GiveawaysWorkouts Giveaway: Top Trainer DVD Set . By blending all different techniques for weight loss they have created the optimal mixture…Fitz KoehlerAugust 10, 2011
Workouts Exercises for Every Part of Your Chest Other than regular bench or dumbbell-press there are many other chest exercises that will benefit…PaulVJuly 21, 2011
CelebrityEvents Audition to Become the 5th Wiggle! if you too, would like your shot at having fun with these amazing Australians while…Fitz KoehlerJune 17, 2011
CelebrityFamily FitznessVideos Al Roker gets Moving with my Fit Friends The Wiggles! Al Roker has lost tons of weight in the past decade and now he's shaking…Fitz KoehlerMay 28, 2011
CelebrityTraining Tunes Britney Spears “Hold it Against Me” The funky pop Princess Britney Spears did it again; she's made another great workout song.…Fitz KoehlerFebruary 18, 2011
CelebrityCelebrity Fitzness InterviewsHolidaysThe Fitzness Show PodcastTV/Podcast AppearancesVideos Merry Christmas and some Stay Fit Advice from Captain Feathersword This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy…Fitz KoehlerDecember 20, 2010
VideosWorkout VideosWorkouts 3 Best Lower Body Exercises These are my three favorite lower body exercises. They're free, require no equipment and can…Fitz KoehlerNovember 21, 2010
Achieving Ultimate FitznessVideosWeight Loss Partner Pushups – Get Creative for an Intense Workout Fitzness.com Training with a partner is a wise way to enhance your trainings' level of innovation,…Fitz KoehlerNovember 18, 2010
Training Tunes Shakira’s Waka Waka The World Cup has been long over, but this video just screams fitness and is…Fitz KoehlerOctober 17, 2010
Favorite Fit Products and Travel SpotsVideosWorkouts Sexy Partner Workout for 2 Working out with DVDs at home is certainly a great way to get fit without…Fitz KoehlerOctober 3, 2010