":2880,"height":1620,"caption":"Fitzness.com"},"image":{"@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Fitzness\/","https:\/\/www.instagram.com\/fitzness\/","https:\/\/www.linkedin.com\/in\/fitz-koehler\/","https:\/\/www.youtube.com\/fitzness"]},{"@type":"Person","@id":"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/65bf6dedfe562d8134fa3c928f12277d","name":"Kiel Green","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d6fe05a7b707a378dd13a51f68884143a31fb21ea67c59a57a39e5edf090a2d7?s=96&d=monsterid&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/d6fe05a7b707a378dd13a51f68884143a31fb21ea67c59a57a39e5edf090a2d7?s=96&d=monsterid&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d6fe05a7b707a378dd13a51f68884143a31fb21ea67c59a57a39e5edf090a2d7?s=96&d=monsterid&r=pg","caption":"Kiel Green"},"url":"https:\/\/www.fitzness.com\/blog\/author\/kgreen\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/12537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/comments?post=12537"}],"version-history":[{"count":1,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/12537\/revisions"}],"predecessor-version":[{"id":46786,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/posts\/12537\/revisions\/46786"}],"wp:attachment":[{"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/media?parent=12537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/categories?post=12537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitzness.com\/blog\/wp-json\/wp\/v2\/tags?post=12537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}