![\"\"](\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/jake-gyllenhaal-shirtless-hot-fit-workout2-276x300.jpg\" "\\"jake")
<\/a>Jake Gyllenhaal photo by Jogos4Gamers on Flickr.com<\/p><\/div>\n
If you’re looking for some new ways to spice up a boring workout routine, why not look for ideas from the stars? They often have both the financial and creative resources to fund fabulous fitness training, so following their lead in this category is one of the only times in which it’s a good thing to do!<\/p>\n
For the adventurous risk-takers:<\/p>\n
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- Parkour\u00a0 <\/strong>If your daily jog is getting dull, try Jake Gyllenhaal’s new favorite “free running” exercise. According to HowStuffWorks.com<\/a>, parkour is “creative, individual expression through acrobatic moves like leaping from walls and over gaps, ground rolls and precision jumping. ” Enjoy the freedom. Make the world your personalized obstacle course. Explore the art of movement<\/li>\n<\/ul>\n
Take yoga practice to the next level:<\/p>\n
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- Yogalosophy<\/a><\/strong> is a favorite of both\u00a0 Jennifer Aniston<\/a> and Victoria Beckham, as this workout challenges and “changes your body and your mind.”\u00a0 This fitness trend combines yoga, strength, balance, and\u00a0astrology <\/em>to provide a complete mind and body workout. The focus here is for intention and emotion to connect with your body in a totally different way.<\/li>\n<\/ul>\n
For those who love to mix workouts:<\/p>\n
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- Piloxing\u00a0 <\/strong>Sleek. Sexy. Powerful. The three words Viveca Jensen<\/a>, the creator of this Pilates\/Kickboxing fusion uses to describe her brainchild. As Hilary Duff’s new favorite workout, she “feels physically strong and mentally empowered” after one of these powerful, agile sessions!<\/li>\n<\/ul>\n
For the “kid” in all of us:<\/p>\n
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- Kangoo Jumps –<\/strong> As the Kardashians’ newest love, “Kangoos <\/a>are low-impact, rebound sport shoes originally developed in Switzerland, specifically for joggers to minimize the impact on joints.” This workout promises full-body toning and looks like serious fun.<\/li>\n<\/ul>\n
For taking body-weight exercises to a whole new level:<\/p>\n
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- TRX Suspension Training<\/a> <\/strong>is popular with celebs like Gisele\u00a0B\u00fcndchen, Mary J Blige, and Gwen Stefani. This simple yet sophisticated system of nylon straps and handles is a great option for those of you on a time crunch. It is a “revolutionary method of leveraged bodyweight exercise” and is perfect for individuals of any <\/em>fitness level.<\/li>\n<\/ul>\n
So get out there and challenge yourself by trying something new and fun! Celebrities are always trying new ways to be more fit, physically\u00a0and\u00a0<\/em>mentally.\u00a0 What’s\u00a0your favorite new fitness trend?<\/strong><\/p>\n
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**Source:\u00a0Woman’s Day: Celebrity Fitness Trends<\/a>
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- TRX Suspension Training<\/a> <\/strong>is popular with celebs like Gisele\u00a0B\u00fcndchen, Mary J Blige, and Gwen Stefani. This simple yet sophisticated system of nylon straps and handles is a great option for those of you on a time crunch. It is a “revolutionary method of leveraged bodyweight exercise” and is perfect for individuals of any <\/em>fitness level.<\/li>\n<\/ul>\n
- Kangoo Jumps –<\/strong> As the Kardashians’ newest love, “Kangoos <\/a>are low-impact, rebound sport shoes originally developed in Switzerland, specifically for joggers to minimize the impact on joints.” This workout promises full-body toning and looks like serious fun.<\/li>\n<\/ul>\n
- Piloxing\u00a0 <\/strong>Sleek. Sexy. Powerful. The three words Viveca Jensen<\/a>, the creator of this Pilates\/Kickboxing fusion uses to describe her brainchild. As Hilary Duff’s new favorite workout, she “feels physically strong and mentally empowered” after one of these powerful, agile sessions!<\/li>\n<\/ul>\n
- Yogalosophy<\/a><\/strong> is a favorite of both\u00a0 Jennifer Aniston<\/a> and Victoria Beckham, as this workout challenges and “changes your body and your mind.”\u00a0 This fitness trend combines yoga, strength, balance, and\u00a0astrology <\/em>to provide a complete mind and body workout. The focus here is for intention and emotion to connect with your body in a totally different way.<\/li>\n<\/ul>\n