{"id":1211,"date":"2009-10-26T13:58:17","date_gmt":"2009-10-26T18:58:17","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=1211"},"modified":"2014-10-26T12:01:53","modified_gmt":"2014-10-26T17:01:53","slug":"7-workout-mistakes-women-make","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/7-workout-mistakes-women-make\/","title":{"rendered":"7 Workout Mistakes Women Make"},"content":{"rendered":"<div id=\"attachment_1212\" style=\"width: 248px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/?attachment_id=\" rel=\"attachment wp-att-1212\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1212\" class=\"size-full wp-image-1212 \" title=\"glamour-scarlett-johansson_at\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/glamour-scarlett-johansson_at.jpg\" alt=\"Glamour.com\" width=\"238\" height=\"326\" \/><\/a><p id=\"caption-attachment-1212\" class=\"wp-caption-text\">Glamour.com<\/p><\/div>\n<p>I was recently featured on <a href=\"http:\/\/www.glamour.com\/health-fitness\/2009\/10\/7-workout-mistakes-women-make\" target=\"_blank\">Glamour.com<\/a> again as part of a fab feature revealing the fitness faux pas top trainers see women make every day\u2014and why you should avoid them <a href=\"http:\/\/www.glamour.com\/health-fitness\/2009\/10\/7-workout-mistakes-women-make#slide=1\" target=\"_blank\">Check it out here!<\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was recently featured on Glamour.com again as part of a fab feature revealing the fitness faux pas top trainers see women make every day\u2014and why you should avoid them&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1030,1048,1050,1175,1232,1279,1653,1751,2700,2900,2916],"class_list":{"0":"post-1211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-fitness","8":"tag-fitz","9":"tag-fitzness","10":"tag-glamour","11":"tag-gym","12":"tag-healthy","13":"tag-magazine","14":"tag-mistakes","15":"tag-training","16":"tag-women","17":"tag-workout"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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