Fit Food and Recipes Chicken Soup for the Soul Recipe Chicken Soup for the SoulGatorCrossfit.com This Chicken Soup for the Soul recipe, provided by our…Fitz KoehlerNovember 15, 2012
Achieving Ultimate FitznessAsk Fitz Q & AFit Food and RecipesWeight Loss Can You Eat Before Bed? Image courtesy of FreeDigitalPhotos.net "Don't eat after 7 p.m.!", "Eating before bed will make you…Brittany LesserNovember 14, 2012
Achieving Ultimate FitznessFit Food and Recipes Is Coffee Good for You or Not? Image courtesy of FreeDigitalPhotos.net The delicious aroma of coffee grounds fill the air each morning,…Brittany LesserNovember 1, 2012
Fit Food and RecipesHolidays Healthy Homemade Halloween Candy Image courtesy of FreeDigitalPhotos.net Ah, Halloween again. The time of the year where the holiday…Brittany LesserOctober 31, 2012
Achieving Ultimate Fitzness Holiday Bootie Buster Challenge 2012 My friend and fellow Oakley Ambassador, Amanda Brooks, started an online challenge five years ago…Fitz KoehlerOctober 28, 2012
Achieving Ultimate Fitzness Risks of Sofa Surfing Image courtesy of FreeDigitalPhotos.net Obesity is on the rise today more than ever. It's scary,…Brittany LesserOctober 28, 2012
Achieving Ultimate FitznessHolidaysTV/Podcast AppearancesVideos How to Plan a Healthy Halloween Party The focus on Halloween should be fun with costumes and friends. In this ABC News…Fitz KoehlerOctober 22, 2012
Achieving Ultimate FitznessFit Food and Recipes When Should You Buy Organic Produce? Image courtesy of FreeDigitalPhotos.net According to the USDA National Organic Program, organic food is "grown…Brittany LesserOctober 16, 2012
Achieving Ultimate FitznessWorkouts Will Lifting Heavy Weights Make Women Bulky? Image courtesy of FreeDigitalPhotos.net Have you ever been afraid to lift heavy weights in fear…Brittany LesserOctober 15, 2012
Achieving Ultimate FitznessFit Food and RecipesWeight Loss Fast Food with Healthy Options Image courtesy of FreeDigitalPhotos.net When thinking of "fast food", most people think of greasy burgers,…Brittany LesserOctober 9, 2012