{"id":12518,"date":"2012-04-25T08:43:24","date_gmt":"2012-04-25T13:43:24","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=12518"},"modified":"2014-10-29T10:21:02","modified_gmt":"2014-10-29T15:21:02","slug":"low-fat-mediterranean-omelet","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/low-fat-mediterranean-omelet\/","title":{"rendered":"Low Fat Mediterranean Omelet"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_13213\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/low-fat-mediterranean-omelet\/95619267_ac3894bfac_z\/\" rel=\"attachment wp-att-13213\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-13213\" class=\"size-medium wp-image-13213\" title=\"95619267_ac3894bfac_z\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/95619267_ac3894bfac_z-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><p id=\"caption-attachment-13213\" class=\"wp-caption-text\">Photo Credit: ycon801 via Flickr.com<\/p><\/div>\n<p>Removing most of the yolks from this omelet recipe allows you to keep the same texture while cutting a good deal of fat. The tomato basil sauce goes great with the cream cheese, making for a delicious and healthy alternative to a cheese omelet.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 whole egg<\/li>\n<li>3 egg whites<\/li>\n<li>2 T fresh basil<\/li>\n<li>1\/2 cup diced tomatoes<\/li>\n<li>1 oz. low fat cream cheese<\/li>\n<li>2 tsp. chopped garlic<\/li>\n<\/ul>\n<div><strong>Directions:<\/strong><\/div>\n<ol>\n<li>Blend egg and egg whites until color is uniform.<\/li>\n<li>Combine basil, garlic, and diced tomatoes in a pan and cook over low heat until garlic begins to brown.<\/li>\n<li>Pour egg mixture into non stick pan over low heat and swirl until the eggs cover the pan evenly.<\/li>\n<li>After the omelet begins to set add half of the tomato mixture and all of cream cheese to the center of the pan.<\/li>\n<li>Fold the eggs over the mixture.<\/li>\n<li>Turn off the eat, cover, and let sit for 2 minutes.<\/li>\n<li>Pour rest of tomato mixture over the omelet and serve.<\/li>\n<\/ol>\n<div><strong>Servings: 1<\/strong><\/div>\n<div style=\"text-align: center;\"><a href=\"http:\/\/www.fitzness.com\/blog\/low-fat-mediterranean-omelet\/cream-cheese-omelet\/\" rel=\"attachment wp-att-12854\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-12854\" title=\"Cream cheese omelet\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Cream-cheese-omelet-238x300.jpg\" alt=\"\" width=\"238\" height=\"300\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Cream-cheese-omelet-238x300.jpg 238w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Cream-cheese-omelet-43x55.jpg 43w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/Cream-cheese-omelet.jpg 242w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" title=\"facebookButton4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton45.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/Qyv83939J-k\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Removing most of the yolks from this omelet recipe allows you to keep the same texture while cutting a good deal of fat. The tomato basil sauce goes great&#8230;<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[400,3900,1050,3898,3903,3901,3899,2155,3902],"class_list":{"0":"post-12518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"tag-breakfast","8":"tag-eggs","9":"tag-fitzness","10":"tag-low-fat-breakfast","11":"tag-low-fat-omelet","12":"tag-mediterranean","13":"tag-omelet","14":"tag-recipe","15":"tag-tomato-basil"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Fat Mediterranean Omelet - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/low-fat-mediterranean-omelet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Fat Mediterranean Omelet - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Removing most of the yolks from this omelet recipe allows you to keep the same texture while cutting a good deal of fat. 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