{"id":66493,"date":"2021-02-22T16:07:36","date_gmt":"2021-02-22T21:07:36","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?page_id=66493"},"modified":"2024-04-24T14:30:12","modified_gmt":"2024-04-24T19:30:12","slug":"the-fitzness-show-podcast","status":"publish","type":"page","link":"https:\/\/www.fitzness.com\/blog\/the-fitzness-show-podcast\/","title":{"rendered":"The Fitzness Show"},"content":{"rendered":"\t\t
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Select episodes also realeased on video. To access all episodes at no charge, click the streaming icons below. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Fitzness Show<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tucker Gokey: Meet My DWTS Pro Dance Partner<\/a><\/h2><\/header>
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In this exciting episode of The Fitzness Show, Fitz Koehler...<\/p>Read More<\/a><\/div>\n <\/div>

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Fitz Koehler: 2x Marathon Champion & Hand Cyclist Wendy Larsen<\/a><\/h2><\/header>
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When Wendy Larsen’s body could no longer keep up with...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: The Miracle at the Monterey Half Marathon<\/a><\/h2><\/header>
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In this compelling episode, Fitz Koehler shares one of the...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: 21 Rounds of Adventure<\/a><\/h2><\/header>
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Fitz Koehler is on an exhilarating journey, embracing 21 rounds...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Get Out of “Rutville”<\/a><\/h2><\/header>
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Fitz Koehler launches you out of Rutville and into the...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: 7 Steps to Get and Stay Fit<\/a><\/h2><\/header>
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Fitz Koehler is back and noisier than ever. Join fresh...<\/p>Read More<\/a><\/div>\n <\/div>

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2X Badwater Champ Ashley Paulson<\/a><\/h2><\/header>
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Fitz and Ashley Paulson discuss Ashley's recent record-breaking win at...<\/p>Read More<\/a><\/div>\n <\/div>

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Asics Falmouth Road Race PreRace Weekend Instructions<\/a><\/h2><\/header>
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Join our LIVE conversation as we discuss everything you need...<\/p>Read More<\/a><\/div>\n <\/div>

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The Run Show: Dean Karnazes and Fitz Koehler<\/a><\/h2><\/header>
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In this captivating episode, listen to one of the most...<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Swag Reveal with Fitz Koehler<\/a><\/h2><\/header>
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In this exciting episode, race announcer Fitz Koehler teams up...<\/p>Read More<\/a><\/div>\n <\/div>

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Gasparilla Pre-Race Instructions with Fitz Koehler<\/a><\/h2><\/header>
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In this exciting episode, Gasparilla race director Susan Harmeling and...<\/p>Read More<\/a><\/div>\n <\/div>

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Donna Race Recap<\/a><\/h2><\/header>
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Join Fitz, Amanda, and hundreds of Donna race participants as...<\/p>Read More<\/a><\/div>\n <\/div>

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The Donna Marathon: Final Race Weekend Instructions Show<\/a><\/h2><\/header>
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The Donna: Final Race Weekend Instructions Show Join us for...<\/p>Read More<\/a><\/div>\n <\/div>

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Sally McRae and Fitz Koehler on The Run Show<\/a><\/h2><\/header>
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  In this inspiring episode, Fitz Koehler is joined by...<\/p>Read More<\/a><\/div>\n <\/div>

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Detroit Free Press Marathon: Race Recap<\/a><\/h2><\/header>
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The 2025 Detroit Free Press Marathon was a thrilling and...<\/p>Read More<\/a><\/div>\n <\/div>

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Detroit Free Press Marathon: Pre-Race Instructions<\/a><\/h2><\/header>
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The Detroit Free Press Marathon, one of the most exciting...<\/p>Read More<\/a><\/div>\n <\/div>

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2022 Quad Cities Race Recap<\/a><\/h2><\/header>
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The 2022 TBK Bank Quad Cities Marathon marked its 25th...<\/p>Read More<\/a><\/div>\n <\/div>

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Dallas DC Super Hero Run: Pre Race Instructions<\/a><\/h2><\/header>
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Enable your inner hero at the DC Super Hero Run...<\/p>Read More<\/a><\/div>\n <\/div>

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Running Swag & The Diamond 10k: The Fitzness Show<\/a><\/h2><\/header>
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In this special episode of Running Swag & The Diamond...<\/p>Read More<\/a><\/div>\n <\/div>

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Quad Cities Marathon: Final Race Instructions Show<\/a><\/h2><\/header>
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The Quad Cities Marathon: Final Race Instructions Show is an...<\/p>Read More<\/a><\/div>\n <\/div>

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Atlanta Race Recap Show: DC Super Hero Run<\/a><\/h2><\/header>
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The DC Super Hero Run: Atlanta Race Recap Show is...<\/p>Read More<\/a><\/div>\n <\/div>

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DC Super Hero Race Atlanta: Pre-Race Instructions<\/a><\/h2><\/header>
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SUPERFRIENDS! Watch as our race announcer Fitz Koehler shares details...<\/p>Read More<\/a><\/div>\n <\/div>

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San Francisco Race Recap: DC Super Hero Run<\/a><\/h2><\/header>
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The DC Super Hero Run in San Francisco was an...<\/p>Read More<\/a><\/div>\n <\/div>

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DC Super Hero Run Pre-race Instructions: San Francisco<\/a><\/h2><\/header>
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SUPERFRIENDS! Get ready for the race of a lifetime at...<\/p>Read More<\/a><\/div>\n <\/div>

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Skin Removal Surgery: The Fitzness Show<\/a><\/h2><\/header>
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In an enlightening episode of The Fitzness Show, fitness expert...<\/p>Read More<\/a><\/div>\n <\/div>

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DC Super Hero Run New England: Post-race Recap<\/a><\/h2><\/header>
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The DC Super Hero Run New England was an unforgettable...<\/p>Read More<\/a><\/div>\n <\/div>

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Better Days Ahead<\/a><\/h2><\/header>
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\u201cBetter Days Ahead\u201d is a heartfelt and inspiring message dedicated...<\/p>Read More<\/a><\/div>\n <\/div>

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Gastric Bypass Panel Discussion: The Fitzness Show<\/a><\/h2><\/header>
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In an upcoming episode of The Fitzness Show, viewers are...<\/p>Read More<\/a><\/div>\n <\/div>

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DC Super Hero Run New England: Pre-Race Instructions<\/a><\/h2><\/header>
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The DC Super Hero Run New England is an exciting,...<\/p>Read More<\/a><\/div>\n <\/div>

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Washington DC Super Hero Run : Post Race Recap<\/a><\/h2><\/header>
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The DC Super Hero Run in Washington, DC was an...<\/p>Read More<\/a><\/div>\n <\/div>

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How Jonelle Cooper Lost 120 Pounds: The Fitzness Show<\/a><\/h2><\/header>
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On the latest episode of The Fitzness Show, Jonelle Cooper...<\/p>Read More<\/a><\/div>\n <\/div>

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Pre-Race Preparations: DC Super Hero Run Washington DC<\/a><\/h2><\/header>
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The DC Super Hero Run Washington DC: pre-race preparations is...<\/p>Read More<\/a><\/div>\n <\/div>

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Chicago DC Super Hero Run: Post Race Recap<\/a><\/h2><\/header>
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The DC Super Hero Run Chicago was an exhilarating experience...<\/p>Read More<\/a><\/div>\n <\/div>

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Spring Race Recap Part 2<\/a><\/h2><\/header>
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In Spring Race Recap Part 2, Fitz and Rudy take...<\/p>Read More<\/a><\/div>\n <\/div>

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Pre Race Instructions: DC Super Hero Run Chicago<\/a><\/h2><\/header>
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The DC Super Hero Run Chicago: pre race instructions is...<\/p>Read More<\/a><\/div>\n <\/div>

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Spring Race Recap Part 1: The Fitzness Show<\/a><\/h2><\/header>
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In this exciting episode of The Fitzness Show: Spring Race...<\/p>Read More<\/a><\/div>\n <\/div>

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St Louis DC Super Hero Run: Race Recap<\/a><\/h2><\/header>
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The DC Super Hero Run in St. Louis was an...<\/p>Read More<\/a><\/div>\n <\/div>

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The DC Superhero Run St Louis: Pre Race Instructions<\/a><\/h2><\/header>
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https:\/\/youtu.be\/WS8q4S0qhf4 Make the Most of the DC Superhero Run St....<\/p>Read More<\/a><\/div>\n <\/div>

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USATF Women’s 6K Championship: Meet the Elites<\/a><\/h2><\/header>
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https:\/\/youtu.be\/vVY6qISFp-4 Fitz Interviews the Fastest Women in America, Including Record...<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Recap Show<\/a><\/h2><\/header>
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https:\/\/youtu.be\/VJ7n0ZDiOfk Join Fitz, Rudy, Rich, and Greg as They Relive...<\/p>Read More<\/a><\/div>\n <\/div>

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Fargo Marathon Race Recap 2022<\/a><\/h2><\/header>
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https:\/\/youtu.be\/OE1640-dr0g Watch Fitz and Mark Recap the Fun of Race...<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Show: Final Pre-Race Instructions with Mark<\/a><\/h2><\/header>
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https:\/\/youtu.be\/W9hFcC6pPSI Watch Fitz and Mark Recap Race Week, Share Their...<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Show: Run2Excel with Excelsior Orthopaedics<\/a><\/h2><\/header>
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https:\/\/youtu.be\/_t2RDO438ew Watch Fitz Koehler Discuss Common Runner Pains and How...<\/p>Read More<\/a><\/div>\n <\/div>

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Stellar Weight Loss Tips from a Dog<\/a><\/h2><\/header>
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https:\/\/youtu.be\/RmBe2Drr5ZQ Join Fitz as She Shares a Life-Changing Story About...<\/p>Read More<\/a><\/div>\n <\/div>

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Fargo Marathon Final Pre-Race Instructions<\/a><\/h2><\/header>
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https:\/\/youtu.be\/0m7dFkqEgmI Join Fitz Koehler and Mark Knutson as They Discuss...<\/p>Read More<\/a><\/div>\n <\/div>

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Black Knight DONNA Mother’s Day 5K Race Recap<\/a><\/h2><\/header>
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https:\/\/youtu.be\/ZVcN55uhzwo Join Fitz, Donna, Chaz, and Amanda as They Reminisce...<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Race Director Q & A Black Knight<\/a><\/h2><\/header>
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https:\/\/youtu.be\/rHr5szU3eas Join Fitz, Donna, Chaz, and Amanda as They Reminisce...<\/p>Read More<\/a><\/div>\n <\/div>

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OC Marathon Race Recap with Gary, Kelsey, Fitz, and Rudy<\/a><\/h2><\/header>
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https:\/\/youtu.be\/ggv6Cy-mZS0 Watch Gary, Kelsey, Fitz, and Rudy Share Magical Moments...<\/p>Read More<\/a><\/div>\n <\/div>

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Black Knight DONNA Mother’s Day 5K Pre-Race Instructions<\/a><\/h2><\/header>
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https:\/\/youtu.be\/CnCNbktXK78 Join Fitz Koehler, Chaz Runfola, and Amanda Napolitano as...<\/p>Read More<\/a><\/div>\n <\/div>

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OC Marathon Final Race Instructions<\/a><\/h2><\/header>
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https:\/\/youtu.be\/-RwCjaEVISs Join Fitz Koehler and Rudy Novotny as They Host...<\/p>Read More<\/a><\/div>\n <\/div>

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Big Sur Marathon Race Recap<\/a><\/h2><\/header>
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https:\/\/youtu.be\/9wlKWOIDa1g Check Out All the Fun as Race Announcers Fitz...<\/p>Read More<\/a><\/div>\n <\/div>

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Big Sur Marathon Pre-Race Instructions<\/a><\/h2><\/header>
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https:\/\/youtu.be\/-gy6BswyQ7g   Watch as Big Sur Marathon Race Announcers Fitz...<\/p>Read More<\/a><\/div>\n <\/div>

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Publix Savannah Women’s Half Marathon & 5K Recap Show<\/a><\/h2><\/header>
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Recap of the Publix Savannah Women’s Half Marathon & 5K:...<\/p>Read More<\/a><\/div>\n <\/div>

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Publix Savannah Women’s Half & 5K: Final Pre-Race Instructions<\/a><\/h2><\/header>
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Publix Savannah Women’s Half & 5K: Final Pre-Race Instructions As...<\/p>Read More<\/a><\/div>\n <\/div>

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Los Angeles Marathon Show: Race Recap<\/a><\/h2><\/header>
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Los Angeles Marathon Show: Race Recap The LA Marathon is...<\/p>Read More<\/a><\/div>\n <\/div>

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Los Angeles Marathon Show: Pre-Race Instructions<\/a><\/h2><\/header>
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Final Pre-Race Instructions for the Los Angeles Marathon: What You...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Let’s Talk Racecations<\/a><\/h2><\/header>
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Racecations offer a fantastic way for runners to blend their...<\/p>Read More<\/a><\/div>\n <\/div>

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Run for the Booty Show: Final Pre-Race Instructions<\/a><\/h2><\/header>
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The Run for the Booty event is one of the...<\/p>Read More<\/a><\/div>\n <\/div>

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Heart Transplant to Marathon with Dr. Dawn Mussallem<\/a><\/h2><\/header>
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The Fitzness Show: From Heart Transplant to Marathon with Dr....<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Show: A Heart to Heart with Kaleida Health<\/a><\/h2><\/header>
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The Buffalo Marathon Show brings an inspiring discussion about health,...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Lots to Discuss with Rudy Novotny<\/a><\/h2><\/header>
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In this exciting episode of The Fitzness Show, Fitz Koehler...<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Show: 2022 SWAG REVEAL<\/a><\/h2><\/header>
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In this exciting episode of the Buffalo Marathon Show, race...<\/p>Read More<\/a><\/div>\n <\/div>

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The Donna Show: Post-Race Recap<\/a><\/h2><\/header>
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In this exciting episode of The Donna Show, Fitz Kohler...<\/p>Read More<\/a><\/div>\n <\/div>

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The Donna Marathon: Final Race Weekend Instructions Show<\/a><\/h2><\/header>
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As race weekend approaches, excitement is building for the Donna...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Spring Race Preview 2022<\/a><\/h2><\/header>
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As the weather warms up, runners everywhere are gearing up...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Inventor Creates Vaping Cessation Products<\/a><\/h2><\/header>
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In this episode of The Fitzness Show, we dive into...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Fall Race Recap with Fitz and Rudy<\/a><\/h2><\/header>
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Hear about Fitz and Rudy’s favorite experiences and reviews from...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Gene Dykes- World’s Fastest 70+ Marathoner<\/a><\/h2><\/header>
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  Fitz was joined by fastest 70+ marathoner Gene Dykes....<\/p>Read More<\/a><\/div>\n <\/div>

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Start line of the OC 5K with announcers Fitz Koehler and Rudy Novotny<\/a><\/h2><\/header>
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Race announcers Fitz Koheler and Rudy Novotny announced the start...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: The Thing You Need to Hear Right Now<\/a><\/h2><\/header>
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Fitz gave the low down on exactly what you need...<\/p>Read More<\/a><\/div>\n <\/div>

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The OC Marathon Show: Race Weekend Recap<\/a><\/h2><\/header>
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Check out this video where Fitz, Rudy, Kelsey and Gary...<\/p>Read More<\/a><\/div>\n <\/div>

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The OC Marathon Show: Final Race Weekend Instructions<\/a><\/h2><\/header>
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Check out this episode of the OC Marathon Show where...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Down & Dirty Breast Cancer Conversations #3: Fitness & Running<\/a><\/h2><\/header>
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Check out this episode of The Fitzness Show where Fitz...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Down & Dirty Breast Cancer Conversations #1<\/a><\/h2><\/header>
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The Fitzness Show: Down & Dirty Breast Cancer Conversations. Join...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show: Down & Dirty Breast Cancer Conversations #2<\/a><\/h2><\/header>
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The Fitzness Show: Down & Dirty Breast Cancer Conversations #2....<\/p>Read More<\/a><\/div>\n <\/div>

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The OC Marathon Show: Meet Our OC Legends!<\/a><\/h2><\/header>
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On this episode of the OC Marathon Show, Fitz met...<\/p>Read More<\/a><\/div>\n <\/div>

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The OC Marathon Show with Team Noisy<\/a><\/h2><\/header>
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During this segment of the OC Marathon Show, the king...<\/p>Read More<\/a><\/div>\n <\/div>

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The OC Marathon Show: Meet Our Ambassadors!<\/a><\/h2><\/header>
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Hosted by Fitz Kohler, a well-known race announcer, the OC...<\/p>Read More<\/a><\/div>\n <\/div>

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The OC Marathon Show<\/a><\/h2><\/header>
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The OC Marathon is More Than Just a Race The...<\/p>Read More<\/a><\/div>\n <\/div>

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The OC Marathon Show: Favorite Running Gear<\/a><\/h2><\/header>
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The OC Marathon Show: Exploring the Best Running Gear Hosted...<\/p>Read More<\/a><\/div>\n <\/div>

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Race Day Do’s & Don’ts: The OC Marathon Show<\/a><\/h2><\/header>
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Race Day Do\u2019s and Don\u2019ts with Fitz Koehler on the...<\/p>Read More<\/a><\/div>\n <\/div>

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Meet our Charity Partners and Make Your Miles Matter<\/a><\/h2><\/header>
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Making a Difference: The OC Marathon and Its Inspiring Charity...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – The Weird and Wonderful Side of Cancer<\/a><\/h2><\/header>
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Join Fitz as she rehashes some of the strangest, silliest,...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Why Your Excuses are Lame<\/a><\/h2><\/header>
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Why Your Excuses for Not Exercising Are Holding You Back...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Meet the Fastest Women in America<\/a><\/h2><\/header>
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Inside the USATF Women\u2019s 6K Championship with Fitz Koehler The...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Supporting Overweight Friends<\/a><\/h2><\/header>
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Tune in as Fitz discusses how and why to share...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Mike Sternfels Buffalo Marathon<\/a><\/h2><\/header>
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The Buffalo Marathon is a popular annual race held in...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Kathrine Switzer ( Running Icon )<\/a><\/h2><\/header>
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Runner icon Kathrine Switzer and Fitz Koehler discuss Kathrine’s pioneering...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – John Pelkey and Rudy Novotny<\/a><\/h2><\/header>
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The Fitzness Show: Join us for two very NOISY and...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Buffalo Marathon Weekend Recap<\/a><\/h2><\/header>
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\ufeff The Buffalo Marathon Weekend Recap Show! Race director Greg...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Mike Reilly – The Voice of IronMan<\/a><\/h2><\/header>
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Fitz and Mike Reilly, the voice of IRONMAN, discuss endurance...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Buffalo Marathon Recap with Rudy Novotny<\/a><\/h2><\/header>
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Buffalo Marathon racap with Rudy Novotny a renowned race announcer...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – Final Buffalo Marathon Race Instructions!<\/a><\/h2><\/header>
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Join race directors Greg Weber and Rich Clark, along with...<\/p>Read More<\/a><\/div>\n <\/div>

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\n \"Buffalo\n <\/div>\n <\/div>

Buffalo Marathon Weekend- Major (Wonderful) Updates<\/a><\/h2><\/header>
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The Fitzness Show hosted a special broadcast on Thursday, June...<\/p>Read More<\/a><\/div>\n <\/div>

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\n \"Colin\n <\/div>\n <\/div>

Colin Egglesfield – Actor, Model and Athlete- The Fitzness Show<\/a><\/h2><\/header>
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In this exciting episode of The Fitzness Show, Fitz Koehler...<\/p>Read More<\/a><\/div>\n <\/div>

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<\/i><\/a><\/div>
\n \"Bearsun\"\n <\/div>\n <\/div>

Bearsun – Interview with America’s Marathon-Running Bear<\/a><\/h2><\/header>
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In this heartwarming and inspiring episode of The Fitzness Show,...<\/p>Read More<\/a><\/div>\n <\/div>

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<\/i><\/a><\/div>
\n \"Heat\n <\/div>\n <\/div>

Heat Exhaustion, Weight Loss and Boobies!- The Fitzness Show<\/a><\/h2><\/header>
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The Fitzness Show Heat Exhaustion, Weight Loss and Boobies! is...<\/p>Read More<\/a><\/div>\n <\/div>

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\n \"Training\n <\/div>\n <\/div>

Training for Boston, Cool Runner Gear and More- The Fitzness Show<\/a><\/h2><\/header>
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In this episode of The Fitzness Show, Fitz Koehler takes...<\/p>Read More<\/a><\/div>\n <\/div>

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\n \"35th\"\n <\/div>\n <\/div>

Rudy Celebrates 35th Sober-versary- The Fitzness Show<\/a><\/h2><\/header>
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In this deeply moving episode of The Fitzness Show, Fitz...<\/p>Read More<\/a><\/div>\n <\/div>

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\n \"Jeff\n <\/div>\n <\/div>

Jeff Galloway Shares his Recent Heart Attack- The Fitzness Show<\/a><\/h2><\/header>
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In a compelling episode of The Fitzness Show, running icon...<\/p>Read More<\/a><\/div>\n <\/div>

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\n \"Women's\n <\/div>\n <\/div>

Women’s 6K in Canton, Ohio on July 17th!- The Fitzness Show<\/a><\/h2><\/header>
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In a lively and exciting episode of The Fitzness Show,...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – What’s Fitz Doing at the Boston Marathon?<\/a><\/h2><\/header>
\n

For the first time ever, Fitz Koehler is heading to...<\/p>Read More<\/a><\/div>\n <\/div>

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Buffalo Marathon Roundtable- The Fitzness Show<\/a><\/h2><\/header>
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The Buffalo Marathon is more than just race day\u2014it\u2019s about...<\/p>Read More<\/a><\/div>\n <\/div>

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The Fitzness Show – New Race Director Katelyn Presti<\/a><\/h2><\/header>
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Running and Racing with Katelyn Presti: A Look at the...<\/p>Read More<\/a><\/div>\n <\/div>