Vacations are a great time to relax and recharge, but it’s easy to become sedentary,…
Jill QuigleyFebruary 22, 2023
https://www.ajuicypearpodcast.com/episode-98-fitness-expert-race-announcer-author-fitz-koehler/ In this episode of A Juicy Pear Podcast, host Wendy is joined by renowned…
Jill QuigleyFebruary 15, 2023
https://youtu.be/TrQ4WTLFlx4 On this episode of Women Who Rock with Success, host Diane Winbush sits…
Jill QuigleyJanuary 8, 2023
In this engaging episode of Fit To Lead, Fitz joins host Allison Jackson for an…
Fitz KoehlerDecember 8, 2022
“Better Days Ahead” is a heartfelt and inspiring message dedicated to those battling or currently…
Fitz KoehlerAugust 18, 2022
Easter is a time for celebration, family gatherings, and of course, delicious and creative food.…
Arielle WatersApril 11, 2022
Traveling for work or pleasure can often make it seem impossible to maintain healthy habits.…
Fitz KoehlerDecember 28, 2021
Holiday weight gain is dumb. That's right, it's downright foolish. Nobody wants to gain 10…
Fitz KoehlerDecember 1, 2021
The Fitzness Show: Down & Dirty Breast Cancer Conversations #2. Join Fitz and fellow breast…
Fitz KoehlerOctober 25, 2021
#1 Strength Training for Runners Workout
