Burn calories with this fun but totally silly dance routine called Double Dream Hands by…
Fitz KoehlerJanuary 30, 2011
Photo credit: Kthread on Flickr.com If weight loss or maintenance is a goal for you,…
Fitz KoehlerJanuary 28, 2011
Looking to jumpstart your body’s most powerful calorie burning machine? Try implementing these easy to…
tmcgowanJanuary 26, 2011
If you're over 18 and looking for some inspiration, why not watch this very famous…
Fitz KoehlerDecember 18, 2010
You may have seen the Rhythm Rocker by Kymaro advertised and promoted by some of…
Fitz KoehlerNovember 8, 2010
The World Cup has been long over, but this video just screams fitness and is…
Fitz KoehlerOctober 17, 2010
San Diego Shooter on Flickr.com Isn't it interesting that the most simple of all exercises,…
Fitz KoehlerOctober 15, 2010
Congrats to the lovely Miss Ann Ball! She's the lucky winner of the Season 1…
Fitz KoehlerOctober 1, 2010
#1 Strength Training for Runners Workout
