Join Fitz as she rehashes some of the strangest, silliest, and most spectacular parts of…
Fitz KoehlerAugust 7, 2021
Mylar race blankets are a warm welcome after a chilly run. Looking forward to wrapping…
Fitz KoehlerJanuary 25, 2015
Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training…
Fitz KoehlerMarch 20, 2014
Are you ready to get fit, but don't really know how? Fitz has your answers!…
Fitz KoehlerFebruary 24, 2014
Gym-goers everywhere will get a big belly laugh from checking out this hysterical video highlighting…
Fitz KoehlerOctober 10, 2013
Video dance games were designed to be fun, and they are! They also happen to…
Fitz KoehlerAugust 5, 2013
Squeeze a short but effective total body workout in to your day with Fitz's 5…
Fitz KoehlerFebruary 4, 2013
Ballast Balls are just like traditional stability balls, but with way more benefits. This inflatable…
Fitz KoehlerJanuary 8, 2013
Cheryl Ladd, one of the original Charlie's Angels is still a beauty. In her late…
Fitz KoehlerDecember 6, 2012
#1 Strength Training for Runners Workout
