{"id":11700,"date":"2012-03-09T09:06:21","date_gmt":"2012-03-09T14:06:21","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=11700"},"modified":"2014-10-29T10:15:10","modified_gmt":"2014-10-29T15:15:10","slug":"change-your-workouts-to-change-your-body","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/change-your-workouts-to-change-your-body\/","title":{"rendered":"Change your Workouts to Change your Body"},"content":{"rendered":"
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Photo Credit: MacUK on flickr.com<\/p><\/div>\n

Is your look similar to the Giraffe above? Bored? Are you not getting as sore as you use to after doing your normal routines? There’s a reason for this and it\u2019s called adaptation<\/em>. Over time, your muscles adapt to motions they’re regularly asked to perform, meaning they have to work less hard than they used to do the same old exercises. Changing your workouts on a regular basis will keep muscles guessing and ensure they constantly have to struggle to keep up. Get out of ruts, do nothing habitually and always shake up your routines.<\/p>\n