{"id":12524,"date":"2012-03-14T08:18:11","date_gmt":"2012-03-14T13:18:11","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=12524"},"modified":"2014-10-29T10:15:02","modified_gmt":"2014-10-29T15:15:02","slug":"blueberry-protein-parfait","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/blueberry-protein-parfait\/","title":{"rendered":"Blueberry Protein Parfait"},"content":{"rendered":"

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Photo Credit: MrDestructicity on Flickr.com<\/p><\/div>\n

Ingredients<\/strong><\/p>\n

1 cup low fat Greek yogurt<\/p>\n

1 cup raw blueberries<\/p>\n

\u00bd cup rolled oats<\/p>\n

2 T brown sugar Splenda<\/p>\n

Directions<\/strong><\/p>\n

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  1. Combine Greek yogurt and Splenda in a bowl and stir until the Splenda dissolves.<\/li>\n
  2. In a cup alternate layers of yogurt, blueberries, and oats.<\/li>\n
  3. Serve immediately.<\/li>\n<\/ol>\n

    Serves 4<\/strong><\/p>\n

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