Fitzness friend, Joanne, has a question for Fitz that could only be answered in person…
Fitz KoehlerNovember 25, 2012
After 21 years of making children squeal with laughter while performing with The Wiggles, the…
Fitz KoehlerAugust 26, 2012
Photo Credit: sun dazed on flickr.com The push-up is definitely on the top 5 list…
Derek NierFebruary 13, 2012
For years I've been preaching this while lecturing, writing, etc, most folks lead mostly sedentary…
Fitz KoehlerJanuary 26, 2012
As another mega-fun component of Disney World's 19th Annual Disney Marathon Weekend, I got the…
Fitz KoehlerJanuary 8, 2012
Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved…
Fitz KoehlerDecember 9, 2011
Photo Credit: JStar on Flickr.com Q. Hi Fitz, I'm in my 40's and have really…
Fitz KoehlerNovember 7, 2011
Cirque du Soleil puts out some of the best bodies on the planet, and if…
Fitz KoehlerOctober 25, 2011
If you're sick of the same old leg exercises and are looking for something simple,…
Fitz KoehlerAugust 25, 2011
#1 Strength Training for Runners Workout
