San Diego Shooter on Flickr.com Isn't it interesting that the most simple of all exercises,…
Fitz KoehlerOctober 15, 2010
Leaking while running, dancing, jumping, coughing, sneezing etc ... is no joke. As a fitness…
Fitz KoehlerJune 29, 2010
Resident bad-ass of the music biz, Pink, opens up to Women’s Health magazine in…
Fitz KoehlerDecember 15, 2009
KSwiss.com K-Swiss is far better known for fashionable footwear than functional fitness gear, but now…
Fitz KoehlerDecember 7, 2009
Happy Thanksgiving to all of my American friends! Hopefully your meals will be both healthy and…
Fitz KoehlerNovember 25, 2009
MyPedz.com Woohoo Leah! Since you have FOUR beautiful kids, you're probably going to get a…
Fitz KoehlerSeptember 29, 2009
pakitt on flickr.com Assuming your gym has all the standard equipment, use this workout for…
Fitz KoehlerSeptember 16, 2009
#1 Strength Training for Runners Workout
