{"id":74952,"date":"2024-10-13T20:18:12","date_gmt":"2024-10-14T01:18:12","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?page_id=74952"},"modified":"2026-09-07T20:40:45","modified_gmt":"2026-09-08T01:40:45","slug":"21-rounds","status":"publish","type":"page","link":"https:\/\/www.fitzness.com\/blog\/21-rounds\/","title":{"rendered":"21 ROUNDS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"74952\" class=\"elementor elementor-74952\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-392ef79 e-flex e-con-boxed e-con e-parent\" data-id=\"392ef79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6bcad elementor-widget elementor-widget-image\" 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src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-1024x693.jpg\" class=\"attachment-large size-large wp-image-75208\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-768x520.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-1536x1040.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5-640x433.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca1538 elementor-widget elementor-widget-image\" data-id=\"3ca1538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/21-rounds-cancer-crushers-connect\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-1024x693.jpg\" class=\"attachment-large size-large wp-image-75020\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/10\/21-Rounds-1920-x-1300-px-2-768x520.jpg 768w, 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src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-1024x576.jpg\" class=\"attachment-large size-large wp-image-73326\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-1024x576.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-768x432.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-1536x864.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk-640x360.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-Copy-of-CaNcEr-CoMeBaCk.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-74952","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>21 ROUNDS Challenge | Fitz Koehler&#039;s Cancer Comeback<\/title>\n<meta name=\"description\" content=\"Follow Fitz Koehler&#039;s 21-Round Challenge as she replaces 21 brutal chemotherapy rounds with bold adventures, joy and life after cancer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/21-rounds\/\" 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