{"id":10028,"date":"2011-10-19T12:54:33","date_gmt":"2011-10-19T12:54:33","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?p=10028"},"modified":"2014-10-26T22:38:12","modified_gmt":"2014-10-27T03:38:12","slug":"shockingly-healthy-fast-food-in-your-car","status":"publish","type":"post","link":"https:\/\/www.fitzness.com\/blog\/shockingly-healthy-fast-food-in-your-car\/","title":{"rendered":"Shockingly Healthy FAST Food in your Car"},"content":{"rendered":"<div id=\"attachment_10029\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/shockingly-healthy-fast-food-in-your-car\/salad-kit-in-my-car-and-bowl\/\" rel=\"attachment wp-att-10029\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-10029\" class=\"size-medium wp-image-10029\" title=\"salad kit in my car and bowl\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/salad-kit-in-my-car-and-bowl-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><p id=\"caption-attachment-10029\" class=\"wp-caption-text\">My salad kit, bowl and steering wheel.<\/p><\/div>\n<p>The notion that eating on the go in an economical way has to include unhealthy, fattening, junk food is &#8230; crap. Pure crap! Sorry to be crass, but it&#8217;s just an old obsolete concept that simply isn&#8217;t accurate anymore. Not only have 99% of the typical fast food joints decided to load up their menus with at least a few healthy options, but our society&#8217;s level of fitness savvy and aspirations for a healthy life has made our level of commitment to eating wisely soar. This brings me to the easiest, healthiest meal I ever ate in a hurry &#8230; in my car.<\/p>\n<p>Late last night, after running all day and waiting for my cutie patootie daughter to finish up a Girl Scout meeting, my hungry belly started to growl. With few options around, I ran in to a nearby grocery store, <a href=\"http:\/\/www.Publix.com\" target=\"_blank\">Publix<\/a>, bought a bagged salad kit\u00a0 &#8230; and enjoyed a delicious healthy meal in my car. (I happened to have a clean bowl in my car.) The grand total for this meal (including the bowl)? $2.99. Nice, right? I literally DUMPED the bag in to the bowl, drizzled a little bit of the dressing on top and enjoyed! Easy? Yep. Cheap? Absolutely. Fast? Couldn&#8217;t be faster! So, while sitting in my car I decided this could be a teaching moment and photographed the food on my lap. **For the record, my car was parked in a safe well-lit lot while I ate.<\/p>\n<p>If this type of fast food is for you, you may want to keep a couple of containers in your car, a few plastic utensils and napkins too. You can also just grab this stuff on the go as well. Where there is a will, there is a way! If you&#8217;re dedicated to eating healthy food or are in the process of losing weight &#8230; don&#8217;t settle for less! Don&#8217;t let excuses and cravings be the reason you fail. Fitness is simple and this silly salad is proof! <strong>Do you have a smarty pants fast food idea too? Please share!<\/strong><\/p>\n<div id=\"attachment_10030\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.fitzness.com\/blog\/shockingly-healthy-fast-food-in-your-car\/true-blue-salad-in-my-car\/\" rel=\"attachment wp-att-10030\"><img decoding=\"async\" aria-describedby=\"caption-attachment-10030\" class=\"size-medium wp-image-10030\" title=\"true blue salad in my car\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/true-blue-salad-in-my-car-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><p id=\"caption-attachment-10030\" class=\"wp-caption-text\">Fast food we all can feel good about.<\/p><\/div>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/4cSPgHOzHx8\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The notion that eating on the go in an economical way has to include unhealthy, fattening, junk food is &#8230; crap. Pure crap! Sorry to be crass, but it&#8217;s just&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3112,14,25],"tags":[3319,3322,3320,987,1030,1050,1279,3321,1623,2155],"class_list":{"0":"post-10028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-2-minute-meals-2","7":"category-fit-food-and-recipes","8":"category-weight-loss","9":"tag-bagged-salad-kit","10":"tag-eat-healthy","11":"tag-eat-in-the-car","12":"tag-fast-food","13":"tag-fitness","14":"tag-fitzness","15":"tag-healthy","16":"tag-junk","17":"tag-lose-weight","18":"tag-recipe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shockingly Healthy FAST Food in your Car - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/shockingly-healthy-fast-food-in-your-car\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shockingly Healthy FAST Food in your Car - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"The notion that eating on the go in an economical way has to include unhealthy, fattening, junk food is &#8230; crap. 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