Health Eating for Energy: Fueling Your Workouts with the Right Nutrition When it comes to optimizing your workouts, there's more to it than just hitting the…Garrett GerardJuly 10, 2023
HealthMental Health The Power of Mindful Eating: A Healthy Relationship with Food In today's fast-paced world, it's easy to fall into the trap of mindless eating. We…Garrett GerardJuly 10, 2023
BeautyFashion & BeautyHealth The Secret Behind Healthy Hair No matter your hair type, you must do a few important things if you wish…Michelle GreenbergJuly 10, 2023
Ask Fitz Q & AFitnessQuestions, Answers and Fun with Fitz Ask Fitz! How Do I Get People to Buy-In to Fitness? I always do these three very important things to get people to buy-in to fitness!…Fitz KoehlerJune 29, 2023
Breast CancerFitnessHealthSuccess StoriesSurvivor Spotlight Kathie Bieritz’ Healthy Breast Cancer Comeback The determination to “continue to move as long as I can” is the mindset that…Jeremy TaylorJune 28, 2023
TV/Podcast Appearances Bossy Lady in Sweatpants Show with Fitz Discover the Secrets to Strength and Success on the Bossy Lady in Sweatpants Show Today,…Fitz KoehlerApril 21, 2023
TV/Podcast Appearances Make Mental Health Matter with Fitz Mental health is a crucial aspect of our overall well-being, yet conversations about health and…Fitz KoehlerApril 15, 2023
Success StoriesYour Healthy Cancer Comeback Victoria Mikko’s Healthy Cancer Comeback Fitz and Vikki at a race in Detroit As a Medical Assistant residing in Holt,…Jeremy TaylorMarch 12, 2023
FitnessHealthSuccess StoriesSurvivor SpotlightYour Healthy Cancer Comeback Phil Decker’s Healthy Cancer Comeback For Phil Decker, 46, from Robins, Iowa, fitness was a central focus of his life.…Jeremy TaylorMarch 10, 2023
Achieving Ultimate Fitzness Why Drinking Your Fruits is NOT Ideal Drinking fruit and vegetable juices has become a popular trend in the health and wellness…Devin ThompsonMarch 10, 2023