{"id":74952,"date":"2024-10-13T20:18:12","date_gmt":"2024-10-14T01:18:12","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?page_id=74952"},"modified":"2024-10-25T07:44:32","modified_gmt":"2024-10-25T12:44:32","slug":"21-rounds","status":"publish","type":"page","link":"https:\/\/www.fitzness.com\/blog\/21-rounds\/","title":{"rendered":"21 ROUNDS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"74952\" class=\"elementor elementor-74952\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-392ef79 e-flex e-con-boxed e-con e-parent\" data-id=\"392ef79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6bcad elementor-widget elementor-widget-image\" data-id=\"6d6bcad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-1024x693.jpg\" class=\"attachment-large size-large wp-image-75217\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-768x520.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-1536x1040.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-640x433.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceae1ee elementor-widget elementor-widget-image\" data-id=\"ceae1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/why-21-rounds-1-1024x693.jpg\" class=\"attachment-large size-large wp-image-75218\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/why-21-rounds-1-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/why-21-rounds-1-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/why-21-rounds-1-768x520.jpg 768w, 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src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-2-1024x693.jpg\" class=\"attachment-large size-large wp-image-74959\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-2-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-2-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-2-768x520.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-2-1536x1040.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-2-640x433.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c8568 elementor-widget elementor-widget-image\" data-id=\"e3c8568\" data-element_type=\"widget\" data-e-type=\"widget\" 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https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-5-768x520.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-5-1536x1040.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-5-640x433.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/ROUND-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c49331 elementor-widget elementor-widget-image\" data-id=\"2c49331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/21-round-suggestions-for-fitz\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-1024x693.jpg\" class=\"attachment-large size-large wp-image-75208\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-768x520.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-1536x1040.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-640x433.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca1538 elementor-widget elementor-widget-image\" data-id=\"3ca1538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/21-rounds-cancer-crushers-connect\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-1024x693.jpg\" class=\"attachment-large size-large wp-image-75020\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-768x520.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-1536x1040.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-640x433.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e2e5263 e-flex e-con-boxed e-con e-parent\" data-id=\"e2e5263\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0c5e4 elementor-widget elementor-widget-image\" data-id=\"bc0c5e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/21-rounds-of-adventure\/id1133236848?i=1000652016541\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Copy-of-FITZ-ON-1-1024x614.jpg\" class=\"attachment-large size-large wp-image-75085\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Copy-of-FITZ-ON-1-1024x614.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Copy-of-FITZ-ON-1-400x240.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Copy-of-FITZ-ON-1-768x461.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Copy-of-FITZ-ON-1-1536x922.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Copy-of-FITZ-ON-1-2048x1229.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/Copy-of-FITZ-ON-1-640x384.jpg 640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7d70d0d e-flex e-con-boxed e-con e-parent\" data-id=\"7d70d0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6dd663 elementor-widget elementor-widget-image\" data-id=\"d6dd663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/fitzness-store.myshopify.com\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-1024x576.jpg\" class=\"attachment-large size-large wp-image-73326\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-1024x576.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-768x432.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-1536x864.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-640x360.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74952","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 ROUNDS - Fitzness.com<\/title>\n<meta name=\"description\" content=\"Renowned fitness innovator, author, and cancer survivor Fitz Koehler is on a mission to reclaim her life and inspire others after enduring 21 brutal rounds of chemotherapy in her battle against breast cancer. In a bold and empowering effort, Fitz has launched the 21-Round Challenge\u2014a campaign to replace each grueling chemotherapy session with an exhilarating, life-affirming adventure.Known as a lightning rod of positivity, Fitz has already completed five unforgettable challenges, including running the iconic Boston Marathon, swimming alongside majestic whale sharks, and taking the stage in a local Dancing with the Stars competition. With 16 more adventures to go, her mission is to continue pushing her physical and mental boundaries, replacing the pain of chemotherapy with experiences that ignite joy, excitement, and personal growth. Some of her ambitious ideas include competing on a television game show, making a cameo as a walker on The Walking Dead, mastering the guitar to perform onstage with a band, and visiting a zoo in all 50 states. She\u2019s eagerly welcoming more creative suggestions for her next adventures!&quot;My experience with cancer was undeniably brutal, but I\u2019m determined to transform each round of suffering into something positive,&quot; said Fitz Koehler. &quot;These adventures are not just about having fun\u2014they\u2019re about healing, reclaiming power, and proving that life after cancer can be even more vibrant and purposeful.&quot; The 21-Round Challenge is not just a personal victory for Fitz\u2014it\u2019s a call to action for all cancer survivors and fighters. Her mission is to demonstrate that no matter how hard the battle is, it\u2019s possible to replace hardship with moments of triumph and rebuild a life that is not just restored but reinvigorated.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/21-rounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 ROUNDS - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Renowned fitness innovator, author, and cancer survivor Fitz Koehler is on a mission to reclaim her life and inspire others after enduring 21 brutal rounds of chemotherapy in her battle against breast cancer. In a bold and empowering effort, Fitz has launched the 21-Round Challenge\u2014a campaign to replace each grueling chemotherapy session with an exhilarating, life-affirming adventure.Known as a lightning rod of positivity, Fitz has already completed five unforgettable challenges, including running the iconic Boston Marathon, swimming alongside majestic whale sharks, and taking the stage in a local Dancing with the Stars competition. With 16 more adventures to go, her mission is to continue pushing her physical and mental boundaries, replacing the pain of chemotherapy with experiences that ignite joy, excitement, and personal growth. Some of her ambitious ideas include competing on a television game show, making a cameo as a walker on The Walking Dead, mastering the guitar to perform onstage with a band, and visiting a zoo in all 50 states. She\u2019s eagerly welcoming more creative suggestions for her next adventures!&quot;My experience with cancer was undeniably brutal, but I\u2019m determined to transform each round of suffering into something positive,&quot; said Fitz Koehler. &quot;These adventures are not just about having fun\u2014they\u2019re about healing, reclaiming power, and proving that life after cancer can be even more vibrant and purposeful.&quot; The 21-Round Challenge is not just a personal victory for Fitz\u2014it\u2019s a call to action for all cancer survivors and fighters. Her mission is to demonstrate that no matter how hard the battle is, it\u2019s possible to replace hardship with moments of triumph and rebuild a life that is not just restored but reinvigorated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitzness.com\/blog\/21-rounds\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitzness.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Fitzness\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-25T12:44:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-1024x693.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitzness.com\/blog\/21-rounds\/\",\"url\":\"https:\/\/www.fitzness.com\/blog\/21-rounds\/\",\"name\":\"21 ROUNDS - Fitzness.com\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/21-rounds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitzness.com\/blog\/21-rounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-ROUNDS-3-1024x693.jpg\",\"datePublished\":\"2024-10-14T01:18:12+00:00\",\"dateModified\":\"2024-10-25T12:44:32+00:00\",\"description\":\"Renowned fitness innovator, author, and cancer survivor Fitz Koehler is on a mission to reclaim her life and inspire others after enduring 21 brutal rounds of chemotherapy in her battle against breast cancer. 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