{"id":72983,"date":"2024-03-18T11:32:31","date_gmt":"2024-03-18T16:32:31","guid":{"rendered":"https:\/\/www.fitzness.com\/blog\/?page_id=72983"},"modified":"2024-03-18T12:57:22","modified_gmt":"2024-03-18T17:57:22","slug":"fitzness-blog-copy","status":"publish","type":"page","link":"https:\/\/www.fitzness.com\/blog\/fitzness-blog-copy\/","title":{"rendered":"Fitzness Blog &#8211; NEW UPDATED 2024"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"72983\" class=\"elementor elementor-72983\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-479b7b86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479b7b86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-509fbfaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"509fbfaf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c05ad9\" data-id=\"50c05ad9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f26c994 elementor-widget elementor-widget-heading\" data-id=\"4f26c994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RECENT POSTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7711aee8 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"7711aee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tFitzness Blog\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0528d1 elementor-widget__width-initial elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"e0528d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80507 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/6-lifestyle-habits-to-help-you-feel-empowered-and-confident\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/05\/pexels-vlada-karpovich-4534873-400x267.jpg\" class=\"attachment-medium size-medium wp-image-80508\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/05\/pexels-vlada-karpovich-4534873-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/05\/pexels-vlada-karpovich-4534873.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/6-lifestyle-habits-to-help-you-feel-empowered-and-confident\/\" >\n\t\t\t\t6 Lifestyle Habits to Help You Feel Empowered and Confident\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 7, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/6-lifestyle-habits-to-help-you-feel-empowered-and-confident\/\" aria-label=\"Read more about 6 Lifestyle Habits to Help You Feel Empowered and Confident\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80499 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/standing-out-as-a-fitness-coach\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/05\/pexels-jonathanborba-3076510-400x267.jpg\" class=\"attachment-medium size-medium wp-image-80500\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/05\/pexels-jonathanborba-3076510-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/05\/pexels-jonathanborba-3076510.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/standing-out-as-a-fitness-coach\/\" >\n\t\t\t\tStanding Out as a Fitness Coach\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 4, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/standing-out-as-a-fitness-coach\/\" aria-label=\"Read more about Standing Out as a Fitness Coach\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80224 post type-post status-publish format-standard has-post-thumbnail category-activities category-diy category-health tag-coldplunge tag-coldshower\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/can-cold-showers-be-as-effective-as-cold-plunges\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kindelmedia-8688614-300x400.jpg\" class=\"attachment-medium size-medium wp-image-80227\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kindelmedia-8688614-300x400.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kindelmedia-8688614-768x1024.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kindelmedia-8688614-1152x1536.jpg 1152w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kindelmedia-8688614-1536x2048.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kindelmedia-8688614-640x853.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-kindelmedia-8688614-scaled.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/can-cold-showers-be-as-effective-as-cold-plunges\/\" >\n\t\t\t\tCan Cold Showers Be As Effective As Cold Plunges?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 27, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/can-cold-showers-be-as-effective-as-cold-plunges\/\" aria-label=\"Read more about Can Cold Showers Be As Effective As Cold Plunges?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80105 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness tag-bigbooty tag-dowhatmotivatesyou tag-gymhumor tag-body tag-contour tag-cute tag-fitz-koehler tag-fitzness tag-gossip tag-gym tag-gymwear tag-leggings tag-men tag-motivation tag-outfit tag-scandal tag-scrunch tag-shape tag-social-media tag-trending tag-trendy tag-women tag-workout\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/lets-talk-about-those-dipped-waistband-leggings\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"266\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-400x266.jpg\" class=\"attachment-medium size-medium wp-image-80110\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-400x266.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-1024x682.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-768x511.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-1536x1022.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-2048x1363.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-640x426.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-823sl-371051-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/lets-talk-about-those-dipped-waistband-leggings\/\" >\n\t\t\t\tLet&#8217;s Talk About Those Dipped Waistband Leggings&#8230;\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 27, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/lets-talk-about-those-dipped-waistband-leggings\/\" aria-label=\"Read more about Let&#8217;s Talk About Those Dipped Waistband Leggings&#8230;\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80483 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness tag-book-fitz-koehler tag-business-speaker-for-students tag-campus-keynote-speaker tag-campus-speaker tag-career-readiness-speaker tag-career-speaker-for-students tag-college-conference-speaker tag-college-graduation-speaker tag-college-keynote-speaker tag-college-motivational-speaker tag-college-speaker-for-hire tag-commencement-speaker tag-entrepreneurship-speaker tag-female-keynote-speaker tag-fitz-koehler tag-fitzness tag-higher-education-speaker tag-hire-college-speaker tag-leadership-speaker-for-students tag-motivational-speaker-for-college-students tag-speaker-for-universities-usa tag-student-leadership-speaker tag-student-motivational-speaker tag-student-success-speaker tag-university-career-speaker tag-university-event-speaker tag-university-keynote-speaker tag-university-speaker tag-young-professional-speaker\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/hire-a-college-speaker-or-university-keynote-speaker-fitz-koehler-inspires-students-to-build-careers-they-love\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/fitz-uf-300x400.jpg\" class=\"attachment-medium size-medium wp-image-80484\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/fitz-uf-300x400.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/fitz-uf-767x1024.jpg 767w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/fitz-uf-768x1026.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/fitz-uf-1150x1536.jpg 1150w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/fitz-uf-640x855.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/fitz-uf.jpg 1440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/hire-a-college-speaker-or-university-keynote-speaker-fitz-koehler-inspires-students-to-build-careers-they-love\/\" >\n\t\t\t\tHire a College Speaker or University Keynote Speaker: Fitz Koehler Inspires Students to Build Careers They Love\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 24, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/hire-a-college-speaker-or-university-keynote-speaker-fitz-koehler-inspires-students-to-build-careers-they-love\/\" aria-label=\"Read more about Hire a College Speaker or University Keynote Speaker: Fitz Koehler Inspires Students to Build Careers They Love\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80477 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-womens-fitness tag-book-fitz-koehler tag-celebrity-host-florida tag-conference-host tag-corporate-event-host tag-corporate-mc tag-event-moderator tag-female-emcee tag-fitz-koehler tag-fitzness tag-florida-event-host tag-fundraiser-emcee tag-gala-host tag-hire-event-host-miami tag-jessica-cristobal tag-keynote-host tag-leading-ladies-magazine tag-luxury-event-host tag-miami-beach-influencers tag-miami-event-host tag-miami-networking-event tag-motivational-speaker tag-nancy-reagan tag-nobu-miami tag-professional-emcee tag-public-speaker tag-she-decides tag-womens-conference-host tag-womens-empowerment-luncheon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/hire-event-host-miami-fitz-koehler\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"308\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_3929-3-308x400.jpg\" class=\"attachment-medium size-medium wp-image-80479\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_3929-3-308x400.jpg 308w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_3929-3-790x1024.jpg 790w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_3929-3-768x996.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_3929-3-1184x1536.jpg 1184w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_3929-3-640x830.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/04\/IMG_3929-3.jpg 1206w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/hire-event-host-miami-fitz-koehler\/\" >\n\t\t\t\tHire a Professional Event Host in Miami: Fitz Koehler Wows Crowd at She Decides Women\u2019s Empowerment Luncheon\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 24, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/hire-event-host-miami-fitz-koehler\/\" aria-label=\"Read more about Hire a Professional Event Host in Miami: Fitz Koehler Wows Crowd at She Decides Women\u2019s Empowerment Luncheon\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68bef1e elementor-widget elementor-widget-button\" data-id=\"68bef1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitzness.com\/blog\/category\/fitness-2\/achieving-ultimate-fitzness\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-arrow-alt-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256zm72 20v-40c0-6.6 5.4-12 12-12h116v-67c0-10.7 12.9-16 20.5-8.5l99 99c4.7 4.7 4.7 12.3 0 17l-99 99c-7.6 7.6-20.5 2.2-20.5-8.5v-67H140c-6.6 0-12-5.4-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE RECENT POSTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fb3b5f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb3b5f4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e039a6\" data-id=\"9e039a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eaa2094 elementor-widget elementor-widget-heading\" data-id=\"eaa2094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>ASK FITZ!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c10ae5 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"9c10ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Ask Fitz\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc9f38 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"2cc9f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71624 post type-post status-publish format-standard has-post-thumbnail category-ask-fitz-q-a category-fitzs-personal-blog tag-announcing tag-ask-fitz tag-cowbell tag-fun tag-marathon tag-race tag-race-announcer tag-running tag-tools-of-trade tag-whats-in-the-bag\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-whats-in-my-race-announcing-backpack\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-400x400.jpg\" class=\"attachment-medium size-medium wp-image-71625\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-640x640.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-100x100.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-140x140.jpg 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-500x500.jpg 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-1000x1000.jpg 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-800x800.jpg 800w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-whats-in-my-race-announcing-backpack\/\" >\n\t\t\t\tAsk Fitz! What&#8217;s in My Race Announcing Backpack?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-whats-in-my-race-announcing-backpack\/\" aria-label=\"Read more about Ask Fitz! What&#8217;s in My Race Announcing Backpack?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71621 post type-post status-publish format-standard has-post-thumbnail category-ask-fitz-q-a category-fitness-2 category-fitzs-personal-blog tag-ask-fitz tag-commitment tag-exercise tag-expert-advice tag-fitness tag-getting-started tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-how-so-i-get-people-to-buy-in-to-fitness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-400x400.jpg\" class=\"attachment-medium size-medium wp-image-71622\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-640x640.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-100x100.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-140x140.jpg 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-500x500.jpg 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-1000x1000.jpg 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2-800x800.jpg 800w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/06\/WHATS-IN-MY-ANNOUNCER-BACKPACK-2.jpg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-how-so-i-get-people-to-buy-in-to-fitness\/\" >\n\t\t\t\tAsk Fitz! How Do I Get People to Buy-In to Fitness?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/ask-fitz-how-so-i-get-people-to-buy-in-to-fitness\/\" aria-label=\"Read more about Ask Fitz! How Do I Get People to Buy-In to Fitness?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26018 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-ask-fitz-q-a category-weight-loss tag-askfitz tag-perfect tag-perfection tag-realistic tag-5k tag-bikini tag-expert tag-fitness tag-fitzness tag-funny tag-goals tag-healthy tag-marathon tag-running tag-strength tag-weightloss tag-weights\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/how-i-stay-fit-without-being-perfect\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-400x400.jpg\" class=\"attachment-medium size-medium wp-image-54999\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-550x550.jpg 550w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-830x830.jpg 830w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-300x300.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n-90x90.jpg 90w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2015\/01\/13315298_1169320019753655_8645457594667774599_n.jpg 960w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/how-i-stay-fit-without-being-perfect\/\" >\n\t\t\t\tHow I Stay Fit, Without Being Perfect\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/how-i-stay-fit-without-being-perfect\/\" aria-label=\"Read more about How I Stay Fit, Without Being Perfect\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-24808 post type-post status-publish format-standard has-post-thumbnail category-ask-fitz-q-a category-fitzs-personal-blog category-weight-loss tag-acceptance tag-eating-disorders tag-expert-advice tag-fat tag-fitness tag-fitzness tag-get-healthy tag-overweight tag-parenting tag-skinny-is-not-a-compliment tag-underweight tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/why-skinny-is-not-a-compliment\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"115\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c-400x115.jpg\" class=\"attachment-medium size-medium wp-image-24881\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c-400x115.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c-190x55.jpg 190w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/01\/6987750802_c0e5e2ab96_c.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/why-skinny-is-not-a-compliment\/\" >\n\t\t\t\tWhy &#8220;Skinny&#8221; is Not a Compliment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/why-skinny-is-not-a-compliment\/\" aria-label=\"Read more about Why &#8220;Skinny&#8221; is Not a Compliment\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-45915 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-ask-fitz-q-a category-fitzs-personal-blog tag-adventure tag-advice-column tag-fearless tag-fitness tag-fitzness tag-full-marathon tag-hair tag-half-marathon tag-makeup tag-oakley tag-outside-the-box tag-pushing-the-envelope tag-rundisney tag-snowboarding tag-taking-risks tag-try-new-things\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/pushing-the-envelope-trying-things-never-thought\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-400x400.jpg\" class=\"attachment-medium size-medium wp-image-45922\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-1024x1024.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-550x550.jpg 550w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-830x830.jpg 830w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-300x300.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-90x90.jpg 90w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals-600x600.jpg 600w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/10\/fitz-princess-2014-four-medals.jpg 1756w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/pushing-the-envelope-trying-things-never-thought\/\" >\n\t\t\t\tPushing the Envelope and Trying Things I Never Thought I Would\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/pushing-the-envelope-trying-things-never-thought\/\" aria-label=\"Read more about Pushing the Envelope and Trying Things I Never Thought I Would\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-26453 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-ask-fitz-q-a category-weight-loss tag-backlash tag-dealing-with-self-esteem tag-fitz-koehler tag-fitzness tag-healthy-weight tag-jealousy-over-weight-loss tag-lose-weight tag-lost-too-much-weight tag-mean-comments tag-nick-ferrara tag-too-skinny tag-weight-loss\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/friends-dont-support-weight-loss\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/05\/pexels-vera-arsic-984950-Medium-400x267.jpeg\" class=\"attachment-medium size-medium wp-image-72855\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/05\/pexels-vera-arsic-984950-Medium-400x267.jpeg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/05\/pexels-vera-arsic-984950-Medium.jpeg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/friends-dont-support-weight-loss\/\" >\n\t\t\t\tFriends Who Don&#8217;t Support Your Weight Loss\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/friends-dont-support-weight-loss\/\" aria-label=\"Read more about Friends Who Don&#8217;t Support Your Weight Loss\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bec89d elementor-widget elementor-widget-button\" data-id=\"6bec89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitzs-personal-blog\/ask-fitz-q-a\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE FROM FITZ<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-20aa05c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20aa05c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-577d1c6e\" data-id=\"577d1c6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c85bb7b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7c85bb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.fitzness.com\/blog\/category\/fit-food-and-recipes\/\">FIT FOOD &amp; RECIPES<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b4ba19d elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"4b4ba19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Food\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5af573 elementor-widget__width-initial elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a5af573\" data-element_type=\"widget\" data-e-type=\"widget\" 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tag-easy-dinner-recipes tag-easy-meal-ideas tag-easy-protein-recipes tag-family-friendly-dinners tag-healthy-comfort-food tag-healthy-food-inspiration tag-healthy-lifestyle tag-healthy-weeknight-meals tag-healthy-recipes tag-lazy-dinners tag-low-effort-cooking tag-meal-shortcuts tag-no-fuss-recipes tag-quick-healthy-meals tag-realistic-healthy-eating tag-simple-dinners tag-weeknight-cooking\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/5-lazy-weeknight-dinners-that-still-feel-healthy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-400x267.jpg\" class=\"attachment-medium size-medium wp-image-80019\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-1536x1024.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-2048x1365.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ella-olsson-572949-1640770-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/5-lazy-weeknight-dinners-that-still-feel-healthy\/\" >\n\t\t\t\t5 Lazy Weeknight Dinners that Still Feel Healthy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79179 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-fit-food-and-recipes category-fitzness-foods category-health-fitzness-food tag-diet tag-fitness tag-fitzness tag-food tag-health tag-high-protein-snacks tag-protein tag-quick-snacks tag-snacks\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/quick-protein-on-the-go-10-snacks-that-keep-you-full-without-slowing-you-down\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/08\/pexels-janetrangdoan-793759-400x267.jpg\" class=\"attachment-medium size-medium wp-image-79180\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/08\/pexels-janetrangdoan-793759-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/08\/pexels-janetrangdoan-793759.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/quick-protein-on-the-go-10-snacks-that-keep-you-full-without-slowing-you-down\/\" >\n\t\t\t\tQuick Protein on the Go: 10 Snacks That Keep You Full Without Slowing You Down\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-73022 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes tag-calories tag-creative-recipes tag-diet tag-health tag-healthy tag-salmon\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/healthy-baked-lemon-salmon-and-potatoes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-400x267.jpg\" class=\"attachment-medium size-medium wp-image-73024\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-1024x682.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/03\/salmon-6145885_1280.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/healthy-baked-lemon-salmon-and-potatoes\/\" >\n\t\t\t\tBaked Lemon Salmon and Potatoes recipe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72631 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes category-fitness-2 category-fitzness-foods tag-funfood tag-healthyeating tag-sweettooth tag-french-toast tag-fruit tag-high-protein\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/protein-filled-french-toast-recipe\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-400x267.jpeg\" class=\"attachment-medium size-medium wp-image-72779\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-400x267.jpeg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-768x512.jpeg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast-640x426.jpeg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/02\/pexels-photo-french-toast.jpeg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/protein-filled-french-toast-recipe\/\" >\n\t\t\t\tProtein Filled French Toast Recipe\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72443 post type-post status-publish format-standard has-post-thumbnail category-family-fitzness category-fit-food-and-recipes category-fitzness-foods category-health-fitzness-food tag-family-meal tag-healthy tag-meal-prep tag-recipe tag-turkey\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/flavorful-ground-turkey-with-homemade-potato-chips\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-400x267.jpg\" class=\"attachment-medium size-medium wp-image-72444\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-768x513.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-1536x1025.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-2048x1367.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/pexels-august-de-richelieu-4262173-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/flavorful-ground-turkey-with-homemade-potato-chips\/\" >\n\t\t\t\tFlavorful Ground Turkey with Homemade Potato Chips\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-72464 post type-post status-publish format-standard has-post-thumbnail category-fit-food-and-recipes category-fitzness-foods tag-calories tag-food tag-healthy tag-low-fat tag-nutrition\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/quick-and-easy-savory-loaded-sweet-potatoes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-400x240.jpg\" class=\"attachment-medium size-medium wp-image-72465\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-400x240.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-1024x615.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-768x461.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato-640x385.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/01\/sweet-potato.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/quick-and-easy-savory-loaded-sweet-potatoes\/\" >\n\t\t\t\tQuick and Easy: Savory Loaded Sweet Potatoes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0510b elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"6a0510b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fit-food-and-recipes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-apple-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M350.85 129c25.97 4.67 47.27 18.67 63.92 42 14.65 20.67 24.64 46.67 29.96 78 4.67 28.67 4.32 57.33-1 86-7.99 47.33-23.97 87-47.94 119-28.64 38.67-64.59 58-107.87 58-10.66 0-22.3-3.33-34.96-10-8.66-5.33-18.31-8-28.97-8s-20.3 2.67-28.97 8c-12.66 6.67-24.3 10-34.96 10-43.28 0-79.23-19.33-107.87-58-23.97-32-39.95-71.67-47.94-119-5.32-28.67-5.67-57.33-1-86 5.32-31.33 15.31-57.33 29.96-78 16.65-23.33 37.95-37.33 63.92-42 15.98-2.67 37.95-.33 65.92 7 23.97 6.67 44.28 14.67 60.93 24 16.65-9.33 36.96-17.33 60.93-24 27.98-7.33 49.96-9.67 65.94-7zm-54.94-41c-9.32 8.67-21.65 15-36.96 19-10.66 3.33-22.3 5-34.96 5l-14.98-1c-1.33-9.33-1.33-20 0-32 2.67-24 10.32-42.33 22.97-55 9.32-8.67 21.65-15 36.96-19 10.66-3.33 22.3-5 34.96-5l14.98 1 1 15c0 12.67-1.67 24.33-4.99 35-3.99 15.33-10.31 27.67-18.98 37z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE YUMMY STUFF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299856e1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"299856e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><br><br>COOL TOOLS, TRAVEL &amp; EVENTS<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f988e72 elementor-widget__width-initial elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f988e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79323 post type-post status-publish format-standard category-activities category-fitzs-cool-tools category-fitzness-travel category-holidays tag-eco-conscious-travel tag-eco-friendly-travel tag-sustainability tag-sustainable-travel tag-travel\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/traveling-sustainably-and-the-new-era-of-eco-conscious-adventures\/\" >\n\t\t\t\tTraveling Sustainably and the New Era of Eco-Conscious Adventures\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79203 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-fitzs-cool-tools category-fitness-2 category-fitness-equipment category-health category-smart-shopping tag-apps tag-communities tag-digital tag-digital-age tag-fitness tag-fitness-technology tag-fitness-tracker tag-hybrid tag-technology\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/digital-fitness-is-here-and-its-changing-everything\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/08\/pexels-shvetsa-4482934-400x267.jpg\" class=\"attachment-medium size-medium wp-image-79211\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/08\/pexels-shvetsa-4482934-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/08\/pexels-shvetsa-4482934.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/digital-fitness-is-here-and-its-changing-everything\/\" >\n\t\t\t\tDigital Fitness Is Here and It\u2019s Changing Everything\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-75928 post type-post status-publish format-standard has-post-thumbnail category-fitness-2 category-fitzness-travel tag-business tag-fitness tag-hotel tag-travel\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-on-the-go-tips-for-business-travelers\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-400x267.jpg\" class=\"attachment-medium size-medium wp-image-75929\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-1024x682.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832-900x600.jpg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-gustavo-fring-4894832.jpg 1280w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitness-on-the-go-tips-for-business-travelers\/\" >\n\t\t\t\tFitness on the Go: Tips for Business Travelers\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-71754 post type-post status-publish format-standard has-post-thumbnail category-breast-cancer category-fitzs-cool-tools category-your-healthy-cancer-comeback tag-brain-cancer tag-breast-cancer tag-cancer tag-chemo tag-chemotherapy tag-colon-cancer tag-gift-ideas tag-gifts tag-leukemia tag-mastectomy tag-ovarian-cancer tag-patient tag-radiation tag-surgery tag-survivors\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/45-thoughtful-gift-ideas-for-cancer-patients-and-survivors\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-400x300.jpg\" class=\"attachment-medium size-medium wp-image-71757\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-400x300.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-1024x769.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-768x577.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-1536x1154.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349-640x481.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2023\/08\/IMG_0349.jpg 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/45-thoughtful-gift-ideas-for-cancer-patients-and-survivors\/\" >\n\t\t\t\t45 Thoughtful Gift Ideas for Cancer Patients and Survivors\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-70247 post type-post status-publish format-standard has-post-thumbnail category-fitness-2 category-fitzness-travel tag-fitness tag-global tag-trends tag-world tag-worldwide\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-400x267.jpeg\" class=\"attachment-medium size-medium wp-image-70248\" alt=\"A picture of a globe\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-400x267.jpeg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-1024x683.jpeg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-768x512.jpeg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-640x427.jpeg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe-900x600.jpeg 900w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2022\/09\/globe.jpeg 1125w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitness-around-the-globe-whats-trending\/\" >\n\t\t\t\tFitness Around the Globe: What\u2019s Trending?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-66974 post type-post status-publish format-standard has-post-thumbnail category-fitzs-cool-tools\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fitzs-cool-tools-my-soxy-feet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-400x400.jpg\" class=\"attachment-medium size-medium wp-image-66977\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-400x400.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-768x768.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-640x640.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-100x100.jpg 100w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-140x140.jpg 140w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-500x500.jpg 500w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life-350x350.jpg 350w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/800x800-embrace-life.jpg 800w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fitzs-cool-tools-my-soxy-feet\/\" >\n\t\t\t\tFitz\u2019s Cool Tools: My Soxy Feet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68b7b96 elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"68b7b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitzs-cool-tools\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-tools\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE COOL TOOLS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd1855b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7bd1855b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>BEAUTY TIPS &amp; TRICKS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aebba14 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"2aebba14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Beauty\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78fde0 elementor-grid-4 elementor-widget__width-initial elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"a78fde0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80243 post type-post status-publish format-standard has-post-thumbnail category-fitzness-fashion category-fitness-2 category-fitness-myths category-health category-womens-fitness tag-fitness tag-gym tag-workout-clothes\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/why-putting-on-workout-clothes-doesnt-count-as-exercise\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-400x267.jpg\" class=\"attachment-medium size-medium wp-image-80244\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-1024x683.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-768x512.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-1536x1024.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-2048x1365.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/03\/pexels-olly-918576-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/why-putting-on-workout-clothes-doesnt-count-as-exercise\/\" >\n\t\t\t\tWhy Putting on Workout Clothes Doesn\u2019t Count as Exercise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/why-putting-on-workout-clothes-doesnt-count-as-exercise\/\" aria-label=\"Read more about Why Putting on Workout Clothes Doesn\u2019t Count as Exercise\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80097 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-beauty tag-acne tag-aging-backwards tag-aging-gracefully tag-anti-aging tag-beauty tag-beauty-tips tag-brighten tag-dryness tag-fitz-koehler tag-fitzness tag-goals tag-inia tag-inia-red-light-therapy tag-motivation tag-red tag-red-light-therapy tag-skin tag-skin-treatment tag-therapy tag-tips\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/red-light-therapy-masks-why-get-one\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"301\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-21-10.36.05-AM-301x400.png\" class=\"attachment-medium size-medium wp-image-80099\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-21-10.36.05-AM-301x400.png 301w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-21-10.36.05-AM.png 632w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/red-light-therapy-masks-why-get-one\/\" >\n\t\t\t\tRed Light Therapy Masks &#8211; Why Get One?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/red-light-therapy-masks-why-get-one\/\" aria-label=\"Read more about Red Light Therapy Masks &#8211; Why Get One?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79875 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-fitzness-fashion tag-healthyliving tag-aging tag-fitness tag-fitz tag-fitz-koehler tag-fitzness tag-food tag-glow tag-glow-up tag-gym tag-habits tag-hair tag-haircare tag-health tag-healthy tag-ingredients tag-love tag-moderation tag-motivation tag-protein tag-skin tag-up\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/5-ways-to-transform-yourself-with-fitz\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"271\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ron-lach-8142196-scaled-e1770393402467-400x271.jpg\" class=\"attachment-medium size-medium wp-image-79948\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ron-lach-8142196-scaled-e1770393402467-400x271.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ron-lach-8142196-scaled-e1770393402467-1024x693.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ron-lach-8142196-scaled-e1770393402467-768x520.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ron-lach-8142196-scaled-e1770393402467-1536x1040.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ron-lach-8142196-scaled-e1770393402467-640x433.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-ron-lach-8142196-scaled-e1770393402467.jpg 1702w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/5-ways-to-transform-yourself-with-fitz\/\" >\n\t\t\t\t5 Ways to Transform Yourself with Fitz\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/5-ways-to-transform-yourself-with-fitz\/\" aria-label=\"Read more about 5 Ways to Transform Yourself with Fitz\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-80038 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-beauty category-fitzness-fashion tag-beautybenefits tag-nailpolish tag-affordable tag-baddie-on-a-budget tag-beauty tag-beauty-tips tag-best tag-budget tag-cancer tag-fashion tag-financial tag-fitness tag-fitz tag-fitz-koehler tag-fitzness tag-fun tag-hair tag-health tag-healthy tag-inspiration tag-inspo tag-look tag-looks tag-makeupandbeauty tag-money tag-nail-inspo tag-nails tag-style\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/become-your-best-self-without-breaking-the-bank\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-400x267.jpg\" class=\"attachment-medium size-medium wp-image-80052\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-1024x684.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-768x513.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-1536x1025.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-2048x1367.jpg 2048w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-640x427.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2026\/02\/pexels-pnw-prod-9219004-900x600.jpg 900w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/become-your-best-self-without-breaking-the-bank\/\" >\n\t\t\t\tBecome Your Best Self (Without Breaking the Bank)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.fitzness.com\/blog\/become-your-best-self-without-breaking-the-bank\/\" aria-label=\"Read more about Become Your Best Self (Without Breaking the Bank)\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-41ea8950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41ea8950\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bc651dd\" data-id=\"7bc651dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5762f727 elementor-widget__width-auto elementor-align-right elementor-widget elementor-widget-button\" data-id=\"5762f727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitzness-fashion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-crown\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528 448H112c-8.8 0-16 7.2-16 16v32c0 8.8 7.2 16 16 16h416c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zm64-320c-26.5 0-48 21.5-48 48 0 7.1 1.6 13.7 4.4 19.8L476 239.2c-15.4 9.2-35.3 4-44.2-11.6L350.3 85C361 76.2 368 63 368 48c0-26.5-21.5-48-48-48s-48 21.5-48 48c0 15 7 28.2 17.7 37l-81.5 142.6c-8.9 15.6-28.9 20.8-44.2 11.6l-72.3-43.4c2.7-6 4.4-12.7 4.4-19.8 0-26.5-21.5-48-48-48S0 149.5 0 176s21.5 48 48 48c2.6 0 5.2-.4 7.7-.8L128 416h384l72.3-192.8c2.5.4 5.1.8 7.7.8 26.5 0 48-21.5 48-48s-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">more beauty secrets<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6ae61ace elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"6ae61ace\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bfbcf86\" data-id=\"5bfbcf86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e476713 elementor-widget elementor-widget-heading\" data-id=\"e476713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WORKOUTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0788b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"9d0788b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOn Exercise\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a5145 elementor-grid-6 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b5a5145\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;6&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79525 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-fitness-2 category-health-fitzness-food category-running category-workouts tag-cardio tag-exercise tag-fitness tag-fitzness tag-health tag-workout\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"279\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112-400x279.jpg\" class=\"attachment-medium size-medium wp-image-79526\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112-400x279.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-olly-3771112.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/how-to-trick-yourself-into-loving-cardio-yes-its-possible\/\" >\n\t\t\t\tHow to Trick Yourself Into Loving Cardio (Yes, It&#8217;s Possible)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79427 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-fitness-2 category-health-fitzness-food category-workouts tag-confidence tag-dance tag-fitness tag-fitzness tag-grace tag-health tag-power tag-workout\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/confidence-grace-power-what-dance-teaches-beyond-fitness\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-anthonyshkraba-production-8973443-400x267.jpg\" class=\"attachment-medium size-medium wp-image-79429\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-anthonyshkraba-production-8973443-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/10\/pexels-anthonyshkraba-production-8973443.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/confidence-grace-power-what-dance-teaches-beyond-fitness\/\" >\n\t\t\t\tConfidence, Grace, Power: What Dance Teaches Beyond Fitness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79269 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-activities category-disclaimerdisclosure category-fitness-2 category-fitness-myths category-health category-health-fitzness-food category-weight-loss category-womens-fitness category-workouts tag-instagram tag-fitness-trends tag-fitness-videos tag-health tag-hype tag-myth tag-tiktok tag-trends tag-workout tag-workout-trends\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/hype-vs-health-do-social-media-workouts-deliver-results\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-olly-3768113-400x267.jpg\" class=\"attachment-medium size-medium wp-image-79288\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-olly-3768113-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-olly-3768113.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/hype-vs-health-do-social-media-workouts-deliver-results\/\" >\n\t\t\t\tHype vs. Health: Do Social Media Workouts Deliver Results?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79304 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-activities category-fitness-2 category-health-fitzness-food category-videos category-workout-videos category-workouts tag-dance tag-exercise tag-fitness tag-fitzness tag-fun tag-health tag-tiktok tag-tiktokdance tag-workout\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/fun-cardio-replace-burpees-with-these-7-tiktok-dances\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-ron-lach-8368356-400x267.jpg\" class=\"attachment-medium size-medium wp-image-79306\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-ron-lach-8368356-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-ron-lach-8368356.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/fun-cardio-replace-burpees-with-these-7-tiktok-dances\/\" >\n\t\t\t\tFun Cardio: Replace Burpees With These 7 TikTok Dances\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-79321 post type-post status-publish format-standard has-post-thumbnail category-achieving-ultimate-fitzness category-activities category-fitness-2 category-health-fitzness-food category-health category-workouts tag-culture tag-fitness tag-fitness-culture tag-fitness-trends tag-global tag-global-fitness-trends tag-world\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/the-future-of-fitness-surprising-global-fitness-trends\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"262\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-olly-3769138-400x262.jpg\" class=\"attachment-medium size-medium wp-image-79330\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-olly-3769138-400x262.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-olly-3769138.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/the-future-of-fitness-surprising-global-fitness-trends\/\" >\n\t\t\t\tThe Future of Fitness: Surprising Global Fitness Trends\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-78748 post type-post status-publish format-standard has-post-thumbnail category-fitness-myths category-workouts tag-benefits-of-yoga tag-cool-down tag-heavy-lifting tag-importance-of-sleep tag-improve-sleep-quality tag-latenight\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.fitzness.com\/blog\/how-to-work-out-late-and-still-sleep-great\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-267x400.jpg\" class=\"attachment-medium size-medium wp-image-78749\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-267x400.jpg 267w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-683x1024.jpg 683w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-768x1152.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-1024x1536.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-1365x2048.jpg 1365w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-640x960.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-ron-lach-10461535-scaled.jpg 1707w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/how-to-work-out-late-and-still-sleep-great\/\" >\n\t\t\t\tHow to Work Out Late and Still Sleep Great\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04bdf2c elementor-widget elementor-widget-button\" data-id=\"04bdf2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.fitzness.com\/blog\/category\/fitness-2\/workouts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE TRAINING INFO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d277646 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d277646\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f6880d\" data-id=\"8f6880d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1becfe8 elementor-widget elementor-widget-wp-widget-categories\" data-id=\"1becfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>ALL OTHER CATEGORIES! 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Fitzness&nbsp;&nbsp;(24)<\/option>\n\t<option class=\"level-1\" value=\"17\">&nbsp;&nbsp;&nbsp;Giveaways&nbsp;&nbsp;(114)<\/option>\n\t<option class=\"level-1\" value=\"3391\">&nbsp;&nbsp;&nbsp;Healthy Holiday GIft Guide&nbsp;&nbsp;(28)<\/option>\n\t<option class=\"level-1\" value=\"19\">&nbsp;&nbsp;&nbsp;Holidays&nbsp;&nbsp;(90)<\/option>\n\t<option class=\"level-1\" value=\"20\">&nbsp;&nbsp;&nbsp;Link Love&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-1\" value=\"4561\">&nbsp;&nbsp;&nbsp;Olympics&nbsp;&nbsp;(44)<\/option>\n\t<option class=\"level-1\" value=\"3843\">&nbsp;&nbsp;&nbsp;Slash 500 Calories&nbsp;&nbsp;(33)<\/option>\n\t<option class=\"level-1\" value=\"7837\">&nbsp;&nbsp;&nbsp;Stretches&nbsp;&nbsp;(7)<\/option>\n\t<option class=\"level-1\" value=\"22\">&nbsp;&nbsp;&nbsp;Training Tunes&nbsp;&nbsp;(17)<\/option>\n\t<option class=\"level-1\" value=\"25\">&nbsp;&nbsp;&nbsp;Weight Loss&nbsp;&nbsp;(230)<\/option>\n\t<option class=\"level-1\" value=\"26\">&nbsp;&nbsp;&nbsp;Workouts&nbsp;&nbsp;(238)<\/option>\n\t<option class=\"level-0\" value=\"10012\">Fitness Myths&nbsp;&nbsp;(7)<\/option>\n\t<option class=\"level-0\" value=\"9014\">Fitzness Foods&nbsp;&nbsp;(34)<\/option>\n\t<option class=\"level-0\" value=\"7757\">Health&nbsp;&nbsp;(88)<\/option>\n\t<option class=\"level-1\" value=\"9032\">&nbsp;&nbsp;&nbsp;Mental Health&nbsp;&nbsp;(27)<\/option>\n\t<option class=\"level-1\" value=\"9552\">&nbsp;&nbsp;&nbsp;Pet Health&nbsp;&nbsp;(1)<\/option>\n\t<option class=\"level-1\" value=\"8950\">&nbsp;&nbsp;&nbsp;Positive Thinking&nbsp;&nbsp;(15)<\/option>\n\t<option class=\"level-0\" value=\"7758\">Health&nbsp;&nbsp;(33)<\/option>\n\t<option class=\"level-0\" value=\"8925\">Music&nbsp;&nbsp;(3)<\/option>\n\t<option class=\"level-0\" value=\"9046\">Podcasts&nbsp;&nbsp;(7)<\/option>\n\t<option class=\"level-0\" value=\"6239\">Questions, Answers and Fun with Fitz&nbsp;&nbsp;(37)<\/option>\n\t<option class=\"level-1\" 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On Ask Fitz MORE FROM FITZ FIT FOOD &#038; RECIPES On Food MORE YUMMY STUFF COOL TOOLS, TRAVEL<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-72983","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitzness Blog - NEW UPDATED 2024 - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/fitzness-blog-copy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitzness Blog - NEW UPDATED 2024 - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Facebook Youtube Linkedin RECENT POSTS Fitzness Blog MORE RECENT POSTS ASK FITZ! 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