{"id":12439,"date":"2012-03-06T15:19:13","date_gmt":"2012-03-06T20:19:13","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=12439"},"modified":"2014-10-29T10:12:48","modified_gmt":"2014-10-29T15:12:48","slug":"low-fat-zucchini-and-spaghetti-squash-lasagna-amazing","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/low-fat-zucchini-and-spaghetti-squash-lasagna-amazing\/","title":{"rendered":"Low Fat Zucchini and Spaghetti Squash Lasagna &#8211; Amazing!"},"content":{"rendered":"<div id=\"attachment_12440\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/low-fat-zucchini-and-spaghetti-squash-lasagna-amazing\/squashlasagnaafter\/\" rel=\"attachment wp-att-12440\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-12440\" class=\"size-full wp-image-12440\" title=\"squashLasagnaafter\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/squashLasagnaafter.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><p id=\"caption-attachment-12440\" class=\"wp-caption-text\">Photo Credit: GreenLiteBites.com<\/p><\/div>\n<p>I just found this vegetarians delight at GreenLiteBites.com; I can&#8217;t wait to make it and couldn&#8217;t wait to share it with you! We use <a title=\"Spaghetti (Squash!) &amp; Sauce\" href=\"http:\/\/www.fitzness.com\/blog\/?p=9554\" target=\"_blank\">spaghetti squash <\/a>a whole lot as a substitute for high calorie pasta and have found it makes an amazing ingredient in other meals as well. This lasagna recipe nails it on nutrition. I&#8217;ve heard through the grapevine that it&#8217;s delicious too.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>About 2 cups <a href=\"http:\/\/greenlitebites.com\/2007\/12\/09\/roni%e2%80%99s-homemade-sauce-made-with-meat\/\">Homemade sauce<\/a> (or your favorite red sauce)<\/li>\n<li>1 medium zucchini thinly sliced<\/li>\n<li>About 2-2 \u00bd cups cooked spaghetti squash<\/li>\n<li>\u00bd cup fat free ricotta cheese<\/li>\n<li>3 oz fancy shredded mozzarella cheese<\/li>\n<li>Ground pepper<\/li>\n<li>Dried parsley flakes<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 350 degrees.<\/li>\n<li>In a casserole dish, smear a little of the sauce on the bottom to prevent sticking then begin layering zucchini, top with a bit of squash, dab on ricotta (I crumpled the best I can to cover the area), sprinkle with a bit of the shredded cheese, add some sauce repeat until you are out of ingredients.<\/li>\n<li>Repeat the layering until you are out of ingredients. Be sure the save a bit of mozzarella cheese for the top. If you use fancy shredded cheese it tends to go a bit further.<\/li>\n<li>Sprinkle the top with some ground pepper and dried parsley. Bake uncovered for at about 45 minutes until zucchini is tender.<\/li>\n<li>During the baking process there will be a lot of water, no pasta to soak it up. About every 10-15 minutes use a turkey baster to remove some excess water.<\/li>\n<li>This recipe it even better double baked! You can easily make it ahead and then pop it back in the oven. Just like traditional lasagna, it\u2019s better the next day!<\/li>\n<\/ol>\n<p><strong>Servings: 6<\/strong><\/p>\n<p>Do you love lasagna? What type is your favorite?<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-12249\" title=\"facebookButton4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton42.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/tAeUSO82DWQ\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just found this vegetarians delight at GreenLiteBites.com; I can&#8217;t wait to make it and couldn&#8217;t wait to share it with you! We use spaghetti squash a whole lot as&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[2996,1050,1279,3027,1558,1635,1636,1869,2269,2789,3863],"class_list":{"0":"post-12439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-fit-food-and-recipes","7":"tag-featured","8":"tag-fitzness","9":"tag-healthy","10":"tag-italian","11":"tag-lasagna","12":"tag-low-calorie","13":"tag-low-fat","14":"tag-nutritious","15":"tag-sauce","16":"tag-vegetarian","17":"tag-zucchini-and-spaghetti-squash"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Fat Zucchini and Spaghetti Squash Lasagna - Amazing! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/low-fat-zucchini-and-spaghetti-squash-lasagna-amazing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Fat Zucchini and Spaghetti Squash Lasagna - Amazing! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"I just found this vegetarians delight at GreenLiteBites.com; I can&#8217;t wait to make it and couldn&#8217;t wait to share it with you! 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