{"id":11894,"date":"2012-02-09T07:30:00","date_gmt":"2012-02-09T12:30:00","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=11894"},"modified":"2022-03-28T08:30:08","modified_gmt":"2022-03-28T13:30:08","slug":"fitness-and-food-quotes-vol-2-wacky-and-wise-celebrity-statements","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitness-and-food-quotes-vol-2-wacky-and-wise-celebrity-statements\/","title":{"rendered":"Fitness and Food Quotes Vol. 2: Wacky and Wise Celebrity Statements"},"content":{"rendered":"

\u201cTo me, sweat is workout bliss\u201d \u2013Brooke Burke<\/a><\/span> via Fitnessmagazine.com<\/strong><\/p>\n

Yeah, we like sweat too! It shows that you are working hard and even contributes to healthier and better-looking skin. If the winter cold is keeping your skin from being amazing, exercise isn\u2019t the only course of action you can take. Here<\/span> <\/a>are some tips to better winter skin or you can eat these foods<\/a><\/span> to get that glowing skin.<\/p>\n

“The best diet is the one that you don’t know you are on.” \u2013Chris Powell via Yahoo! Voices<\/strong><\/p>\n

He advises in his book Choose to Lose: The 7-day Carb Cycle Solution<\/em> that you should make 1 new diet commitment everyday, rather than changing everything at once, a good plan to start a new lifestyle, not a just a diet.<\/p>\n

\u201cI do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it…and I’m President of the United States and I’m not going to eat any more broccoli.\u201d -George H.W. Bush<\/strong><\/p>\n

When you\u2019re the president, you can make that decision. But for now, stick with broccoli because it is a great source of Vitamin C<\/a> as well as Iron, Vitamins A and E, and numerous minerals.<\/p>\n

\u201cWhen I’m working 16-hour days and I can’t work out, I get angry very easily. It’s because I’m missing all those good endorphins. For me, exercise equals happiness.\u201d\u00a0\u00a0\u00a0 \u2013Heather Morris via FitnessMagazine.com<\/strong><\/p>\n

As stated in the first Fitness Quotes<\/a><\/span> article, exercise is a stress reliever and is proven to affect mood, energy level, and productiveness. If this Glee star can find time so can you; even a 5-minute workout<\/span><\/a> can change your mood and better your day.<\/p>\n

\u201cWe are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.\u201d -Alfred E. Newman via Squidoo.com\/worlds-best-food-quotes<\/strong><\/p>\n

As bad as it sounds, it\u2019s true! Many popular drinks are full of excess sugar, hard-to-pronounce chemicals, preservatives, artificial flavors, and chemical coloring. Look for drinks made with real ingredients that are naturally tasty, like this sassy water<\/a><\/span> recipe. You\u2019ll feel better mentally and physically.<\/p>\n

\u201c<\/strong>I like to cook with wine; sometimes I even put it in the food.\u201d- Julia Child<\/strong><\/p>\n

\u201cA day without wine is like a day without sunshine.\u201d- Unknown<\/strong><\/p>\n

Wine is ok every now and then, but every night while you cook is excessive. Red wine is known to help with heart conditions<\/a><\/span>, but be careful it often has calories that you may not want.<\/p>\n

\u201cI used to feel good walking out of a gym, you know? You don\u2019t want to go, but when you walk out, you feel good about yourself. But I walked out of these training sessions hating that trainer. \u201c \u2013Chris Evans via AskMen.com<\/strong><\/p>\n

We don\u2019t want to encourage you to start a workout program that you hate. Even though his efforts are commendable because he made a huge transformation the Captain America: The First Avenger <\/span><\/em>movie<\/span>,<\/a> this is not a sustainable practice. Evans has been quoted saying that after movie production finished, it took him 3 months before he went to the gym again. Bet he regretted that when it came time for his role in The Avengers<\/em>\u2026 more on that coming soon.<\/p>\n

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