Photo credit: Kthread on Flickr.com If weight loss or maintenance is a goal for you,…
Fitz KoehlerJanuary 28, 2011
Walt Disney World in Florida is possibly the healthiest family vacation destination in the nation.…
Fitz KoehlerJanuary 13, 2011
Quinoa (50 cents per serving; $3.99 per 12-ounce package): Quick-cooking quinoa has almost 50 percent…
Fitz KoehlerJanuary 11, 2011
This handsome pirate often gets his fit physique lost underneath his fluffy shirts and floppy…
Fitz KoehlerDecember 20, 2010
I recently received two separate baskets of Edible Arrangements and have decided that it's one…
Fitz KoehlerDecember 8, 2010
Yes, yes, I know I sound a little too giddy about this, but triangular shaped…
Fitz KoehlerNovember 14, 2010
Kashi has gone beyond cereal and has made healthier snacking much easier for kids and…
Fitz KoehlerNovember 12, 2010
Healthy Habits Plate @ SuperHealthyKids.com As a parent, you have the fantastic opportunity to set…
Fitz KoehlerOctober 20, 2010
#1 Strength Training for Runners Workout
