Photo Credit: Maureen Sill on Flickr.com Simply put, when you eat crappy food you'll have…
Jessica RingelspaughJanuary 22, 2012
Ingredients 1 lb. small red bliss potatoes, skins on 3 seconds cooking oil spray 8…
Fitz KoehlerDecember 21, 2011
Photo credit: Scott and White Healthcare If you've recently bought a new health club membership,…
Fitz KoehlerNovember 30, 2011
Photo Credit: www.eatingwell.com Thanksgiving is almost here and we all know what that means-time to…
Lexi RosenbaumNovember 21, 2011
Even though the holidays are historic for causing major weight gain as the parties and…
Fitz KoehlerNovember 7, 2011
Photo Credit: Sonya Bean on flickr.com Delicious pumpkin seeds are one of the easiest things…
Patricia FigueroaOctober 26, 2011
My salad kit, bowl and steering wheel. The notion that eating on the go in…
Fitz KoehlerOctober 19, 2011
Tracy Benham is one of the truly legitimate fitness experts in the field, with the…
Fitz KoehlerOctober 3, 2011
Parker's 2 Minute Meal The excuse of "not having enough time" to feed our families…
Fitz KoehlerSeptember 13, 2011
#1 Strength Training for Runners Workout
