Dear Kate, Now that your beautiful baby boy is born, you'll move quickly in to…
Fitz KoehlerJuly 22, 2013
Lana lost 110 pounds!Fitzness.com Lana Cromeenes, 46, Lexington, SC, Teacher, Chef, Homemaker Why do…
Fitz KoehlerMay 3, 2013
Photo credit: Fitness Magazine/Gavin Bond. With two young daughters, Olive and Elula, ages 5 and…
Fitz KoehlerApril 15, 2013
Jumping rope is one of the greatest calorie burners on the planet. The best news?…
Fitz KoehlerApril 15, 2013
Fitzness.com Q. Fitz, I have had many abdominal procedures, and early menopause which resulted in…
Fitz KoehlerApril 9, 2013
Q. Hey Fitz, I have heard a lot lately about pre-workout and workout pills. What…
Fitz KoehlerApril 2, 2013
Setting sail on a cruise does not mean you must gain weight! Especially with elite…
Fitz KoehlerJanuary 21, 2013
#1 Strength Training for Runners Workout
