{"id":11278,"date":"2012-04-13T08:53:59","date_gmt":"2012-04-13T13:53:59","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=11278"},"modified":"2014-10-29T10:19:22","modified_gmt":"2014-10-29T15:19:22","slug":"dont-blow-your-diet-at-the-movies","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/dont-blow-your-diet-at-the-movies\/","title":{"rendered":"Don&#8217;t Blow Your Diet At The Movies"},"content":{"rendered":"<div id=\"attachment_11284\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/dont-blow-your-diet-at-the-movies\/13507137_bf2520287e\/\" rel=\"attachment wp-att-11284\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11284\" class=\"size-medium wp-image-11284\" title=\"13507137_bf2520287e\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/13507137_bf2520287e-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" \/><\/a><p id=\"caption-attachment-11284\" class=\"wp-caption-text\">Photo Credit: Danmachold on Flickr.com<\/p><\/div>\n<p>Feel fat when you leave the movie theater? I think everyone can say &#8220;been there, done that.&#8221; First thing to consider? There is officially NO RULE that requires you to eat while enjoying a funny flick. It&#8217;s true! You can easily choose to eat something healthy before or after a trip to the movies. However, if you&#8217;re dying to support the economy one concession item at a time- you&#8217;ll just have to think twice about what you&#8217;re buying.<\/p>\n<ul>\n<li><strong>Popcorn<\/strong>: According to the Center for Science in the Public Interest (CSPI), a large popcorn with butter can range from 1,170-1,460 calories and 22-64 grams of saturated fat. Instead, go with a small order of popcorn without adding butter for 225-350 calories and 2-18 grams of saturated fat.<\/li>\n<li><strong>Candy<\/strong>: Stay away from chocolate and go for the fruit snacks at an average of 130 calories per bag. There&#8217;s less saturated fat and sugar and it won&#8217;t leave you guiltily comparing your chocolate-bloated belly with Jennifer Aniston&#8217;s washboard abs.<\/li>\n<li><strong>Drinks<\/strong>: Stick to water or diet soda. Avoid the sugar altogether and save it for your food.<\/li>\n<\/ul>\n<p>The most important thing for you to do is to simply get out of the habit of thinking you HAVE to pig out every time you watch a movie. It&#8217;s okay to splurge every now and then, but you don&#8217;t want your movie-going experiences to keep you from achieving your weight loss goals.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-13317\" title=\"facebookButton4\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/facebookButton416.jpg\" alt=\"\" width=\"254\" height=\"160\" \/><\/a><br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/ov-rOW4VZh4\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feel fat when you leave the movie theater? I think everyone can say &#8220;been there, done that.&#8221; First thing to consider? There is officially NO RULE that requires you to&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[3437,463,476,786,1050,1075,3654,2043,8570],"class_list":{"0":"post-11278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-butter","9":"tag-calories","10":"tag-candy","11":"tag-diet","12":"tag-fitzness","13":"tag-food","14":"tag-movies","15":"tag-popcorn","16":"tag-weight-loss"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don&#039;t Blow Your Diet At The Movies - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/dont-blow-your-diet-at-the-movies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Blow Your Diet At The Movies - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Feel fat when you leave the movie theater? 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