{"id":66482,"date":"2021-02-22T15:39:19","date_gmt":"2021-02-22T20:39:19","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?page_id=66482"},"modified":"2024-07-26T20:45:50","modified_gmt":"2024-07-27T01:45:50","slug":"workout-videos","status":"publish","type":"page","link":"https:\/\/www.fitzness.com\/blog\/workout-videos\/","title":{"rendered":"Workout Videos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"66482\" class=\"elementor elementor-66482\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b77eb0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77eb0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f9482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f9482\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0176c5c\" data-id=\"0176c5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da72bcf elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"da72bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"eael-post-grid-da72bcf\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-da72bcf eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-79304 category-achieving-ultimate-fitzness-activities-fitness-2-health-fitzness-food-videos-workout-videos-workouts tags-dance-exercise-fitness-fitzness-fun-health-tiktok-tiktokdance-workout\" data-id=\"79304\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/fun-cardio-replace-burpees-with-these-7-tiktok-dances\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-ron-lach-8368356-400x267.jpg\" class=\"attachment-medium size-medium wp-image-79306\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-ron-lach-8368356-400x267.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/09\/pexels-ron-lach-8368356.jpg 640w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/fun-cardio-replace-burpees-with-these-7-tiktok-dances\/\" title=\"Fun Cardio: Replace Burpees With These 7 TikTok Dances\">Fun Cardio: Replace Burpees With These 7 TikTok Dances<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>If burpees make you groan, TikTok has your back. TikTok...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/fun-cardio-replace-burpees-with-these-7-tiktok-dances\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/emilie-jaen\/\"><img alt='Emilie Jaen' src='https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/278ebeb90c9116f365de3dc24cee11b41c209741394c834a9631263ee48c9097?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/emilie-jaen\/\" title=\"Posts by Emilie Jaen\" rel=\"author\">Emilie Jaen<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"September 24, 2025\">September 24, 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-78604 category-achieving-ultimate-fitzness-celebrity-fitness-2-videos-workout-videos tags-body-transformation-fitness-coaching-fitness-community-fitness-inspiration-fitness-misinformation-fitness-motivation-fitness-support-gym-anxiety-gym-influencers-influencer-culture-online-workouts-realistic-fitness-social-media-fitness-workout-tips-workout-trends\" data-id=\"78604\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/coach-or-content-creator-fitness-advice-and-gymfluencers\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2025\/06\/pexels-anete-lusina-4793204.jpg\" class=\"attachment-medium size-medium wp-image-78628\" alt=\"Fitness advice\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/coach-or-content-creator-fitness-advice-and-gymfluencers\/\" title=\"Coach or Content Creator? Fitness Advice and Gymfluencers\">Coach or Content Creator? Fitness Advice and Gymfluencers<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Flexing Influence Social media has not only changed how we...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/coach-or-content-creator-fitness-advice-and-gymfluencers\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/meredith-moldawsky\/\"><img alt='Meredith Moldawsky' src='https:\/\/secure.gravatar.com\/avatar\/d734a847f424f4047dd88a9eaa97932973c559a9cd4ff941679f988b0f1140e2?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/d734a847f424f4047dd88a9eaa97932973c559a9cd4ff941679f988b0f1140e2?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/meredith-moldawsky\/\" title=\"Posts by Meredith Moldawsky\" rel=\"author\">Meredith Moldawsky<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"June 19, 2025\">June 19, 2025<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73553 category-videos-workout-videos tags-abs-back-chest-deltoids-fitness-fitzness-glutes-health-low-back-quads-strength-training-total-body-training-workout\" data-id=\"73553\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/devils-press-dumbbells\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"400\" height=\"228\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Devils_Press_thumbnail_IMG_0797-400x228.jpg\" class=\"attachment-medium size-medium wp-image-73558\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Devils_Press_thumbnail_IMG_0797-400x228.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Devils_Press_thumbnail_IMG_0797-1024x585.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Devils_Press_thumbnail_IMG_0797-768x438.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Devils_Press_thumbnail_IMG_0797-1536x877.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Devils_Press_thumbnail_IMG_0797-640x365.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Devils_Press_thumbnail_IMG_0797.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/devils-press-dumbbells\/\" title=\"Devil&#8217;s Press with Dumbbells\">Devil&#8217;s Press with Dumbbells<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Grab a pair of dumbbells and join Fitz for this...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/devils-press-dumbbells\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73555 category-videos-workout-videos tags-back-erector-spinae-fitness-fitzness-low-back-reduce-pain-strength-strength-training-supermans-training\" data-id=\"73555\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/advanced-supermans\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"224\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Advanced_supermans_thumbnail_IMG_0796-400x224.jpg\" class=\"attachment-medium size-medium wp-image-73556\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Advanced_supermans_thumbnail_IMG_0796-400x224.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Advanced_supermans_thumbnail_IMG_0796-1024x574.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Advanced_supermans_thumbnail_IMG_0796-768x431.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Advanced_supermans_thumbnail_IMG_0796-1536x862.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Advanced_supermans_thumbnail_IMG_0796-640x359.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Advanced_supermans_thumbnail_IMG_0796.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/advanced-supermans\/\" title=\"Advanced Supermans\">Advanced Supermans<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Supermans are one of Fitz\u2019s favorite exercises for building and...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/advanced-supermans\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73559 category-videos-workout-videos tags-abs-advanced-burpees-burpees-exercise-fitness-fitzness-glutes-quads-strength-training-weight-loss-workout\" data-id=\"73559\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/single-leg-bench-burpees-3\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"228\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Single_Leg_Bench_Burpee_thumbnail_IMG_0798-400x228.jpg\" class=\"attachment-medium size-medium wp-image-73560\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Single_Leg_Bench_Burpee_thumbnail_IMG_0798-400x228.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Single_Leg_Bench_Burpee_thumbnail_IMG_0798-1024x583.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Single_Leg_Bench_Burpee_thumbnail_IMG_0798-768x438.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Single_Leg_Bench_Burpee_thumbnail_IMG_0798-1536x875.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Single_Leg_Bench_Burpee_thumbnail_IMG_0798-640x365.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Single_Leg_Bench_Burpee_thumbnail_IMG_0798.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/single-leg-bench-burpees-3\/\" title=\"Single Leg Bench Burpees\">Single Leg Bench Burpees<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>These advanced burpees are a step up from the traditional...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/single-leg-bench-burpees-3\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73571 category-videos-workout-videos tags-fitness-fitzness-injury-prevention-rotator-cuff-scapula-shoulder-strength-strength-training-workout\" data-id=\"73571\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/rotator-cuff-workout-2\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"230\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotator_Cuff_Workout_thumbnail_IMG_0803-400x230.jpg\" class=\"attachment-medium size-medium wp-image-73572\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotator_Cuff_Workout_thumbnail_IMG_0803-400x230.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotator_Cuff_Workout_thumbnail_IMG_0803-1024x588.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotator_Cuff_Workout_thumbnail_IMG_0803-768x441.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotator_Cuff_Workout_thumbnail_IMG_0803-1536x882.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotator_Cuff_Workout_thumbnail_IMG_0803-640x368.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotator_Cuff_Workout_thumbnail_IMG_0803.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/rotator-cuff-workout-2\/\" title=\"Rotator Cuff Workout\">Rotator Cuff Workout<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Fitz&#8217;s go-to rotator cuff workout is designed to strengthen your...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/rotator-cuff-workout-2\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73565 category-videos-workout-videos tags-bodyweightworkouts-abs-arms-back-deltoids-exercise-fitness-fitzness-plank-sexy-shoulders-strength-strength-training-weight-loss\" data-id=\"73565\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/froggers-2\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"210\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Froggers_thumbnail_IMG_0801-400x210.jpg\" class=\"attachment-medium size-medium wp-image-73566\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Froggers_thumbnail_IMG_0801-400x210.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Froggers_thumbnail_IMG_0801-1024x538.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Froggers_thumbnail_IMG_0801-768x404.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Froggers_thumbnail_IMG_0801-1536x807.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Froggers_thumbnail_IMG_0801-640x336.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Froggers_thumbnail_IMG_0801.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/froggers-2\/\" title=\"Froggers\">Froggers<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Froggers are a fantastic addition to any strength training routine!...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/froggers-2\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73562 category-videos-workout-videos tags-abs-burpees-exercise-fitness-fitzness-full-body-exercises-glutes-lose-weight-strength-weight-loss-workout\" data-id=\"73562\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/burpees-with-ball-2\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"228\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Burpees_w_ball_thumbnail_IMG_0799-400x228.jpg\" class=\"attachment-medium size-medium wp-image-73563\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Burpees_w_ball_thumbnail_IMG_0799-400x228.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Burpees_w_ball_thumbnail_IMG_0799-1024x584.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Burpees_w_ball_thumbnail_IMG_0799-768x438.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Burpees_w_ball_thumbnail_IMG_0799-1536x876.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Burpees_w_ball_thumbnail_IMG_0799-640x365.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Burpees_w_ball_thumbnail_IMG_0799.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/burpees-with-ball-2\/\" title=\"Burpees with Ball\">Burpees with Ball<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Ready to kick your workout up a notch with burpees?...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/burpees-with-ball-2\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73575 category-videos-workout-videos tags-abs-exercise-fitness-fitzness-hips-strength-weight-loss-workout\" data-id=\"73575\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/hanging-toe-touches-abs-abs-abs-2\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"220\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Hangin_Toe_Touches_thumbnail_IMG_0804-400x220.jpg\" class=\"attachment-medium size-medium wp-image-73576\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Hangin_Toe_Touches_thumbnail_IMG_0804-400x220.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Hangin_Toe_Touches_thumbnail_IMG_0804-1024x563.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Hangin_Toe_Touches_thumbnail_IMG_0804-768x422.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Hangin_Toe_Touches_thumbnail_IMG_0804-1536x844.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Hangin_Toe_Touches_thumbnail_IMG_0804-640x352.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Hangin_Toe_Touches_thumbnail_IMG_0804.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/hanging-toe-touches-abs-abs-abs-2\/\" title=\"Hanging Toe Touches = Abs! Abs! Abs!\">Hanging Toe Touches = Abs! Abs! Abs!<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Suspension training with hanging toe touches is a challenging and...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/hanging-toe-touches-abs-abs-abs-2\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73568 category-videos-workout-videos tags-abworkouts-abs-advanced-back-fitness-fitzness-full-body-exercises-glutes-plank-strength-strength-training-weight-loss-workout\" data-id=\"73568\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/rotational-side-planks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"227\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotational_Side_Planks_thumbnail_IMG_0802-400x227.jpg\" class=\"attachment-medium size-medium wp-image-73569\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotational_Side_Planks_thumbnail_IMG_0802-400x227.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotational_Side_Planks_thumbnail_IMG_0802-1024x582.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotational_Side_Planks_thumbnail_IMG_0802-768x436.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotational_Side_Planks_thumbnail_IMG_0802-1536x873.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotational_Side_Planks_thumbnail_IMG_0802-640x364.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Rotational_Side_Planks_thumbnail_IMG_0802.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/rotational-side-planks\/\" title=\"Rotational Side Planks\">Rotational Side Planks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>This full-body rotational movement is a powerhouse exercise that engages...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/rotational-side-planks\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\"><img alt='Mackenzie Cook' src='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/2802c973427946e37eeb25e83e2009a7187111094b0bb1bf36015aa1411fd778?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/mackenziecook\/\" title=\"Posts by Mackenzie Cook\" rel=\"author\">Mackenzie Cook<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 16, 2024\">May 16, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73422 category-videos-workout-videos tags-abductor-adductor-band-calf-fitzness-glute-hamstring-hip-resistance-bands\" data-id=\"73422\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/stretches-for-hips-and-legs-with-rope-strap-or-band\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"173\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-10.46.13\u202fAM-400x173.png\" class=\"attachment-medium size-medium wp-image-73423\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-10.46.13\u202fAM-400x173.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-10.46.13\u202fAM-1024x442.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-10.46.13\u202fAM-768x331.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-10.46.13\u202fAM-640x276.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-02-at-10.46.13\u202fAM.png 1442w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/stretches-for-hips-and-legs-with-rope-strap-or-band\/\" title=\"Stretches for the hips and legs with Rope, Strap or Band\">Stretches for the hips and legs with Rope, Strap or Band<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Flexibility is essential for maintaining mobility, preventing injuries, and...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/stretches-for-hips-and-legs-with-rope-strap-or-band\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"><img alt='Fitz Koehler' src='https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\" title=\"Posts by Fitz Koehler\" rel=\"author\">Fitz Koehler<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 2, 2024\">May 2, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-73414 category-videos-workout-videos tags-big-sur-clinic-glute-medius-glutes-hip-flexor-hip-stretches-runner-running-stretches\" data-id=\"73414\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/hip-glute-stretches-2\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-12-400x225.jpg\" class=\"attachment-medium size-medium wp-image-73416\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-12-400x225.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-12-1024x576.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-12-768x432.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-12-1536x864.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-12-640x360.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/05\/Untitled-design-12.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/hip-glute-stretches-2\/\" title=\"Hip &#038; Glute Stretches\">Hip &#038; Glute Stretches<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>These are Fitz&#8217;s favorite everyone-should-do-every-single-day hip and glute stretches. They&#8217;re...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/hip-glute-stretches-2\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"><img alt='Fitz Koehler' src='https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\" title=\"Posts by Fitz Koehler\" rel=\"author\">Fitz Koehler<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"May 2, 2024\">May 2, 2024<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-67114 category-videos-workout-videos tags-chest-press-delts-fitness-fitz-koehler-fitzness-glutes-low-back-exercise-strength-training-training-triceps-workout\" data-id=\"67114\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/bridges-and-chest-press\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"227\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Bridges_and_Chest_Press_thumbnail_IMG_0818-400x227.jpg\" class=\"attachment-medium size-medium wp-image-73636\" alt=\"Bridges\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Bridges_and_Chest_Press_thumbnail_IMG_0818-400x227.jpg 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Bridges_and_Chest_Press_thumbnail_IMG_0818-1024x581.jpg 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Bridges_and_Chest_Press_thumbnail_IMG_0818-768x436.jpg 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Bridges_and_Chest_Press_thumbnail_IMG_0818-1536x872.jpg 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Bridges_and_Chest_Press_thumbnail_IMG_0818-640x363.jpg 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Bridges_and_Chest_Press_thumbnail_IMG_0818.jpg 1920w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/bridges-and-chest-press\/\" title=\"Bridges and Chest Press\">Bridges and Chest Press<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>In a dynamic workout session, Fitz Koehler introduces a simple...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/bridges-and-chest-press\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"March 19, 2021\">March 19, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-67111 category-videos-workout-videos tags-abs-core-exercise-fitness-fitz-koehler-fitzness-plank-plank-hold-plyometrics-strength-training-upper-body-workout\" data-id=\"67111\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/high-plank-side-hops\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"223\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/High-Plank-Side-Hops-400x223.png\" class=\"attachment-medium size-medium wp-image-73639\" alt=\"High Plank\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/High-Plank-Side-Hops-400x223.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/High-Plank-Side-Hops.png 586w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/high-plank-side-hops\/\" title=\"High Plank Side Hops\">High Plank Side Hops<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>In an exciting episode of The Fitzness Show, Fitz Koehler...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/high-plank-side-hops\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"March 19, 2021\">March 19, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-67105 category-videos-workout-videos tags-arms-back-band-fitzness-flexibility-resistance-bands-shoulders-stretches\" data-id=\"67105\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/upper-body-stretches\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"221\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Upper-Body-Stretches-with-a-Rope-Strap-or-Band-400x221.png\" class=\"attachment-medium size-medium wp-image-73644\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Upper-Body-Stretches-with-a-Rope-Strap-or-Band-400x221.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Upper-Body-Stretches-with-a-Rope-Strap-or-Band.png 585w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/upper-body-stretches\/\" title=\"Upper Body Stretches\">Upper Body Stretches<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Upper body stretches are essential for maintaining flexibility, improving range...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/upper-body-stretches\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"March 19, 2021\">March 19, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-67093 category-videos-workout-videos tags-abductor-band-fitzness-glutes-gluteus-maximus-gluteus-medius-gluteus-minimus-hamstrings-resistance-bands-stretches\" data-id=\"67093\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/glutes-with-bands\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"208\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Glutes-Bands-1-1-400x208.png\" class=\"attachment-medium size-medium wp-image-73647\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Glutes-Bands-1-1-400x208.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Glutes-Bands-1-1-1024x533.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Glutes-Bands-1-1-768x400.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Glutes-Bands-1-1-1536x800.png 1536w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Glutes-Bands-1-1-640x333.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Glutes-Bands-1-1.png 1873w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/glutes-with-bands\/\" title=\"Glutes with Bands\">Glutes with Bands<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Building stronger glutes with bands is essential for improving overall...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/glutes-with-bands\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"March 19, 2021\">March 19, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-67086 category-videos-workout-videos tags-abs-abworkout-core-erector-spinae-external-obliques-fitzness-internal-obliques-rectus-abdominis-strength-strength-training-transverse-abdominus\" data-id=\"67086\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/sky-kicks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"217\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Sky-Kicks-400x217.png\" class=\"attachment-medium size-medium wp-image-73650\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Sky-Kicks-400x217.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Sky-Kicks.png 586w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/sky-kicks\/\" title=\"Sky Kicks\">Sky Kicks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Sky Kicks are an advanced core exercise designed to challenge...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/sky-kicks\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"March 19, 2021\">March 19, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-67078 category-videos-workout-videos tags-abs-core-erector-spinae-external-obliques-internal-obliques-rectus-abdominis-strength-transverse-abdominus\" data-id=\"67078\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/sprinter-sit-ups\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Sprinter-Sit-Ups-1-400x225.png\" class=\"attachment-medium size-medium wp-image-73657\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Sprinter-Sit-Ups-1-400x225.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/03\/Sprinter-Sit-Ups-1.png 562w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/sprinter-sit-ups\/\" title=\"Sprinter Sit-Ups\">Sprinter Sit-Ups<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Sprinter Sit-Ups are a highly effective abdominal exercise that targets...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/sprinter-sit-ups\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"March 19, 2021\">March 19, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66062 category-videos-workout-videos tags-abs-core-core-training-external-obliques-fitzness-hip-flexors-internal-obliques-rectus-abdominis-strength-transverse-abdominus\" data-id=\"66062\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/50-russian-twists\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"197\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-russian-twists-1-400x197.png\" class=\"attachment-medium size-medium wp-image-73661\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-russian-twists-1-400x197.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-russian-twists-1-1024x506.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-russian-twists-1-768x379.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-russian-twists-1-640x316.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-russian-twists-1.png 1501w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/50-russian-twists\/\" title=\"50 Russian Twists\">50 Russian Twists<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>In this video, Fitz Koehler powers through 50 Russian twists,...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/50-russian-twists\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66059 category-videos-workout-videos tags-balance-calves-fitzness-glutes-hamstrings-lower-body-workout-lunges-plyometrics-quads-strength\" data-id=\"66059\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/20-plyometric-lunges\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"204\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Plyometric-lunges--400x204.png\" class=\"attachment-medium size-medium wp-image-73664\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Plyometric-lunges--400x204.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Plyometric-lunges--1024x522.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Plyometric-lunges--768x391.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Plyometric-lunges--640x326.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Plyometric-lunges-.png 1497w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/20-plyometric-lunges\/\" title=\"20 Plyometric Lunges\">20 Plyometric Lunges<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Plyometric Lunges: A High-Intensity Move for Stronger Legs Add these...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/20-plyometric-lunges\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66056 category-videos-workout-videos tags-abs-arms-core-fitzness-glutes-lower-body-shoulders-strength-training-workout\" data-id=\"66056\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/10-angry-ups-earn-lean-hard-abs-a-strong-booty-and-sexy-shoulders\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups-400x200.png\" class=\"attachment-medium size-medium wp-image-73668\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups-400x200.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups-1024x513.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups-768x385.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups-640x321.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Angry-Ups.png 1503w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/10-angry-ups-earn-lean-hard-abs-a-strong-booty-and-sexy-shoulders\/\" title=\"10 ANGRY UPS &#8211; Earn Lean Abs, a Strong and Sexy Shoulders\">10 ANGRY UPS &#8211; Earn Lean Abs, a Strong and Sexy Shoulders<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff The 10 Angry Ups workout is the ultimate full-body...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/10-angry-ups-earn-lean-hard-abs-a-strong-booty-and-sexy-shoulders\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66053 category-videos-workout-videos tags-agility-fitzness-glutes-power-quads-running-step-up-strength-training-workout\" data-id=\"66053\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/40-step-ups\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"203\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Step-Ups--400x203.png\" class=\"attachment-medium size-medium wp-image-73672\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Step-Ups--400x203.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Step-Ups--1024x519.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Step-Ups--768x390.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Step-Ups--640x325.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Step-Ups-.png 1504w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/40-step-ups\/\" title=\"Step-Ups\">Step-Ups<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>40 Step-Ups for Strength and Endurance Step-ups are one of...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/40-step-ups\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66050 category-videos-workout-videos tags-abs-core-erector-spinae-fitzness-obliques-rectus-abdominus-strength-transverse-abdominis-workout\" data-id=\"66050\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/50-knee-tucks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"198\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-Knee-Tucks--400x198.png\" class=\"attachment-medium size-medium wp-image-73674\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-Knee-Tucks--400x198.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-Knee-Tucks--1024x507.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-Knee-Tucks--768x380.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-Knee-Tucks--640x317.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/50-Knee-Tucks-.png 1504w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/50-knee-tucks\/\" title=\"50 Knee Tucks\">50 Knee Tucks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Knee Tucks with Fitz: A Quick &amp; Effective Core...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/50-knee-tucks\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66047 category-videos-workout-videos tags-arms-back-bodyweight-chest-fitzness-shoulders-strength-triceps-weight-workout\" data-id=\"66047\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/40-dips\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"204\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips-400x204.png\" class=\"attachment-medium size-medium wp-image-73678\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips-400x204.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips-1024x523.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips-768x392.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips-640x327.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/40-Dips.png 1488w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/40-dips\/\" title=\"40 Dips\">40 Dips<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff 40 Dips with Fitz: A Powerful Upper Body Workout...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/40-dips\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66044 category-videos-workout-videos tags-abdominals-abs-chest-core-fitzness-glutes-obliques-shoulders-strength-triceps\" data-id=\"66044\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/20-zombie-crawls\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"221\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Zombie-Crawls-400x221.png\" class=\"attachment-medium size-medium wp-image-73681\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Zombie-Crawls-400x221.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Zombie-Crawls.png 582w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/20-zombie-crawls\/\" title=\"20 Zombie Crawls\">20 Zombie Crawls<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Zombie Crawls with Fitz: A Full-Body Strength Challenge What...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/20-zombie-crawls\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66041 category-videos-workout-videos tags-core-fitzness-glutes-hamstrings-quads-shoulders-strength-strength-training-weights-workout\" data-id=\"66041\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/20-squats-with-weights\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"207\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Squats-with-Weights-400x207.png\" class=\"attachment-medium size-medium wp-image-73686\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Squats-with-Weights-400x207.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Squats-with-Weights-1024x530.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Squats-with-Weights-768x397.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Squats-with-Weights-640x331.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Squats-with-Weights.png 1434w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/20-squats-with-weights\/\" title=\"20 Squats with Weights\">20 Squats with Weights<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>20 Weighted Squats with Fitz: Build Strength &amp; Power What...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/20-squats-with-weights\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66038 category-videos-workout-videos tags-chest-core-exercise-fitzness-push-up-shoulders-single-leg-push-ups-stability-strength-triceps\" data-id=\"66038\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/20-single-leg-push-ups\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"197\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Single-Leg-Push-ups-400x197.png\" class=\"attachment-medium size-medium wp-image-73689\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Single-Leg-Push-ups-400x197.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Single-Leg-Push-ups-1024x505.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Single-Leg-Push-ups-768x379.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Single-Leg-Push-ups-640x316.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/20-Single-Leg-Push-ups.png 1504w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/20-single-leg-push-ups\/\" title=\"20 Single Leg Push-Ups\">20 Single Leg Push-Ups<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>20 Single-Leg Push-Ups with Fitz: A Core &amp; Upper Body...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/20-single-leg-push-ups\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66035 category-videos-workout-videos tags-abdominals-abs-core-fitzness-obliques-pelvic-floor-planks-side-planks-strength-training\" data-id=\"66035\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/side-planks\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"212\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Side-planks-400x212.png\" class=\"attachment-medium size-medium wp-image-73691\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Side-planks-400x212.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Side-planks.png 579w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/side-planks\/\" title=\"Side Planks\">Side Planks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Side Planks with Fitz: A Core &amp; Stability Power...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/side-planks\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66031 category-videos-workout-videos tags-fitzness-glutes-hamstrings-lower-abs-lower-back-lower-back-pain-strength-training\" data-id=\"66031\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/advanced-bridges\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"194\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Advanced-Bridges-400x194.png\" class=\"attachment-medium size-medium wp-image-73695\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Advanced-Bridges-400x194.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Advanced-Bridges-1024x496.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Advanced-Bridges-768x372.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Advanced-Bridges-640x310.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Advanced-Bridges.png 1494w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/advanced-bridges\/\" title=\"Advanced Bridges\">Advanced Bridges<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Advanced Bridges have long been essential in connecting people, cities,...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/advanced-bridges\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66027 category-videos-workout-videos tags-abdominals-calves-chest-core-fitzness-hiit-workout-quads-shoulders-strength-triceps\" data-id=\"66027\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/10-burpees\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"199\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees-400x199.png\" class=\"attachment-medium size-medium wp-image-73697\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees-400x199.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees-1024x510.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees-768x383.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees-640x319.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/10-Burpees.png 1495w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/10-burpees\/\" title=\"10 Burpees\">10 Burpees<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>10 Burpees are one of the most effective full-body exercises...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/10-burpees\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66024 category-videos-workout-videos tags-abdominals-abductor-core-erector-spinae-fitzness-glutes-hips-obliques-shoulders-strength-training-strong-back\" data-id=\"66024\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/super-side-planks-for-hard-tight-abs-and-a-strong-back\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"198\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Super-Side-Planks--400x198.png\" class=\"attachment-medium size-medium wp-image-73702\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Super-Side-Planks--400x198.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Super-Side-Planks--1024x506.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Super-Side-Planks--768x380.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Super-Side-Planks--640x316.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Super-Side-Planks-.png 1489w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/super-side-planks-for-hard-tight-abs-and-a-strong-back\/\" title=\"Super Side Planks\">Super Side Planks<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Super side planks are an advanced variation of the traditional...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/super-side-planks-for-hard-tight-abs-and-a-strong-back\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66021 category-videos-workout-videos tags-fitzness-forward-raises-lateral-raises-military-press-resistance-band-shoulders-strength-strength-training-weights\" data-id=\"66021\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/shoulders\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"198\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-400x198.png\" class=\"attachment-medium size-medium wp-image-73705\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-400x198.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-1024x507.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-768x380.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-640x317.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders.png 1504w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/shoulders\/\" title=\"Shoulders\">Shoulders<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>The shoulders are one of the most versatile and complex...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/shoulders\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66018 category-videos-workout-videos tags-5k-abductors-exercise-full-marathon-glute-glute-medius-half-marathon-hip-flexors-pain-free-resistance-bands-running-strength-strength-training\" data-id=\"66018\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/runners-strength-training-workout-run-your-5k-half-marathon-or-full-marathon-strong-pain-free\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"199\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout-400x199.png\" class=\"attachment-medium size-medium wp-image-73708\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout-400x199.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout-1024x510.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout-768x382.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout-640x319.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Runners-Strength-Training-Workout.png 1503w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/runners-strength-training-workout-run-your-5k-half-marathon-or-full-marathon-strong-pain-free\/\" title=\"Strength Training for Runners Workout\">Strength Training for Runners Workout<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Strength training is a game-changer for runners. While running builds...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/runners-strength-training-workout-run-your-5k-half-marathon-or-full-marathon-strong-pain-free\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\"><img alt='Fitz Koehler' src='https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/990a7b75653e7c64c29ee48bcad88bad5e9d3e7ceecb2e55dc3e1530304e1c57?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/fitz-koehler\/\" title=\"Posts by Fitz Koehler\" rel=\"author\">Fitz Koehler<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66015 category-videos-workout-videos tags-fitzness-glutes-quads-strength-strength-training-thighs-wall-squat\" data-id=\"66015\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/killer-wall-squats-2-earn-amazing-butt-and-thighs-with-this-tough-creative-routine\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"206\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Wall-Squats-400x206.png\" class=\"attachment-medium size-medium wp-image-73711\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Wall-Squats-400x206.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Wall-Squats-1024x527.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Wall-Squats-768x395.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Wall-Squats-640x329.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Wall-Squats.png 1489w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/killer-wall-squats-2-earn-amazing-butt-and-thighs-with-this-tough-creative-routine\/\" title=\"Killer Wall Squats 2\">Killer Wall Squats 2<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Killer Wall squats, also known as wall sits, are...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/killer-wall-squats-2-earn-amazing-butt-and-thighs-with-this-tough-creative-routine\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66012 category-videos-workout-videos tags-exercise-fitzness-gravity-lean-arms-strength-strength-training-triceps-upper-body-workout\" data-id=\"66012\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/triceps-vs-gravity-train-smart-for-lean-muscular-arms\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"202\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Triceps-VS-Gravity-400x202.png\" class=\"attachment-medium size-medium wp-image-73715\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Triceps-VS-Gravity-400x202.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Triceps-VS-Gravity-1024x516.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Triceps-VS-Gravity-768x387.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Triceps-VS-Gravity-640x323.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Triceps-VS-Gravity.png 1501w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/triceps-vs-gravity-train-smart-for-lean-muscular-arms\/\" title=\"Triceps Vs Gravity\">Triceps Vs Gravity<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>The triceps, located on the back of the upper arm,...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/triceps-vs-gravity-train-smart-for-lean-muscular-arms\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66009 category-videos-workout-videos tags-bands-biceps-chest-deltoids-fitzness-pectorals-shoulders-strength-strength-training-triceps-weights\" data-id=\"66009\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/chest-workout-with-weights-or-tubes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"198\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Chest-Workout-with-Weights-or-Tubes-400x198.png\" class=\"attachment-medium size-medium wp-image-73718\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Chest-Workout-with-Weights-or-Tubes-400x198.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Chest-Workout-with-Weights-or-Tubes-1024x508.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Chest-Workout-with-Weights-or-Tubes-768x381.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Chest-Workout-with-Weights-or-Tubes-640x317.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Chest-Workout-with-Weights-or-Tubes.png 1503w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/chest-workout-with-weights-or-tubes\/\" title=\"Chest Workout with Weights or Tubes\">Chest Workout with Weights or Tubes<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Tubes and a strong and well-defined chest enhances upper-body power,...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/chest-workout-with-weights-or-tubes\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66006 category-videos-workout-videos tags-alphabet-deltoids-exercise-fitzness-shoulders-strength-strength-training-weight\" data-id=\"66006\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/alphabet-shoulders\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"198\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Alphabet-Shoulders-400x198.png\" class=\"attachment-medium size-medium wp-image-73721\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Alphabet-Shoulders-400x198.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Alphabet-Shoulders-1024x506.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Alphabet-Shoulders-768x380.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Alphabet-Shoulders-640x316.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Alphabet-Shoulders.png 1495w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/alphabet-shoulders\/\" title=\"Alphabet Shoulders\">Alphabet Shoulders<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Alphabet Strong and stable shoulders are essential for athletic performance,...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/alphabet-shoulders\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66003 category-videos-workout-videos tags-bodyweightworkouts-abductor-calves-fitzness-glutes-quads-strength-wall-squat\" data-id=\"66003\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/killer-wall-squats-1\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"214\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Killer-Wall-Squats-1-400x214.png\" class=\"attachment-medium size-medium wp-image-73724\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Killer-Wall-Squats-1-400x214.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Killer-Wall-Squats-1.png 577w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/killer-wall-squats-1\/\" title=\"Killer Wall Squats #1\">Killer Wall Squats #1<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Killer Wall squats, also known as wall sits, are a...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/killer-wall-squats-1\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-66000 category-videos-workout-videos tags-biceps-fitzness-latissimus-dorsi-middle-back-rhomboids-strength-trapezius-upper-back\" data-id=\"66000\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/back-workout\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"215\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Back-Workout-400x215.png\" class=\"attachment-medium size-medium wp-image-73727\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Back-Workout-400x215.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Back-Workout.png 577w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/back-workout\/\" title=\"Back Workout Tips\">Back Workout Tips<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Back a well-structured workout focusing on the upper posterior chain...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/back-workout\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65997 category-videos-workout-videos tags-abs-calves-cardio-workout-exercise-fitzness-jumping-rope-lean-body\" data-id=\"65997\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/jumping-rope\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"221\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Jumping-Rope-400x221.png\" class=\"attachment-medium size-medium wp-image-73730\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Jumping-Rope-400x221.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Jumping-Rope.png 565w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/jumping-rope\/\" title=\"Jumping Rope\">Jumping Rope<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Jumping rope is one of the most efficient and effective...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/jumping-rope\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65994 category-videos-workout-videos tags-abdominals-abs-chest-core-fitzness-obliques-plank-rectus-abdominis-shoulders-strength-transverse-abdominis\" data-id=\"65994\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/4-minute-plank\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"196\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/4-Minute-Plank-400x196.png\" class=\"attachment-medium size-medium wp-image-73733\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/4-Minute-Plank-400x196.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/4-Minute-Plank-1024x501.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/4-Minute-Plank-768x376.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/4-Minute-Plank-640x313.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/4-Minute-Plank.png 1509w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/4-minute-plank\/\" title=\"4 Minute Plank\">4 Minute Plank<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Planks are one of the most effective exercises for building...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/4-minute-plank\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65990 category-workout-videos tags-abdominals-abs-chest-core-fitzness-obliques-plank-rectus-abdominis-shoulders-strength-transverse-abdominis\" data-id=\"65990\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/3-minute-plank\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"189\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/3-Minute-Plank-400x189.png\" class=\"attachment-medium size-medium wp-image-73736\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/3-Minute-Plank-400x189.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/3-Minute-Plank-1024x484.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/3-Minute-Plank-768x363.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/3-Minute-Plank-640x303.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/3-Minute-Plank.png 1512w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/3-minute-plank\/\" title=\"3 Minute Plank\">3 Minute Plank<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>3 Minute Planks are one of the most effective exercises...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/3-minute-plank\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65987 category-videos-workout-videos tags-abdominals-fitzness-obliques-plank-rectus-abdominis-strength-transverse-abdominis\" data-id=\"65987\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/2-minute-plank\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"183\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/2-Minute-Plank-400x183.png\" class=\"attachment-medium size-medium wp-image-73738\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/2-Minute-Plank-400x183.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/2-Minute-Plank-1024x467.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/2-Minute-Plank-768x350.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/2-Minute-Plank-640x292.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/2-Minute-Plank.png 1501w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/2-minute-plank\/\" title=\"2 Minute Plank\">2 Minute Plank<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>2 Minute Planks are one of the most effective exercises...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/2-minute-plank\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65984 category-videos-workout-videos tags-abdominal-abs-challenge-core-fitzness-obliques-rectus-abdominis-strength-transverse-abdominis-workout\" data-id=\"65984\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/8-minute-plank-for-lean-hard-sexy-abs-can-you-do-it-its-tough\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"194\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/8-Minute-Plank-400x194.png\" class=\"attachment-medium size-medium wp-image-73744\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/8-Minute-Plank-400x194.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/8-Minute-Plank-1024x497.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/8-Minute-Plank-768x373.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/8-Minute-Plank-640x311.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/8-Minute-Plank.png 1504w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/8-minute-plank-for-lean-hard-sexy-abs-can-you-do-it-its-tough\/\" title=\"8 Minute Plank\">8 Minute Plank<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>8 Minute Planks are one of the most effective exercises...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/8-minute-plank-for-lean-hard-sexy-abs-can-you-do-it-its-tough\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65981 category-videos-workout-videos tags-fitzness-hip-flexors-leg-lifts-single-leg-lifts-straddle-lifts-strength-strength-training\" data-id=\"65981\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/straddle-lifts-for-strong-hip-flexors-earn-that-sexy-usher-muscle\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"199\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts-400x199.png\" class=\"attachment-medium size-medium wp-image-73747\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts-400x199.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts-1024x510.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts-768x382.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts-640x318.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Straddle-lifts.png 1491w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/straddle-lifts-for-strong-hip-flexors-earn-that-sexy-usher-muscle\/\" title=\"Straddle Lifts &#8211; For Strong Hip Flexors &#8211; Earn That Sexy USHER Muscle!\">Straddle Lifts &#8211; For Strong Hip Flexors &#8211; Earn That Sexy USHER Muscle!<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>These movements are fantastic for training your hip flexors. Hip...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/straddle-lifts-for-strong-hip-flexors-earn-that-sexy-usher-muscle\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65978 category-videos-workout-videos tags-basic-bridge-erector-spinae-fitzness-injury-prevention-lower-back-pain-relief-strength\" data-id=\"65978\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/basic-bridges-rid-low-back-pain-these-work-if-you-do\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"181\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Basic-Bridges-400x181.png\" class=\"attachment-medium size-medium wp-image-73750\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Basic-Bridges-400x181.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Basic-Bridges-1024x464.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Basic-Bridges-768x348.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Basic-Bridges-640x290.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Basic-Bridges.png 1504w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/basic-bridges-rid-low-back-pain-these-work-if-you-do\/\" title=\"Basic Bridges &#8211; Rid Low Back Pain. These WORK if You Do.\">Basic Bridges &#8211; Rid Low Back Pain. These WORK if You Do.<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Fitz demonstrates a basic bridge to help with relieving lower...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/basic-bridges-rid-low-back-pain-these-work-if-you-do\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65975 category-videos-workout-videos tags-anterior-tibialis-fitzness-injury-prevention-running-shin-splints-strength-workout\" data-id=\"65975\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/anterior-tibialis-training-prevent-shin-splints\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"197\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Anterior-Tibialis-Training-400x197.png\" class=\"attachment-medium size-medium wp-image-73753\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Anterior-Tibialis-Training-400x197.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Anterior-Tibialis-Training-1024x505.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Anterior-Tibialis-Training-768x378.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Anterior-Tibialis-Training-640x315.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Anterior-Tibialis-Training.png 1504w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/anterior-tibialis-training-prevent-shin-splints\/\" title=\"Anterior Tibialis Training &#8211; Prevent Shin Splints\">Anterior Tibialis Training &#8211; Prevent Shin Splints<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Fitz educates and demonstrates strengthening exercises for a largely neglected...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/anterior-tibialis-training-prevent-shin-splints\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65971 category-workout-videos tags-calves-cardio-exercise-fitzness-glutes-hamstrings-quads-squats-strength\" data-id=\"65971\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"201\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats-400x201.png\" class=\"attachment-medium size-medium wp-image-73757\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats-400x201.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats-1024x515.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats-768x386.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats-640x322.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Tap-Tap-Squats.png 1492w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/\" title=\"Tap Tap Squats &#8211; Strong Lean Butt, Hips, and Thighs\">Tap Tap Squats &#8211; Strong Lean Butt, Hips, and Thighs<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Join Fitz on this lower body exercise that is great...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/tap-tap-squats-strong-lean-butt-hips-and-thighs\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65967 category-videos-workout-videos tags-abdominals-erector-spinae-exercise-fitzness-obliques-strength-triceps\" data-id=\"65967\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/butt-scoots-killer-core-and-tricep-workout-used-by-gymnasts\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"198\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Butt-Scoots-400x198.png\" class=\"attachment-medium size-medium wp-image-73760\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Butt-Scoots-400x198.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Butt-Scoots-1024x506.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Butt-Scoots-768x380.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Butt-Scoots-640x316.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Butt-Scoots.png 1501w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/butt-scoots-killer-core-and-tricep-workout-used-by-gymnasts\/\" title=\"Butt Scoots &#8211; Killer Core and Tricep Workout. Used by Gymnasts!\">Butt Scoots &#8211; Killer Core and Tricep Workout. Used by Gymnasts!<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Fitz demonstrates this creative exercise used to train triceps and...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/butt-scoots-killer-core-and-tricep-workout-used-by-gymnasts\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65964 category-videos-workout-videos tags-femor-fitzness-glute-medius-hip-flexors-hips-pain-prevention-resistance-bands-strength-training\" data-id=\"65964\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/hip-work-for-glute-medius-build-a-strong-sexy-beyonce-butt\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"203\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Work-for-Glute-Medius--400x203.png\" class=\"attachment-medium size-medium wp-image-73763\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Work-for-Glute-Medius--400x203.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Work-for-Glute-Medius--1024x519.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Work-for-Glute-Medius--768x389.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Work-for-Glute-Medius--640x324.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Work-for-Glute-Medius-.png 1492w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/hip-work-for-glute-medius-build-a-strong-sexy-beyonce-butt\/\" title=\"Hip Work for Glute Medius: Build a Strong, Sexy Booty!\">Hip Work for Glute Medius: Build a Strong, Sexy Booty!<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>This movement is great for strengthen the Glute Medius, keeping...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/hip-work-for-glute-medius-build-a-strong-sexy-beyonce-butt\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65961 category-workout-videos tags-abdominals-core-external-obliques-fitzness-internal-obliques-rectus-abdominis-small-ball-abs-strength-transverse-abdominis\" data-id=\"65961\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/small-ball-abs-for-a-lean-hard-strong-core\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"201\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs--400x201.png\" class=\"attachment-medium size-medium wp-image-73766\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs--400x201.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs--1024x516.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs--768x387.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs--640x322.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs--1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs--670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Small-Ball-Abs-.png 1489w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/small-ball-abs-for-a-lean-hard-strong-core\/\" title=\"Small Ball Abs &#8211; For a Lean, Hard, Strong Core\">Small Ball Abs &#8211; For a Lean, Hard, Strong Core<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Build a strong lean core by following along with Fitz...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/small-ball-abs-for-a-lean-hard-strong-core\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65958 category-videos-workout-videos tags-exercise-fitzness-glutes-lower-back-lower-back-pain-pain-relief-workout\" data-id=\"65958\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/supermans-for-low-back-strength-get-rid-of-pain\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"190\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Supermans-for-Low-Back-Strength-400x190.png\" class=\"attachment-medium size-medium wp-image-73769\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Supermans-for-Low-Back-Strength-400x190.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Supermans-for-Low-Back-Strength-1024x487.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Supermans-for-Low-Back-Strength-768x365.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Supermans-for-Low-Back-Strength-640x304.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Supermans-for-Low-Back-Strength.png 1498w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/supermans-for-low-back-strength-get-rid-of-pain\/\" title=\"Supermans for Low Back Strength: Ditch &#038; Prevent Pain\">Supermans for Low Back Strength: Ditch &#038; Prevent Pain<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff One of Fitz&#8217;s favorite exercises to strengthen the lower...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/supermans-for-low-back-strength-get-rid-of-pain\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65955 category-videos-workout-videos tags-core-fitzness-glutes-hamstrings-lunges-military-press-quads-shoulders-strength-training-weights\" data-id=\"65955\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/lots-of-lunges-1-earn-lean-hard-sexy-legs-and-glutes\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"202\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Lots-of-Lunges--400x202.png\" class=\"attachment-medium size-medium wp-image-73773\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Lots-of-Lunges--400x202.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Lots-of-Lunges--1024x516.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Lots-of-Lunges--768x387.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Lots-of-Lunges--640x323.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Lots-of-Lunges-.png 1488w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/lots-of-lunges-1-earn-lean-hard-sexy-legs-and-glutes\/\" title=\"Lots of Lunges #1 &#8211; Earn Lean, Hard Sexy Legs and Glutes\">Lots of Lunges #1 &#8211; Earn Lean, Hard Sexy Legs and Glutes<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>This combination of lunges and military press makes for an...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/lots-of-lunges-1-earn-lean-hard-sexy-legs-and-glutes\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65951 category-workout-videos tags-body-bar-fitzness-glutes-hamstrings-leg-lift-quads-squat-with-kick-strength-workout\" data-id=\"65951\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/squats-with-kicks-for-sexy-glutes-quads-hips-and-hamstrings\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"197\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Squats-with-Kicks-400x197.png\" class=\"attachment-medium size-medium wp-image-73776\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Squats-with-Kicks-400x197.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Squats-with-Kicks-1024x504.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Squats-with-Kicks-768x378.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Squats-with-Kicks-640x315.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Squats-with-Kicks.png 1495w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/squats-with-kicks-for-sexy-glutes-quads-hips-and-hamstrings\/\" title=\"Squats with Kicks &#8211; For Sexy Glutes, Quads, Hips, and Hamstrings\">Squats with Kicks &#8211; For Sexy Glutes, Quads, Hips, and Hamstrings<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Fitz demonstrates this squat with a side leg lift to...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/squats-with-kicks-for-sexy-glutes-quads-hips-and-hamstrings\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65922 category-videos-workout-videos tags-abdominals-back-core-fitzness-lower-back-shoulders-strength-strength-training-weight\" data-id=\"65922\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X-400x200.png\" class=\"attachment-medium size-medium wp-image-73780\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X-400x200.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X-1024x511.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X-768x383.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X-640x320.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/The-Big-X.png 1492w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/\" title=\"The Big X &#8211;  Workout For Strong Glutes and Core\">The Big X &#8211;  Workout For Strong Glutes and Core<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Work your glutes, back, core and shoulder muscles with this...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/the-big-x-workout-for-strong-glutes-and-core\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 22, 2021\">January 22, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65919 category-videos-workout-videos tags-abdominals-core-erector-spinae-external-obliques-fitzness-internal-obliques-shoulders-strength\" data-id=\"65919\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/full-medicine-ball-situps-killer-abs-hard-obliques\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"198\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Medicine-Ball-Situs-400x198.png\" class=\"attachment-medium size-medium wp-image-73783\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Medicine-Ball-Situs-400x198.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Medicine-Ball-Situs-1024x506.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Medicine-Ball-Situs-768x380.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Medicine-Ball-Situs-640x316.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Medicine-Ball-Situs.png 1495w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/full-medicine-ball-situps-killer-abs-hard-obliques\/\" title=\"Full Medicine Ball Situps &#8211; Killer Abs, Hard Obliques\">Full Medicine Ball Situps &#8211; Killer Abs, Hard Obliques<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Try this fun abdominal movement to strength your obliques, transverse...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/full-medicine-ball-situps-killer-abs-hard-obliques\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65916 category-videos-workout-videos tags-abdominals-cardio-core-fitzness-obliques-rectus-abdominis-shoulders-strength-training-transverse-abdominis\" data-id=\"65916\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/bench-jumps-and-v-ups-custom-cardio-and-core-training\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"199\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups-400x199.png\" class=\"attachment-medium size-medium wp-image-73786\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups-400x199.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups-1024x511.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups-768x383.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups-640x319.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Bench-Jumps-and-V-Ups.png 1492w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/bench-jumps-and-v-ups-custom-cardio-and-core-training\/\" title=\"Bench Jumps and V Ups &#8211; Custom Cardio and Core Training\">Bench Jumps and V Ups &#8211; Custom Cardio and Core Training<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Train with Fitz while she demonstrates a cardio and...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/bench-jumps-and-v-ups-custom-cardio-and-core-training\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65913 category-videos-workout-videos tags-abdominals-core-fitzness-full-body-movement-glutes-kettlebell-obliques-quads-shoulders-strength-training-workout\" data-id=\"65913\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/kettle-bell-workout-1-for-core-glutes-and-shoulders\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"201\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1-400x201.png\" class=\"attachment-medium size-medium wp-image-73790\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1-400x201.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1-1024x515.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1-768x387.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1-640x322.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Kettlebell-workout-1.png 1480w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/kettle-bell-workout-1-for-core-glutes-and-shoulders\/\" title=\"Kettle Bell Workout #1 &#8211; For Core, Glutes, and Shoulders\">Kettle Bell Workout #1 &#8211; For Core, Glutes, and Shoulders<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Simultaneously train your glutes, shoulders, and core with Fitz!...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/kettle-bell-workout-1-for-core-glutes-and-shoulders\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65910 category-videos-workout-videos tags-biceps-curvy-arms-dumbbells-fitzness-lateral-raises-military-press-shoulders-strength\" data-id=\"65910\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/shoulder-and-biceps-for-strong-hard-and-curvy-arms\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"197\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-and-Biceps-400x197.png\" class=\"attachment-medium size-medium wp-image-73795\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-and-Biceps-400x197.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-and-Biceps-1024x504.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-and-Biceps-768x378.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-and-Biceps-640x315.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Shoulders-and-Biceps.png 1474w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/shoulder-and-biceps-for-strong-hard-and-curvy-arms\/\" title=\"Shoulder and Biceps &#8211; For Strong, Hard, and Curvy Arms\">Shoulder and Biceps &#8211; For Strong, Hard, and Curvy Arms<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Build strong, curvy arms, with Fitz as she demonstrates various...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/shoulder-and-biceps-for-strong-hard-and-curvy-arms\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65906 category-videos-workout-videos tags-abs-cardio-core-fitzness-medicine-ball-obliques-shoulders-strength\" data-id=\"65906\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/ball-climbers-and-abs-cardio-and-core-training\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"195\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Ball-Climbers-and-Abs-400x195.png\" class=\"attachment-medium size-medium wp-image-73798\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Ball-Climbers-and-Abs-400x195.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Ball-Climbers-and-Abs-1024x500.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Ball-Climbers-and-Abs-768x375.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Ball-Climbers-and-Abs-640x313.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Ball-Climbers-and-Abs.png 1495w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/ball-climbers-and-abs-cardio-and-core-training\/\" title=\"Ball Climbers and Abs: Cardio and Core Training\">Ball Climbers and Abs: Cardio and Core Training<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Try these fun cardio and core movements using a medicine...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/ball-climbers-and-abs-cardio-and-core-training\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65903 category-videos-workout-videos tags-aches-foam-rolling-injury-prevention-it-band-pain-relief-relaxation-sciatica-stretches\" data-id=\"65903\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/full-body-foam-rolling-relax-and-relieve-pain-it-band-sciatica-aches\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling-400x200.png\" class=\"attachment-medium size-medium wp-image-73801\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling-400x200.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling-1024x512.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling-768x384.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling-640x320.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Full-Body-Foam-Rolling.png 1494w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/full-body-foam-rolling-relax-and-relieve-pain-it-band-sciatica-aches\/\" title=\"Full Body Foam Rolling &#8211; Relax and Relieve Pain. IT Band, Sciatica, Aches\">Full Body Foam Rolling &#8211; Relax and Relieve Pain. IT Band, Sciatica, Aches<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>\ufeff Fitz brings you her favorite full-body foam rolling routine...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/full-body-foam-rolling-relax-and-relieve-pain-it-band-sciatica-aches\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65900 category-videos-workout-videos tags-abs-cardio-chest-erector-spinae-exercise-fitness-fitzness-obliques-shoulders-workout\" data-id=\"65900\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/mountain-climber-madness-cardio-and-core-training\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness-400x200.png\" class=\"attachment-medium size-medium wp-image-73805\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness-400x200.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness-1024x511.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness-768x383.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness-640x319.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness-1000x500.png 1000w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness-670x335.png 670w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Mountain-Climber-Madness.png 1497w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/mountain-climber-madness-cardio-and-core-training\/\" title=\"Mountain Climber Madness &#8211; Cardio and Core Training\">Mountain Climber Madness &#8211; Cardio and Core Training<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>A fantastic movement to train abs, shoulders, chest, quads, glutes,...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/mountain-climber-madness-cardio-and-core-training\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-65896 category-videos-workout-videos tags-erector-spinae-fitness-fitzness-glute-maximus-glute-medius-glutes-gluteus-minimus-lower-back\" data-id=\"65896\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"fas fa-long-arrow-alt-right\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/www.fitzness.com\/blog\/hip-thrusts-killer-butt-and-low-back-training\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"219\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Thrusts-400x219.png\" class=\"attachment-medium size-medium wp-image-73808\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Thrusts-400x219.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2021\/01\/Hip-Thrusts.png 583w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/www.fitzness.com\/blog\/hip-thrusts-killer-butt-and-low-back-training\/\" title=\"Hip Thrusts &#8211; Killer Butt and Low Back Training\">Hip Thrusts &#8211; Killer Butt and Low Back Training<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Target all parts of your glutes and lower back with...<\/p><a href=\"https:\/\/www.fitzness.com\/blog\/hip-thrusts-killer-butt-and-low-back-training\/\" class=\"eael-post-elements-readmore-btn\">Read More<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-author-avatar\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\"><img alt='Brent Cromer' src='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=96&#038;d=monsterid&#038;r=pg' srcset='https:\/\/secure.gravatar.com\/avatar\/0f119eb7f0058286740e8f46ed56ec81508d975eadd03b443a818a012d972e12?s=192&#038;d=monsterid&#038;r=pg 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a><\/div><div class=\"eael-entry-meta\"><span class=\"eael-posted-by\"><a href=\"https:\/\/www.fitzness.com\/blog\/author\/brentcromer\/\" title=\"Posts by Brent Cromer\" rel=\"author\">Brent Cromer<\/a><\/span><span class=\"eael-posted-on\"><time datetime=\"January 21, 2021\">January 21, 2021<\/time><\/span><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-da72bcf\" data-widget-id=\"da72bcf\" data-widget=\"da72bcf\" data-page-id=\"66482\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;one.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"masonry\" data-page=\"1\" data-args=\"orderby=date&amp;order=desc&amp;ignore_sticky_posts=1&amp;post_status=publish&amp;posts_per_page=63&amp;offset=0&amp;post_type=post&amp;tax_query%5B0%5D%5Btaxonomy%5D=category&amp;tax_query%5B0%5D%5Bfield%5D=term_id&amp;tax_query%5B0%5D%5Bterms%5D%5B0%5D=9035&amp;tax_query%5Brelation%5D=AND&amp;post__not_in%5B0%5D=50134\" data-max-page=\"2\">\n                    <span class=\"eael-btn-loader button__loader\"><\/span>\n                    <span class=\"eael_load_more_text\">Load More<\/span>\n                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b67f55a e-flex e-con-boxed e-con e-parent\" data-id=\"b67f55a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b700d0 elementor-widget elementor-widget-image\" data-id=\"8b700d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitzness.com\/blog\/i-found-fitzs-pink-microphone\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"261\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/07\/find-green-mic-story-3-e1722044600260-400x261.png\" class=\"attachment-medium size-medium wp-image-74159\" alt=\"\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/07\/find-green-mic-story-3-e1722044600260-400x261.png 400w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/07\/find-green-mic-story-3-e1722044600260-1024x667.png 1024w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/07\/find-green-mic-story-3-e1722044600260-768x501.png 768w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/07\/find-green-mic-story-3-e1722044600260-640x417.png 640w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2024\/07\/find-green-mic-story-3-e1722044600260.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FREE WORKOUT VIDEOS Facebook Twitter Youtube Linkedin Devil&#8217;s Press Grab a pair of dumbbells and join Fitz for this&#8230; Read More May 16, 2024 Advanced Supermans Supermans are one of&#8230;<\/p>\n","protected":false},"author":133,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66482","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workout Videos - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/workout-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Videos - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"FREE WORKOUT VIDEOS Facebook Twitter Youtube Linkedin Devil&#8217;s Press Grab a pair of dumbbells and join Fitz for this&#8230; 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