I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This…
Fitz KoehlerApril 28, 2014
Michelle Elbertson lost 244 pounds! Fitzness.com Michele Elbertson, 27, Special Needs Preschool Teacher, New Jersey…
Fitz KoehlerApril 28, 2014
Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy…
Fitz KoehlerApril 24, 2014
Christina Applegate has remained in the spotlight since her years as a teen star. Now…
Tyler HamiltonMarch 25, 2014
Photo Credit: Jameson Irish Whiskey via Flickr.com St. Patrick’s Day is a day to celebrate…
Fitz KoehlerMarch 16, 2014
Tracy Ryan lost 200 pounds!Incredible before and after photo.Fitzness.com Tracy Lynn Ryan, 32, Gainesville, FL, Assistant Director of…
Gabriella RazzettiMarch 14, 2014
Taryn Buckley Taryn Buckley, 28, Gainesville, FL, Outreach Coordinator for the Florida Caribbean AIDS Education…
Fitz KoehlerMarch 13, 2014
Pam Smith, 53, Legal Assistant, Brandon, Florida Let's start with this beautiful finish line picture.…
Gabriella RazzettiMarch 10, 2014
#1 Strength Training for Runners Workout
