Workouts Dynamic Stretching: Why This Should Be Your New Pre-workout Routine It’s time for your daily run and workout. You lace up your running shoes, walk…Andrew GallagherApril 2, 2014
Achieving Ultimate FitznessSuccess StoriesWeight Loss Taryn Buckley: How She Lost 63 Pounds and Became a Runner, Turning Shame in to Pride Taryn Buckley Taryn Buckley, 28, Gainesville, FL, Outreach Coordinator for the Florida Caribbean AIDS Education…Fitz KoehlerMarch 13, 2014
Achieving Ultimate FitznessFavorite Fit Products and Travel SpotsVideosWorkouts Muscle Ropes: Whip Up a Tough New Workout with this Cool Fitness Tool! The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. (more…)Fitz KoehlerMarch 1, 2014
EventsFamily Fitzness The runDisney Tinkerbell: My 2nd Half Marathon Without Training. Am I Awesome or an Idiot? Medal around my neck and ice on my knee. A totally fair exchange.Fitzness.com A couple…Fitz KoehlerJanuary 22, 2014
Achieving Ultimate FitznessEventsVideosWeight LossWorkouts The Selfless Workout – How and Why to Get Involved with 5Ks for Charity If you're too lazy or unmotivated to get fit for YOURSELF, take action on behalf…Fitz KoehlerOctober 30, 2013
Success Stories Hayley Katzenberger: This Is Why I Play Lacrosse Hayley Katzenberger, 22 years old, Damascus, Maryland Why do you play lacrosse? For the…Natalia TorosianJune 24, 2013
Celebrity Abby Wambach’s Record Breaking Workout Routine – How She Fuels Her Body to be THE BEST Soccer Player Ever Abbywambachfacebook.com The 33-year-old world-class forward Abby Wambach, took the spotlight last night in Harrison, N.J.…Natalia TorosianJune 21, 2013
Success Stories Mandy Perkins: This Is Why I Run Cross Country Mandy Perkins, Age: 21, Daytona Beach, Florida, graduate from the University of Florida. Why…Natalia TorosianJune 3, 2013
Celebrity Sidney Crosby Fights for Inches in Stanley Cup Playoffs (Justin K. Aller/Getty Images) Imagine being known as one of the best, the…Natalia TorosianMay 28, 2013
Achieving Ultimate FitznessCelebrity Iron Man 3: How Robert Downey Jr. Earned an Iron Body – His Entire Training Routine! Iron Man 3 Movie Poster That’s right ladies and gentleman, Iron Man 3 just hit…Natalia TorosianMay 8, 2013