{"id":11497,"date":"2012-01-26T10:07:09","date_gmt":"2012-01-26T15:07:09","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=11497"},"modified":"2014-10-29T10:09:08","modified_gmt":"2014-10-29T15:09:08","slug":"exercise-is-the-magic-pill-see-for-yourself","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/exercise-is-the-magic-pill-see-for-yourself\/","title":{"rendered":"Doctor Declares Exercise is the &#8220;Magic Pill&#8221; &#8211; See for Yourself!"},"content":{"rendered":"<p><object width=\"640\" height=\"360\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/aUaInS6HIGo?version=3&amp;hl=en_US&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"640\" height=\"360\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/aUaInS6HIGo?version=3&amp;hl=en_US&amp;rel=0\" allowfullscreen=\"allowfullscreen\" allowscriptaccess=\"always\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/p>\n<p>For years I&#8217;ve been preaching this while lecturing, writing, etc, most folks lead mostly sedentary lives. Think about how much time each day you spend: sleeping sitting at work, sitting for meals, watching TV, computer time, sitting in your car, and sitting for sports, movies, etc&#8230; In order for our bodies to actually FUNCTION and move the way they&#8217;re supposed to, we must choose to DELIBERATELY exercise. <a title=\"Ask Fitz: Exactly How Much Should I Exercise?\" href=\"http:\/\/www.fitzness.com\/blog\/?p=10376\" target=\"_blank\">How much?\u00a0\u00a0 <\/a><a title=\"Ask Fitz: How do I Exercise Effectively with a Crazy Schedule?\" href=\"http:\/\/www.fitzness.com\/blog\/?p=10230\" target=\"_blank\">How hard? <\/a>How often? I have my opinions, but Dr.\u00a0 Mike Evans says it brilliantly too. And he does it on video &#8230; with cool art work. Spend a few minutes watching this and you too, may be convinced that exercise is the Magic Pill!<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11499\" title=\"screen-capture-51\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/screen-capture-512-300x203.png\" alt=\"\" width=\"300\" height=\"203\" \/><img decoding=\"async\" class=\"aligncenter size-full wp-image-11046\" title=\"facebookButton\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton4.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><\/p>\n<p>&nbsp;<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/uniqspjT3ec\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For years I&#8217;ve been preaching this while lecturing, writing, etc, most folks lead mostly sedentary lives. Think about how much time each day you spend: sleeping sitting at work, sitting&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[3681,3679,939,3680,2803,2821],"class_list":{"0":"post-11497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-achieving-ultimate-fitzness","7":"tag-23-5-hours","8":"tag-dr-mike-evans","9":"tag-exercise","10":"tag-magic-pill","11":"tag-video","12":"tag-walking"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doctor Declares Exercise is the &quot;Magic Pill&quot; - See for Yourself! - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/exercise-is-the-magic-pill-see-for-yourself\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctor Declares Exercise is the &quot;Magic Pill&quot; - See for Yourself! - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"For years I&#8217;ve been preaching this while lecturing, writing, etc, most folks lead mostly sedentary lives. 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