On an episode of The MisFitNation Show, Fitz Koehler joins Rich LaMonica to share her…
Emilie StuttsFebruary 14, 2024
Fitz sat down with Dan Indante on Middle Age Mess as they discussed her cancer…
Lucy ClappertonDecember 9, 2023
Join our LIVE conversation as we discuss everything you need to know to make the…
Fitz KoehlerSeptember 18, 2023
https://youtu.be/eJ99vIkzQd8?si=fLk7YciUqn_68Zmz Are you feeling stuck in a fitness rut, exhausted by the same old routines,…
Fitz KoehlerSeptember 13, 2023
What's in my race announcing backpack? Check out the unique things I carry with me…
Fitz KoehlerJune 29, 2023
Phil Shin was no different than every other fitness-crazed 40-something. As an IT Solutions Architect…
Jeremy TaylorMarch 21, 2023
Parkruns: The Simple Joy of Running Together If you are a regular visitor to Fitzness.com,…
Brian RitchieMarch 15, 2023
Fitz and Vikki at a race in Detroit As a Medical Assistant residing in Holt,…
Jeremy TaylorMarch 12, 2023
https://youtu.be/phFk2La5oiI In this captivating episode, listen to one of the most influential ultra-marathoners in the…
Jill QuigleyMarch 10, 2023
#1 Strength Training for Runners Workout
