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Fact or myth? What you eat before bed affects your sleep quality. FACT: There have…
Kristina MooreFebruary 9, 2022
Holiday weight gain is dumb. That's right, it's downright foolish. Nobody wants to gain 10…
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The Buffalo Marathon is more than just race day—it’s about preparation, performance, and keeping runners…
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45, Structural Engineer/Writer, Long Beach, CA How much weight have you lost? 96 pounds Tell…
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#1 Strength Training for Runners Workout
