{"id":10943,"date":"2012-01-12T13:19:28","date_gmt":"2012-01-12T13:19:28","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=10943"},"modified":"2014-10-29T10:07:34","modified_gmt":"2014-10-29T15:07:34","slug":"sassy-water-recipe","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/sassy-water-recipe\/","title":{"rendered":"Banish a Bloated Belly with this Sassy Water Recipe"},"content":{"rendered":"

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Flatten your bloated belly<\/strong> with this refreshing drink recipe! The added ingredients are not just for added flavor<\/strong>, they actually serve an important purpose to zap bloating<\/strong> and help you feel more hydrated<\/strong> and energized<\/strong> throughout the day.<\/p>\n

Ingredients:<\/strong><\/p>\n

2 liters water (about 8 \u00bd cups)<\/p>\n

1 teaspoon freshly sliced ginger root<\/p>\n

1 medium cucumber, peeled and sliced<\/p>\n

1 medium lemon, sliced<\/p>\n

12 mint leaves<\/p>\n

\u00a0Directions<\/strong><\/p>\n

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  1. Combine all ingredients in a large pitcher.<\/li>\n
  2. Chill in the refrigerator and let flavors blend overnight.<\/li>\n
  3. Drink entire pitcher the next day.<\/li>\n
  4. Remake for the next day.<\/li>\n<\/ol>\n

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    Per serving this recipe contains 51 calories, .4 g fat (.1 g sat, 0 g trans), 0 g cholesterol, 67 mg sodium, 12.2 g carbohydrates, 1.7 g dietary fiber, 5.0 g sugar, 2.1 g protein<\/em>
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