{"id":11185,"date":"2012-01-17T01:13:55","date_gmt":"2012-01-17T01:13:55","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=11185"},"modified":"2014-10-29T10:07:24","modified_gmt":"2014-10-29T15:07:24","slug":"girl-scout-cookies-which-ones-are-the-best-and-worst-for-you","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/girl-scout-cookies-which-ones-are-the-best-and-worst-for-you\/","title":{"rendered":"Girl Scout Cookies: Which Ones Are the Best and Worst For You?"},"content":{"rendered":"<div id=\"attachment_11188\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/girl-scout-cookies-which-ones-are-the-best-and-worst-for-you\/4373634220_fe6f44d491_z\/\" rel=\"attachment wp-att-11188\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-11188\" class=\"size-medium wp-image-11188\" title=\"4373634220_fe6f44d491_z\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/4373634220_fe6f44d491_z-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><p id=\"caption-attachment-11188\" class=\"wp-caption-text\">Photo Credit: Marit &amp; Toomas Hinnosaar<\/p><\/div>\n<p>There&#8217;s one, and only one, time during the year that I&#8217;m excited when somebody rings the door bell. If the person standing on my doorstep isn&#8217;t handing me a box of Samoas or Thin Mints, quite frankly, I&#8217;m not interested. And I&#8217;d venture to say that I&#8217;m not alone on that one! Compare your favorites in this nutritional comparison and get excited for the newest lemon-flavored cookie, Savannah Smiles, as it marks the 100th anniversary of the Girl Scouts this year. Consider this list when that cutie with the cookies arrives at your door!<\/p>\n<table border=\"1&quot;\">\n<tbody>\n<tr>\n<td width=\"15%\">Cookie<\/td>\n<td width=\"10%\">Serving Size<\/td>\n<td width=\"10%\">Calories<\/td>\n<td width=\"8%\">Fat (g)<\/td>\n<td width=\"10%\">Sat Fat (g)<\/td>\n<td width=\"10%\">Carbs (g)<\/td>\n<td width=\"8%\">Fiber (g)<\/td>\n<td width=\"10%\">Sugars (g)<\/td>\n<td width=\"10%\">Protein (g)<\/td>\n<\/tr>\n<tr>\n<td>Do-Si-Dos or Peanut Butter Sandwich<\/td>\n<td>3 cookies<\/td>\n<td>160<\/td>\n<td>6<\/td>\n<td>2.5<\/td>\n<td>26<\/td>\n<td>under 1<\/td>\n<td>8<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Dulce de Leche<\/td>\n<td>4 cookies<\/td>\n<td>160<\/td>\n<td>8<\/td>\n<td>3.5<\/td>\n<td>20<\/td>\n<td>0<\/td>\n<td>9<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Lemonades<\/td>\n<td>2 cookies<\/td>\n<td>150<\/td>\n<td>7<\/td>\n<td>4<\/td>\n<td>22<\/td>\n<td>0<\/td>\n<td>9<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Samoas or Carmel deLites<\/td>\n<td>2 cookies<\/td>\n<td>140<\/td>\n<td>7<\/td>\n<td>5<\/td>\n<td>19<\/td>\n<td>1<\/td>\n<td>10<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Savannah Smiles<\/td>\n<td>5 cookies<\/td>\n<td>140<\/td>\n<td>5<\/td>\n<td>1.5<\/td>\n<td>23<\/td>\n<td>0<\/td>\n<td>10<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Shout Outs!<\/td>\n<td>4 cookies<\/td>\n<td>130<\/td>\n<td>5<\/td>\n<td>2<\/td>\n<td>18<\/td>\n<td>under 1<\/td>\n<td>8<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Tagalongs or Peanut Butter Patties<\/td>\n<td>2 cookies<\/td>\n<td>130<\/td>\n<td>8<\/td>\n<td>5<\/td>\n<td>13<\/td>\n<td>0<\/td>\n<td>7<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Thanks-a-Lot<\/td>\n<td>2 cookies<\/td>\n<td>150<\/td>\n<td>6<\/td>\n<td>3.5<\/td>\n<td>22<\/td>\n<td>under 1<\/td>\n<td>9<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Thank U Berry Munch<\/td>\n<td>2 cookies<\/td>\n<td>120<\/td>\n<td>5<\/td>\n<td>2<\/td>\n<td>18<\/td>\n<td>under 1<\/td>\n<td>7<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Thin Mints<\/td>\n<td>4 cookies<\/td>\n<td>160<\/td>\n<td>8<\/td>\n<td>5<\/td>\n<td>22<\/td>\n<td>under 1<\/td>\n<td>10<\/td>\n<td>1<\/td>\n<\/tr>\n<tr>\n<td>Trefoils or Shortbread<\/td>\n<td>4 cookies<\/td>\n<td>120<\/td>\n<td>4.5<\/td>\n<td>2<\/td>\n<td>19<\/td>\n<td>under 1<\/td>\n<td>4<\/td>\n<td>1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Resource for nutritional information: FitSugar.com<br \/>\n<iframe src=\"http:\/\/www.youtube.com\/embed\/eZdJddWBFQA\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s one, and only one, time during the year that I&#8217;m excited when somebody rings the door bell. If the person standing on my doorstep isn&#8217;t handing me a box&#8230;<\/p>\n","protected":false},"author":11,"featured_media":11188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[1050,3647,3648],"class_list":{"0":"post-11185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fit-food-and-recipes","8":"tag-fitzness","9":"tag-girl-scout-cookies","10":"tag-nutritional-info"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Girl Scout Cookies: Which Ones Are the Best and Worst For You? - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/girl-scout-cookies-which-ones-are-the-best-and-worst-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Girl Scout Cookies: Which Ones Are the Best and Worst For You? - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"There&#8217;s one, and only one, time during the year that I&#8217;m excited when somebody rings the door bell. 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