{"id":11295,"date":"2012-01-22T19:13:03","date_gmt":"2012-01-23T00:13:03","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=11295"},"modified":"2014-10-29T10:07:14","modified_gmt":"2014-10-29T15:07:14","slug":"eat-these-foods-for-gorgeous-skin","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/","title":{"rendered":"Eat these Foods for Gorgeous Skin"},"content":{"rendered":"<div id=\"attachment_11301\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/2532345805_6dba15d088_z-2\/\" rel=\"attachment wp-att-11301\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11301\" class=\"size-medium wp-image-11301\" title=\"2532345805_6dba15d088_z\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2532345805_6dba15d088_z1-300x216.jpg\" alt=\"\" width=\"300\" height=\"216\" \/><\/a><p id=\"caption-attachment-11301\" class=\"wp-caption-text\">Photo Credit: Maureen Sill on Flickr.com<\/p><\/div>\n<p>Simply put, when you eat crappy food you&#8217;ll have crappy skin. Melbourne dermatologist Dr. George Varigos supports the growing amount of research that suggests there is a link between diet and acne. His research has found that a diet high in refined, processed foods creates perfect conditions for pimples. So, what can you do? Adjust your dietary habits to pack in as many of these nutritious foods as you can to achieve a smooth complexion you can be proud of.<\/p>\n<ul>\n<li>Low-fat or fat-free dairy products<\/li>\n<li>Avocados<\/li>\n<li>Tomatoes<\/li>\n<li>Blueberries<\/li>\n<li>Nuts\/seeds\/beans<\/li>\n<li>Salmon or other fatty fish<\/li>\n<li>Green leafy vegetables<\/li>\n<li>Yellow fruits and vegetables<\/li>\n<li>Orange fruits and vegetables<\/li>\n<\/ul>\n<p>As a rule of thumb, stick to natural foods as opposed to pre-packaged or processed ones with a long list of ingredients.<\/p>\n<p>References: http:\/\/www.abc.net.au\/health\/talkinghealth\/factbuster\/stories\/2009\/06\/16\/2599780.htm<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=ts\" target=\"_blank\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11046\" title=\"facebookButton\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton4.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simply put, when you eat crappy food you&#8217;ll have crappy skin. Melbourne dermatologist Dr. George Varigos supports the growing amount of research that suggests there is a link between diet&#8230;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,14],"tags":[3655,1050,1279,2376],"class_list":{"0":"post-11295","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-beauty","7":"category-fit-food-and-recipes","8":"tag-complexion","9":"tag-fitzness","10":"tag-healthy","11":"tag-skin"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat these Foods for Gorgeous Skin - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat these Foods for Gorgeous Skin - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Simply put, when you eat crappy food you&#8217;ll have crappy skin. Melbourne dermatologist Dr. George Varigos supports the growing amount of research that suggests there is a link between diet...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-23T00:13:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-29T15:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2532345805_6dba15d088_z1-300x216.jpg\" \/>\n<meta name=\"author\" content=\"Jessica Ringelspaugh\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Ringelspaugh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/\"},\"author\":{\"name\":\"Jessica Ringelspaugh\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/0a76a0f0974ecdf6366ae40c74654fb8\"},\"headline\":\"Eat these Foods for Gorgeous Skin\",\"datePublished\":\"2012-01-23T00:13:03+00:00\",\"dateModified\":\"2014-10-29T15:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/\"},\"wordCount\":161,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2532345805_6dba15d088_z1-300x216.jpg\",\"keywords\":[\"complexion\",\"fitzness\",\"healthy\",\"skin\"],\"articleSection\":[\"Beauty\",\"Fit Food and Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/eat-these-foods-for-gorgeous-skin\/\",\"name\":\"Eat these Foods for Gorgeous Skin - 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