{"id":47646,"date":"2014-11-23T22:04:18","date_gmt":"2014-11-24T03:04:18","guid":{"rendered":"http:\/\/www.fitzness.com\/blog\/?page_id=47646"},"modified":"2015-11-27T22:40:07","modified_gmt":"2015-11-28T03:40:07","slug":"holidayhottie","status":"publish","type":"page","link":"https:\/\/www.fitzness.com\/blog\/holidayhottie\/","title":{"rendered":"Holiday Hottie Fitzness Challenge"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-47646 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/holidayhottie\/holiday-hottie-step-1-fitzness\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-step-1-fitzness-225x145.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/holidayhottie\/holiday-hottie-step-2-fitzness\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-step-2-fitzness-225x145.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/holidayhottie\/holiday-hottie-step-3-fitzness\/'><img decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-step-3-fitzness-225x145.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.fitzness.com\/blog\/holidayhottie\/holiday-hottie-step-4-fitzness\/'><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"145\" src=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-step-4-fitzness-225x145.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><a href=\"http:\/\/www.fitzness.com\/blog\/holidayhottie\/holiday-hottie-fitzness-calendar-buzz-small\/\" rel=\"attachment wp-att-47658\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-47658\" src=\"http:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-fitzness-calendar-buzz-small-309x400.jpg\" alt=\"holiday hottie fitzness calendar buzz small\" width=\"309\" height=\"400\" srcset=\"https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-fitzness-calendar-buzz-small-309x400.jpg 309w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-fitzness-calendar-buzz-small-791x1024.jpg 791w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-fitzness-calendar-buzz-small-300x388.jpg 300w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-fitzness-calendar-buzz-small-463x600.jpg 463w, https:\/\/www.fitzness.com\/blog\/wp-content\/uploads\/2014\/11\/holiday-hottie-fitzness-calendar-buzz-small.jpg 1300w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/a><strong>Hi Hotties!<\/strong> I&#8217;m so happy to have you join us for our <strong>Holiday Hottie Fitzness Challenge<\/strong>. Do YOU want to make it to the New Year FITTER, not FATTER? Heck yeah, you do! Major weight gain during the holiday season is both incredibly common and totally unacceptable. I&#8217;m so proud of you for planning ahead to be proactive from the get-go. <strong>My team and I have planned an entire season&#8217;s worth of workouts for you.<\/strong> They&#8217;re packed with solid cardio, so you keep burning major calories at a time when you&#8217;ll be continuously assaulted with high-calorie options. We&#8217;ve also created a well-rounded strength training plan so you&#8217;ll increase, strength, power and definition along the way. Strong curvy muscles are sexy and increase your metabolism!! <strong>You&#8217;ll also need to read the <a title=\"The Exact Formula for Weight Loss\" href=\"http:\/\/www.fitzness.com\/blog\/the-exact-formula-for-weight-loss\/\" target=\"_blank\">EXACT FORMULA FOR WEIGHT LOSS t<\/a>o discover exactly how much of the right types of foods you should be eating to reach your personal and unique goal weight.<\/strong><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/pages\/Fitzness\/218599521492381?ref=hl\" target=\"_blank\">Like us on our FITZNESS Facebook page f<\/a>or workout updates, healthy baking tips and constant motivation to get you through the season looking and feeling better than you do right now. Okay Hotties! Let&#8217;s go!<\/p>\n<p>Double click on our Holiday Hottie Fitzness Challenge Calendar at the right and it will grow bigger so you can read it correctly. Utilize the strength training videos below to train along with me during the strength training portion of your daily workouts!<br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/7PSw0dxTHTA?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/DbBURFkuKjI?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/vF7jKNY-odI?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/xvoptIjxwek?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/Kznez8b7blc?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/KV2c0Bh4E3k?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/jYeU4OR8ook?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/M2pWopuhMEo?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/L8uv3um5Ki4?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/XHu8VIjLnbs?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/PEItJ5LNjgg?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/ZA7cQ6HrGr0?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/9-9orZdxNLk?feature=player_detailpage\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<iframe src=\"\/\/www.youtube.com\/embed\/o8ztnlRQtlQ?feature=player_embedded\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Hotties! I&#8217;m so happy to have you join us for our Holiday Hottie Fitzness Challenge. Do YOU want to make it to the New Year FITTER, not FATTER? Heck&#8230;<\/p>\n","protected":false},"author":2,"featured_media":47653,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-47646","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holiday Hottie Fitzness Challenge - Fitzness.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitzness.com\/blog\/holidayhottie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holiday Hottie Fitzness Challenge - Fitzness.com\" \/>\n<meta property=\"og:description\" content=\"Hi Hotties! 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