Fit Food and RecipesWeight Loss Fitz’s Strawberry Smoothie – A Low Calorie High Protein Treat Fitzness.com This low-cal high protein strawberry smoothie is one of my favorite things right now.…Fitz KoehlerSeptember 1, 2011
Fit Food and RecipesWeight Loss Sweet-and-Sour Chicken Skewers WomensHealthMag.com Ingredients: 1 lb boneless, skinless chicken breast, cut into bite-size chunks 2 medium zucchini,…Fitz KoehlerAugust 30, 2011
Fit Food and Recipes Super School Day Fruity Breakfast Parfait offers the perfect amount of nutritious carbohydrates to fill your kids with energy as the…Fitz KoehlerAugust 20, 2011
Favorite Fit Products and Travel SpotsFit Food and Recipes T-fal ActiFry – Get the Crisp and Tasty Flavor of Fried Food without the Fat I'm pretty satisfied with your basic nonstick pan, But this week I've been cooking with…Fitz KoehlerJuly 5, 2011
Fit Food and RecipesWeight Loss Low Calorie Ways For You to Sauté In the world of fat and greasy food, there is always a healthy alternative around…AlexanderJune 27, 2011
Fit Food and RecipesHolidays Teriyaki Chicken Kebobs Chicken Kebobs are great served year-round, but what an awesome way to jazz up a…Fitz KoehlerJune 23, 2011
EventsFit Food and Recipes Quick and Delicious Almond Berry Sorbet 2 cups organic frozen strawberries 2 cups organic frozen blackberries 2 to 3 tbsp maple…Fitz KoehlerJune 16, 2011
Achieving Ultimate FitznessCelebrity Can we be Facebook Friends? Have you "liked" our Fitzness Facebook Page yet? No? Well then! We'll try not to…Fitz KoehlerJune 3, 2011
Fit Food and RecipesWeight Loss Chicken Nachos – Lean and Delicious! Bar food lovers rejoice - you can have that sinful Nacho Supreme dish without all of…Fitz KoehlerMay 31, 2011
Fit Food and RecipesWeight Loss Sugar-Free Strawberry Pie Incorporate this recipe for Sugar-Free Strawberry pie as part of a healthy Birthday bash; it's…Fitz KoehlerMay 13, 2011