Try this fun abdominal movement to strength your obliques, transverse abdominis, rectus abdominis, erector spinae,…
Brent CromerJanuary 21, 2021
Try these fun cardio and core movements using a medicine ball! Ball climbers works the…
Brent CromerJanuary 21, 2021
This fun and creative squat variation strengthens the quads, glutes, hamstrings, and calves while adding…
Brent CromerJanuary 21, 2021
Fitz demonstrates another cardio and ab variation that is guaranteed to build a lean, hard,…
Brent CromerJanuary 21, 2021
Fitz demonstrates spiderman push ups as an advanced upper body movement. This movement works your…
Brent CromerJanuary 21, 2021
Fitz brings you another lower body with cardio exercise. Train your quads, glutes, hamstrings, calves,…
Brent CromerJanuary 21, 2021
Fitz demonstrates an advanced squat jump with leg lifts to strengthen the Glute Medius.…
Brent CromerJanuary 21, 2021
Thank you Colgate® Enamel Health™ Mineral Repair™ for sponsoring this post. Head to your local…
Fitz KoehlerMay 30, 2016
#1 Strength Training for Runners Workout
