Achieving Ultimate Fitzness Spring Break: Staying Healthy Spring break is a time to unwind and have fun, but it’s also an opportunity…Devin ThompsonMarch 10, 2023
TV/Podcast Appearances Talking With the Experts: Fitz Koehler Edition https://youtu.be/gVxkYxgdBgQ In this episode of Talking with the Experts, Fitz Koehler shares her valuable…Jill QuigleyJanuary 26, 2023
TV/Podcast Appearances Run Eat Drink Podcast: Fitz on Fixing Your Life with Fitzness https://www.youtube.com/watch?v=16FauO0t7NY Are you ready to take control of your fitness and nutrition? Fixing Your Life…Jill QuigleyDecember 23, 2022
TV/Podcast Appearances Fitz on Fit To Lead Podcast In this engaging episode of Fit To Lead, Fitz joins host Allison Jackson for an…Fitz KoehlerDecember 8, 2022
Fit Food and RecipesFitzness Foods Two Easy and Energizing Snack Bars/Balls Recipes Are you looking for a new kind of snack that is easy to make and…Jeremy TaylorOctober 20, 2022
Achieving Ultimate FitznessHealthMental Health Fact or Myth #1: Sleep Edition Fact or myth? What you eat before bed affects your sleep quality. FACT: There have…Kristina MooreFebruary 9, 2022
FitnessHolidays Simple Strategy for Getting Fitter, Not Fatter Over the Holidays Holiday weight gain is dumb. That's right, it's downright foolish. Nobody wants to gain 10…Fitz KoehlerDecember 1, 2021
The Fitzness Show Podcast Buffalo Marathon Roundtable- The Fitzness Show The Buffalo Marathon is more than just race day—it’s about preparation, performance, and keeping runners…Brent CromerJune 2, 2021
Success Stories Christopher Johnson: HOW I LOST 96 POUNDS 45, Structural Engineer/Writer, Long Beach, CA How much weight have you lost? 96 pounds Tell…Chase HastingsJuly 25, 2017
Achieving Ultimate FitznessSuccess Stories Ross Jones: How I Lost 160 Pounds 63, Sales, Essexville, Michigan The old Ross. How much weight have you lost? 160 pounds What was…Chase HastingsJuly 12, 2017