{"id":10691,"date":"2011-12-15T15:31:16","date_gmt":"2011-12-15T20:31:16","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=10691"},"modified":"2013-04-18T01:34:50","modified_gmt":"2013-04-18T06:34:50","slug":"fitzness-coms-best-celebrity-male-bodies-of-2012","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/","title":{"rendered":"Fitzness.com&#8217;s Best Male Celebrity Bodies of 2011"},"content":{"rendered":"<p><strong>TOP MALE BODIES<\/strong><\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10550\" class=\"wp-caption  aligncenter\" style=\"width: 203px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/images-2\/\" rel=\"attachment wp-att-10550\"><img fetchpriority=\"high\" decoding=\"async\" title=\"images\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/images.jpeg\" alt=\"\" width=\"193\" height=\"261\" \/><\/a>francisfares.wordpress.com<\/dt>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>Taylor Lautner<\/strong><\/li>\n<\/ul>\n<p>This &#8220;Twilight&#8221; stud packed on 30 pounds of muscle for his role in the film. He did so by participating in exercises that created tension by using special equipment such as rubber bands. His killer body is probably the cause of all those on Team Jacob.<\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10551\" class=\"wp-caption  aligncenter\" style=\"width: 260px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/lens18153220_1310701238ryan-gosling-shirtless-jp\/\" rel=\"attachment wp-att-10551\"><img decoding=\"async\" title=\"lens18153220_1310701238ryan-gosling-shirtless.jp\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/lens18153220_1310701238ryan-gosling-shirtless.jp_.jpeg\" alt=\"\" width=\"250\" height=\"278\" \/><\/a><\/dt>\n<dd>Photo Credit: Squidoo.com<\/dd>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>Ryan Gosling\u00a0<\/strong><\/li>\n<\/ul>\n<p>Gosling spends a lot of time in the gym to look the way he does. His secret is doing about 5-12 reps to build up all muscles including everything from chest to abs, to shoulders, back and more.<\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10552\" class=\"wp-caption aligncenter\" style=\"width: 178px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/jake-gyllenhall\/\" rel=\"attachment wp-att-10552\"><img decoding=\"async\" title=\"jake-gyllenhall\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/jake-gyllenhall-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" \/><\/a>jadeafterdark.wordpress.com<\/dt>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>Jake Gyllenhaal<\/strong><\/li>\n<\/ul>\n<p>Gyllenhall followed a strict diet and exercise plan to sculpt his prefect body.\u00a0 Starting your mornings with an hour and half of cardio while wearing a 20 lb flack jacket and then participating in more exercise throughout the day will be sure to do the trick for you too! Read more about <a title=\"5 Hot Celebrity Fitness Trends\" href=\"http:\/\/www.fitzness.com\/blog\/?p=10047\" target=\"_blank\">Jake&#8217;s workouts here. <\/a><\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10553\" class=\"wp-caption aligncenter\" style=\"width: 208px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/1274993787_bradley-cooper-468\/\" rel=\"attachment wp-att-10553\"><img loading=\"lazy\" decoding=\"async\" title=\"1274993787_bradley-cooper-468\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/1274993787_bradley-cooper-468-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" \/><\/a>Photo Credit: UsMagazine.com<\/dt>\n<\/dl>\n<\/div>\n<p><strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Bradley Cooper\u00a0<\/strong><\/li>\n<\/ul>\n<p>The secret to Coopers body is using a 3-2-1- routine. What this routine consists of is 3 cardio circuits, 2 strength-training circuits, and 1 core circuit. The total number of time each circuit is done for is 10 minutes! Follow this routine to put your body on the A-Team!<\/p>\n<div id=\"attachment_10692\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/george-clooney-shirtless-american-pull-up\/\" rel=\"attachment wp-att-10692\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10692\" class=\"size-full wp-image-10692\" title=\"george-clooney-shirtless-american-pull-up\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/george-clooney-shirtless-american-pull-up.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-10692\" class=\"wp-caption-text\">Photo Credit: JustJared.Buzznet.com<\/p><\/div>\n<ul>\n<li><strong>George Clooney<\/strong><\/li>\n<\/ul>\n<p>Clooney may be 50, but his body keeps him looking young!\u00a0 Bikram Yoga is one of Clooney\u2019s favorite types of exercise and according to one of his yoga teachers, Clooney is a very disciplined student!<\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10555\" class=\"wp-caption  aligncenter\" style=\"width: 235px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/zac-efron\/\" rel=\"attachment wp-att-10555\"><img loading=\"lazy\" decoding=\"async\" title=\"zac-efron\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/zac-efron-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><\/dt>\n<dd>Photo Credit: bodyfitnessgain.com<\/dd>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>Zac Efron<\/strong><\/li>\n<\/ul>\n<p>Efron transformed himself from skinny to buff and you can do the same! Efron believes in the \u201cBig 3\u201d which consists of dead lifts, squats, and bench presses. Make sure you do about 6-10 reps for each of these exercises.<\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10556\" class=\"wp-caption aligncenter\" style=\"width: 310px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/hugh-jackman-chest\/\" rel=\"attachment wp-att-10556\"><img loading=\"lazy\" decoding=\"async\" title=\"hugh-jackman-chest\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/hugh-jackman-chest.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><\/dt>\n<dd>Photo Credit: aestheticbodies.com<\/dd>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>Hugh Jackman<\/strong><\/li>\n<\/ul>\n<p>This Wolverine is shredded from head to toe.\u00a0 Jackman\u2019s secret is The Shrink Wrap Effect which leads to that rock hard muscle that Jackman so very well sports.<a title=\"Hugh Jackman Reveals how he Created his Wolverine Physique\" href=\"http:\/\/www.fitzness.com\/blog\/?p=5068\" target=\"_blank\"> Learn more about Hugh&#8217;s workouts here!<\/a><strong> <\/strong><\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10557\" class=\"wp-caption aligncenter\" style=\"width: 232px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/matthew-mcconaughey-workout1\/\" rel=\"attachment wp-att-10557\"><img loading=\"lazy\" decoding=\"async\" title=\"matthew-mcconaughey-workout1\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/matthew-mcconaughey-workout1.jpg\" alt=\"\" width=\"222\" height=\"298\" \/><\/a><\/dt>\n<dd>Photo Credit: trainerjosh.com<\/dd>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>Matthew MCConaughey<\/strong><\/li>\n<\/ul>\n<p>If anybody can keep his shirt off, it is definitely Matthew McConaughey! Running, push-ups, running, pull-ups and running some more keep MCConaughey ripped and in shape!<\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10558\" class=\"wp-caption  aligncenter\" style=\"width: 264px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/david_beckham_body\/\" rel=\"attachment wp-att-10558\"><img loading=\"lazy\" decoding=\"async\" title=\"david_beckham_body\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/david_beckham_body-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" \/><\/a><\/dt>\n<dd>Photo Credit: http:\/\/tandlesachin21.onsugar.com<\/dd>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>David Beckham<\/strong><\/li>\n<\/ul>\n<p>This soccer stud has a body that can\u2019t be beat. Whether on the field, or posing in front of the camera, Beckham&#8217;s always looking steamy. He not only exercise often, but also follows a well-rounded healthy lifestyle! Chasing four kids has got to help too, right?<\/p>\n<div class=\"mceTemp mceIEcenter\">\n<dl id=\"attachment_10687\" class=\"wp-caption aligncenter\" style=\"width: 264px;\">\n<dt><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-female-bodies-of-2012\/tim-tebow-shirtless-denver-broncos-gator-qb-tebowing\/\" rel=\"attachment wp-att-10687\"><img loading=\"lazy\" decoding=\"async\" title=\"tim tebow shirtless denver broncos gator qb tebowing\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/tim-tebow-shirtless-denver-broncos-gator-qb-tebowing-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" \/><\/a><\/dt>\n<dd>OutSports.com<\/dd>\n<\/dl>\n<\/div>\n<ul>\n<li><strong>Tim Tebow<br \/>\n<\/strong><\/li>\n<\/ul>\n<p>Between training for football in-season and pushing cars in the off-season, Tebow always remains in ideal shirtless shape. Switch up your cardio routines, engage in insane strength training strategies and enjoy the anxiety of high-pressure fourth quarters to earn an incredible body like this bucking BroncoGator!<\/p>\n<div id=\"attachment_7362\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/colin-egglesfield-nautica-240x300\/\" rel=\"attachment wp-att-7362\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7362\" class=\"size-full wp-image-7362\" title=\"colin-egglesfield-nautica-240x300\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/colin-egglesfield-nautica-240x3001.jpg\" alt=\"\" width=\"240\" height=\"300\" \/><\/a><p id=\"caption-attachment-7362\" class=\"wp-caption-text\">ColinEgglesfield.com<\/p><\/div>\n<ul>\n<li><strong>\u00a0Colin Egglesfield<\/strong><\/li>\n<\/ul>\n<p>The gorgeous star of &#8220;Something Borrowed&#8221; can do no wrong in the shirtless category. He made women worldwide swoon this past Spring starring opposite Kate Hudson and Ginnifer Goodwin with his ridiculously perfect smile and his OMG body. Colin is a long-time friend of Fitzness.com and we&#8217;re thrilled to see the rest of the world love him like we do. He runs marathons, lifts like a machine and eats like &#8230; his job depends on it. Read our in-depth interviews with this former All My Children and Melrose Place star here. <a title=\"Colin Egglesfield: A Gorgeous Star on the Rise\" href=\"http:\/\/www.fitzness.com\/blog\/?p=4481\" target=\"_blank\">Colin Egglesfield: A Gorgeous Star on the Rise <\/a>and <a title=\"\u201cSomething Borrowed\u201d Star Colin Egglesfield\u2019s Beach Body Advice\" href=\"http:\/\/www.fitzness.com\/blog\/?p=4396\" target=\"_blank\">Colin&#8217;s Beach Body Advice<\/a>.<\/p>\n<div id=\"attachment_10699\" style=\"width: 238px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/fitz-and-anthony-hug\/\" rel=\"attachment wp-att-10699\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10699\" class=\"size-medium wp-image-10699\" title=\"fitz-and-anthony-hug\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/fitz-and-anthony-hug-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" \/><\/a><p id=\"caption-attachment-10699\" class=\"wp-caption-text\">Fitzness.com<\/p><\/div>\n<ul>\n<li><strong>Anthony Field &#8211; The Blue Wiggle<\/strong><\/li>\n<\/ul>\n<p>Anthony&#8217;s another one of our favorite celebrity friends. This pop-star to preschoolers as one of The Wiggles, has a body only adults can appreciate. Fitz has had the pleasure of working with Anthony since the beginning of his mission to become fit and has enjoyed the shock and awe of seeing his body that grows fitter year after year as they shoot fitness segments together. Since he performs in two highly cardio shows a day which include intense acrobatics, it&#8217;s not a surprise that he&#8217;s earned a spot on our list. Just like his fellow Aussie, Hugh Jackman, Anthony Field makes the 40&#8217;s look amazing! View <a href=\"http:\/\/www.fitzness.com\/blog\/?s=the+wiggles\" target=\"_blank\">Anthony&#8217;s Fitzness segments by clicking here.<\/a> You. Will. Be. Blown. Away!<\/p>\n<p>*<a title=\"Fitzness.com\u2019s Best Female Celebrity Bodies of 2012\" href=\"http:\/\/www.fitzness.com\/blog\/?p=10457\" target=\"_blank\">Check out Fitzness.com&#8217;s Best Female Celebrity Bodies of 2011 here. <\/a><\/p>\n<p><strong>**Phenomenal bodies aren&#8217;t exclusive to celebrities and pro athletes. Work out like your job depended on it and you too, can be in paparazzi-worthy shape. Who would you have put on this list? Is there someone we missed? Use the comment section to tell us who&#8217;s physique you admire most!<br \/>\n<\/strong><\/p>\n<p>&nbsp;<br \/>\n<iframe width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/ESiQsnbUIPE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TOP MALE BODIES francisfares.wordpress.com Taylor Lautner This &#8220;Twilight&#8221; stud packed on 30 pounds of muscle for his role in the film. He did so by participating in exercises that created&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,19],"tags":[171,205,3555,3552,3558,623,3549,3557,1050,1145,3503,3556,1365,3554,3550,3553,2341,2424,2512,2618,3559,2652,2666,2740,3551],"class_list":{"0":"post-10691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-celebrity","7":"category-celebrity-fitzness-interviews","8":"category-holidays","9":"tag-anthony-field","10":"tag-australia","11":"tag-best-celebrity-bodies","12":"tag-bradley-cooper","13":"tag-broncogator","14":"tag-colin-egglesfield","15":"tag-david-beckam","16":"tag-denver-broncos","17":"tag-fitzness","18":"tag-gators","19":"tag-george-clooney","20":"tag-gorgeous","21":"tag-hugh-jackman","22":"tag-jake-gyllenhaal","23":"tag-matthew-mcconaughey","24":"tag-ryan-gosling","25":"tag-shirtless","26":"tag-something-borrowed","27":"tag-strength-training","28":"tag-taylor-lautner","29":"tag-tebowing","30":"tag-the-wiggles","31":"tag-tim-tebow","32":"tag-twilight","33":"tag-zack-efron"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitzness.com&#039;s Best Male Celebrity Bodies of 2011 - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitzness.com&#039;s Best Male Celebrity Bodies of 2011 - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"TOP MALE BODIES francisfares.wordpress.com Taylor Lautner This &#8220;Twilight&#8221; stud packed on 30 pounds of muscle for his role in the film. He did so by participating in exercises that created...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-15T20:31:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-04-18T06:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/images.jpeg\" \/>\n<meta name=\"author\" content=\"Fitz Koehler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fitz Koehler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/\"},\"author\":{\"name\":\"Fitz Koehler\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/#\/schema\/person\/b98b65ee85d920bd3dc738505544b464\"},\"headline\":\"Fitzness.com&#8217;s Best Male Celebrity Bodies of 2011\",\"datePublished\":\"2011-12-15T20:31:16+00:00\",\"dateModified\":\"2013-04-18T06:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/\"},\"wordCount\":812,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/images.jpeg\",\"keywords\":[\"anthony-field\",\"australia\",\"best celebrity bodies\",\"bradley cooper\",\"broncogator\",\"colin-egglesfield\",\"david beckam\",\"denver broncos\",\"fitzness\",\"gators\",\"George Clooney\",\"gorgeous\",\"Hugh Jackman\",\"jake gyllenhaal\",\"Matthew MCConaughey\",\"ryan gosling\",\"shirtless\",\"something borrowed\",\"strength-training\",\"taylor lautner\",\"tebowing\",\"the-wiggles\",\"tim-tebow\",\"twilight\",\"zack efron\"],\"articleSection\":[\"Celebrity\",\"Celebrity Fitzness Interviews\",\"Holidays\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/fitzness-coms-best-celebrity-male-bodies-of-2012\/\",\"name\":\"Fitzness.com's Best Male Celebrity Bodies of 2011 - 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